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Andrea Du Plessis

Andrea Du Plessis
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Andrea du Plessis is a well-known registered dietician with a passion for healthcare through nutrition, natural remedies and a healthy lifestyle. She regularly presents talks and educational workshops on nutrition throughout the country. Du Plessis is also known as the resident health and nutrition expert on SABC3’s Expresso breakfast TV show.
Honey has a soothing effect on sore throats and may even help reduce coughs.
Columns

6 Flu-fighting foods to protect yourself this winter

Andrea Du Plessis -
Try these dietary flu “shots”, a mixture of immune-boosting ingredients this winter.
Recipes

RECIPES: Flavourful Flu Shots

Andrea Du Plessis -
Components in cocoa, which is used to make chocolate, stimulate certain areas of the brain, which may affect your mood.
Columns

Good news: chocolate can be great for your health

Andrea Du Plessis -
Columns

Fight fatigue with these high energy foods

Andrea Du Plessis -
Columns

Don’t be salty! Train your taste buds to stay healthy

Andrea Du Plessis -
Almonds are concentrated in energy, protein, fibre, healthy fats and micronutrients.
Columns

Here’s why you really should be nuts about almonds

Andrea Du Plessis -
Planning is still one of the key factors to sticking to a healthy diet.
News

10 stress-free ways to a new body for the new year

Andrea Du Plessis -
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