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Andrea Du Plessis

Andrea Du Plessis
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Andrea du Plessis is a well-known registered dietician with a passion for healthcare through nutrition, natural remedies and a healthy lifestyle. She regularly presents talks and educational workshops on nutrition throughout the country. Du Plessis is also known as the resident health and nutrition expert on SABC3’s Expresso breakfast TV show.
Find out everything you need to know about the ‘new’ brain foods for the back-to-school rush, from eggs and avo to chocolate and blueberries.
Lifestyle

Back-to-school brain foods

Andrea Du Plessis -
Eating healthy is easier than you'd think. Here are a few cost-effective heart-healthy foods to keep at home.
Food & Health

Heart-healthy foods that everyone can afford

Andrea Du Plessis -
For digestive health women should drink at least six glasses of water per day and increase dietary fibre intake from whole-grain cereals, fresh fruits and vegetables.
Food & Health

Nutrition tips for women’s health

Andrea Du Plessis -
Food & Health

A dietician’s food guide to clean, healthy eating

Andrea Du Plessis -
Food For Mzansi's resident nutritionist Andrea Du Plessis breaks down the benefits of raw foods and why many processed foods are unhealthy.
Food & Health

Raw vs processed food: All you need to know

Andrea Du Plessis -
Honey has a soothing effect on sore throats and may even help reduce coughs.
Food & Health

6 Flu-fighting foods to protect yourself this winter

Andrea Du Plessis -
Try these dietary flu “shots”, a mixture of immune-boosting ingredients this winter.
Food & Health

RECIPES: Flavourful Flu Shots

Andrea Du Plessis -
Components in cocoa, which is used to make chocolate, stimulate certain areas of the brain, which may affect your mood.
Food & Health

Good news: chocolate can be great for your health

Andrea Du Plessis -
Columns

Fight fatigue with these high energy foods

Andrea Du Plessis -
Food & Health

Don’t be salty! Train your taste buds to stay healthy

Andrea Du Plessis -
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Food For Mzansi is an initiative to introduce South Africans to the unsung heroes of the agricultural industry. We unashamedly share success stories and good news from the farms and agri-businesses who feed South Africa. We believe in the power of agriculture to promote nation building and social cohesion by telling stories that are often overlooked by broader society.

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