When winter bites, many people turn to flu shots and supplements, but did you know that your strongest defense against illness could actually be on your plate?
In an article published on Health For Mzansi, experts explain why, when winter hits, you should not just stock up on medicine, but you should also fill your fridge with the right foods.
According to registered dietitian Retha Harmse, eating fewer nutrient-rich foods can weaken the immune system, making us more vulnerable to illness.
“We must keep in mind that our immune system relies on consistent nourishment, not quick fixes. Multiple nutrients work together to keep immune defences strong, reduce inflammation, and help your body recover from illness.”
Fellow dietitian Mpho Tshukudu agrees, saying that whole foods like guavas or sweet potatoes are powerful because their nutrients work together in a way your body can use better.
“A balanced diet made up of whole foods is more effective than supplements for supporting the immune system because of the food matrix effect,” she says.
The article further explores why winter is the perfect time to lean into seasonal produce like pumpkins, butternut, spinach, and citrus. In addition, how you can build your meals around vegetables like butternut, leeks, cabbage, and carrots.
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Helping kids stay healthy with good nutrition
Children, especially in preschool or primary school, often fall ill more often during winter. While it’s a normal part of immune development, parents can support their kids’ defences with good nutrition.
The article shares why eating every 2–3 hours with the right mix of protein, healthy fats, and fresh produce keeps your energy and immune system steady throughout the day.
Remember, you can’t prevent every cold or flu, but by choosing whole, seasonal foods and encouraging healthy habits, you can help your family stay strong and recover faster through the colder months.
CLICK HERE TO READ THE FULL ARTICLE AND GET THE WINTER VEGGIE MINCE RECIPE FOR KIDS.
This article was first published on Health For Mzansi.
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