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Tag: healthy lifestyle

Bananas are an incredibly popular fruit and it’s no wonder why. They’re convenient, versatile, and a staple ingredient in many cuisines worldwide. Pictured: Lihle Ndulama (left), Mbalentle Tom (middle), and Phinda Kula (right). Photo: Supplied/Health For Mzansi

A banana (or two) a day will keep all ills at bay

by Staff Reporter

15th Jun 2022

LIFESTYLE: A banana is a fruit bowl staple and is often eaten to boost sugar levels. But even though they're packed with potassium and vitamin B6, eating too many a ...

What is your relationship with food?

by Duncan Masiwa

9th Apr 2022

FARMER 101: In this session, the panel of experts unpacked what a healthy relationship with food means. “It means that you can eat foods that you enjoy and that make ...

There are so many things you can do this holiday to make it a better one for the planet, for others and for yourself. Let these tips help get you started. Photo: Supplied/FAO/Alessandra Benedetti

17 days of sustainability: a holiday challenge

by Staff Reporter

28th Dec 2021

This holiday season, let’s pave the way for a better 2022 by working toward sustainability in all areas of life. The FAO suggests 17 ways you can help, including wasting ...

A beginner’s guide to meal prepping

by Siyabonga Mngoma

5th Jan 2021

The routine of coming home (or logging out!) from work, making dinner, eating plus doing the dishes is a schlep. By the time you’re done, you are knackered and didn’t ...

South Africa faces high levels of food insecurity. Knorr is emphasising that dietary diversification may solve this problem. Photo: Supplied/Food For Mzansi

Meal prep – What you need to know

by Siyabonga Mngoma

2nd Aug 2019

When trying to eat nutritious meals, avoid processed foods, lose weight or avoid waste, your best bet is meal prepping. Meal prepping can sound so trendy and cliché! However, it ...

GERD Almonds are concentrated in energy, protein, fibre, healthy fats and micronutrients.

Here’s why you really should be nuts about almonds

by Andrea Du Plessis

29th Jan 2019

The “health nuts” amongst us seem to be going nuts about almonds. Seriously. A nut such as an almond really is a life-source. It provides nutrition for the growth of a ...

THE NEW FACE OF SOUTH AFRICAN AGRICULTURE

With 11 global awards in the first three years of its existence, Food For Mzansi is much more than an agriculture publication. It is a movement, unashamedly saluting the unsung heroes of South African agriculture. We believe in the power of agriculture to promote nation building and social cohesion by telling stories that are often overlooked by broader society.