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Cheap Recipe Ideas

RECIPE: Karabo Phiri’s Chicken Necks

Karabo Phiri finds contentment when she is cooking. The 24-year-old runs the Cooking with Karabo catering company and also provides décor services. She says her ultimate goal is to grow her...

LesDaChef: Big man in the kitchen

Lesego Semenya (37) can easily be mistaken for a wrestler or rugby player with his buff physique. But the only thing this chef is wrestling with is the assumption that men...

RECIPE: The Healthy Big South African Breakfast

Ulla Pakendorf-Loubser, who is also a health coach, took us all the way to the farm with a healthy South African farmstyle breakfast of beans and eggs with biltong and avocado...

RECIPE: Khayakazi Kepe’s Baked Chicken Liver Pâté

Food ambassador Khayakazi Kepe loved food before she knew she was good at it. Little did she know she'd build a career out of it, and she has big things coming...

How to make delicious family meals on a SASSA budget

Trying to stay afloat with your monthly budget while juggling life and managing a household, all whilst making sure your family eats nutritious and healthy meals, can seem almost impossible. But you...

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Standing around might be a good thing after all

Doing farm admin in front of your computer all day? It may sound silly, but Finnish researchers have found that the simple act of standing instead of sitting can help help offset the effects of an inactive lifestyle.

Rural matrics and agri students urged to vax up

After almost two years of disruption in schools and universities, Western Cape MECs Ivan Meyer and Debbie Schäfer are hopeful that vaccines will help the education sector find its way back to some semblance of normality.

Liewe Lulu: Does love always have to be a game?

The games are so exhausting! This hard-working farmer is fed up with the fresh phase of her relationship, and ready to quit the flirting. Of course Liewe Lulu has a pep talk ready.

‘YouTube vet’ Dr Nobs is a voice for the voiceless

With a budding YouTube channel and a deep passion for her community, veterinarian Dr Mukani Nobela is determined to make an impact.

Poor roads should be fixed for economy’s sake

If we want to keep the agricultural sector competitive and see growth in rural economies, we need to protect our vital rural road infrastructure. This is according to the Western Cape government’s senior agricultural economist, Tshepo Morokong.