Want to grow your own superfood? Discover how to cultivate kale, a nutrient powerhouse perfect for South Africa’s cooler regions. From planting to harvesting, we’ve got all the tips you need.
A recent article published in Health For Mzansi explores the benefits and cultivation of kale, a nutrient-dense leafy green thriving in South Africa’s cooler regions.
The article offers practical advice on how to plant, harvest, and enjoy kale, highlighting its versatility and health benefits.
Ndipiwe Kauta, a farmer from Flagstaff, Eastern Cape, says, “Kale thrives in the winter here when it’s cooler,” noting its rapid germination and resilience.
Despite marketing challenges, Kauta has found a loyal customer base among Eastern and Western African nationals in his area.
Related stories
- Gogo’s helper: Mothudi grows healthy crops and community
- When pests fight back: Pesticide resistance threatens crops
- Cornbread queen Mtetwa makes mealies the star of any meal
Nutritional value
Agronomist Mandisa Mazibuko elaborates on kale’s nutritional profile, stating, “Kale contains compounds like sulforaphane known for their protective properties against cancer, as well as lutein, which prevents eye disorders such as cataracts.”
She emphasises that kale surpasses milk in bioavailable calcium and is rich in essential nutrients like magnesium, selenium, and phosphorus.
Readers can look forward to learning about the best practices for growing kale, including ideal soil conditions, pest management, and harvesting tips. Zandile Nkolisa, a scientific technician, advises on soil preparation and the importance of crop rotation to manage pests.
The article serves as a guide for anyone interested in cultivating this superfood, providing insights into its health benefits and practical farming tips.
This article was first published on Health For Mzansi and written by Vateka Halile.
READ NEXT: Turn veggie scraps into culinary delights
Sign up for Mzansi Today: Your daily take on the news and happenings from the agriculture value chain.
