Eat with the seasons and reap the health rewards

Did you know that if you eat with the seasons, your body will thank you? An article published on Health For Mzansi highlights the benefits of eating seasonal produce, emphasising its positive effects on both health and finances. Consuming foods in season provides more nutrients, better taste, and a natural alignment with the body’s needs.

According to the article, nature offers the right kinds of foods at the right times, like citrus fruits in winter to boost vitamin C and help fight off colds, and water-rich fruits in summer to aid hydration and energy.

Zanele Dlamini from KwaZulu-Natal shares her belief that eating in sync with the seasons prevents overwhelming the body with unsuitable foods. She emphasises that “eating what’s in season ensures that my body has what it needs when it needs it”.

Similarly, Motsumi Raditapole from Johannesburg points out the environmental benefits, noting that seasonal foods don’t require as many pesticides and preservatives, which are often used to keep out-of-season produce fresh.

Pretoria-based dietitian Ané Fourie further elaborates on the nutritional benefits of seasonal eating. She explains that fruits and vegetables are most nutrient-dense when consumed close to their harvest time, stating, “All fruits and vegetables have the highest nutritional value closest to harvesting.”

She also highlights that seasonal foods taste better because they are naturally ripened and harvested at the right time, providing a richer flavour.

However, Fourie also cautions about the potential downsides, such as increased food waste and the challenges of meal planning when one is unsure about what’s in season.

Despite these challenges, she encourages incorporating a variety of foods into the diet by offering practical tips like buying seasonal produce, trying different grains, and starting a vegetable garden.

READ THE FULL ARTICLE HERE.