Discover the amazing benefits of okra water. From improved digestion and glowing skin to enhanced hydration, okra water is packed with nutrients like vitamins A, C, and K.
In a Health For Mzansi article, experts explore the good and bad of this trendy veggie drink, delving into the rising popularity of okra water. The beverage is made by soaking okra pods in water which is touted for its various health benefits.
The trend has gained traction due to claims that it can improve skin health, enhance libido, and alleviate bloating, as shared by Nomthi Zwane, a Johannesburg resident.
“Since drinking okra water, I no longer experience dryness or discomfort, it has increased my libido, my skin is glowing, it has improved my water intake, and it has fixed my bloating issues.”
However, Zwane also warns about potential side effects like diarrhea if consumed excessively.
Health benefits of okra
Lihle Gama from Mpumalanga, who has a long history of consuming okra, also testifies to the benefits of drinking okra water, noting improvements in digestion and skin health, while managing to avoid side effects by drinking it through a straw.
Meanwhile, dietitian Saneliswa Xaba from KwaZulu-Natal provides a comprehensive overview of okra’s culinary and health attributes.
“Proponents of okra water have numerous health benefits, ranging from improved digestion to lowered cholesterol levels.
“Rich in nutrients such as vitamins A, C, and K, as well as minerals like potassium and magnesium, okra water is purported to support overall well-being. Additionally, some studies suggest that okra may possess antioxidant and anti-inflammatory properties, potentially aiding in the prevention of chronic diseases.”
The article also covers the importance of proper preparation, caution against overconsumption and more.
This article was first published on Health For Mzansi and written by Candice Khumalo.
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