Are instant noodles a staple in your house? Instant noodles are fun and easy to prepare for kids, but they are far from nutritious. Experts advise how to make them healthier by adding some veggies and protein for a nourishing twist.
In an article published by Health For Mzansi, the popularity of instant noodles in South Africa and the associated health concerns are explored. It highlights the convenience and affordability of instant noodles.
However, experts warn that these quick meals are nutritionally inadequate, being high in sodium and fat and lacking essential nutrients.
‘Kids like them but…’
Phiwokuhle Myoyo, a farmer and mother from East London, acknowledges their ease of preparation but adds, “Although I don’t particularly like them, my kids do. To add some nutritional value, I add some protein to the dish.”
She creatively enhances the nutritional profile by incorporating vegetables and proteins, crafting meals like her “noodle surprise”, a salad with assorted vegetables and a simple homemade dressing.
Similarly, Sesethu Soga, a mother and entrepreneur from Cape Town, improves the nutritional content by using whole-wheat or rice noodles and adding vegetables and lean proteins like chicken or tofu. She says, “These tiny, spring-like [noodles] are fun for them, but I worry about their nutritional value.”
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Shonisani Nephalama, a registered dietitian with the Heart and Stroke Foundation South Africa, emphasises the nutritional shortcomings of instant noodles.
“Consuming instant noodles is associated with reduced intake of protein, vitamins, and minerals, and increased intake of calories, fat, and sodium,” Nephalama warns.
Beware of health issues
Furthermore, she says excessive consumption can lead to poor diet quality, protein and micronutrient deficiencies, and health issues such as weight gain, heart disease, and diabetes.
Nephalama advises that while adding vegetables and protein can improve their nutritional value, it does not mitigate the high salt and fat content.
Zovuyo Vika, a chef from Cape Town, suggests pairing noodles with nutritious foods such as eggs, chicken, fish, or beans. She shares practical tips for preparing healthier noodle dishes, including stir-fries and soups, and even using noodles as a sandwich filling.
This article was first published on Health For Mzansi and written by Vateka Halile.
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