South Africans love their mealie meal. In fact, it is a staple food that has been a part of households for decades. In a Health For Mzansi article, experts explore the various aspects of mealie meal, from its affordability and nutritional content, to its role in South African cuisine and cultural heritage.
According to Zama Khumalo, a registered dietitian and spokesperson for the Association for Dietetics in South Africa (Adsa), mealie meal or maize meal has various uses.
“In South Africa, mealie meal is fortified with several vitamins and minerals, including iron, folic acid and vitamin A, to help fight the prevalence of micronutrient deficiency in the country,” she shared in the article.
The article addresses health considerations related to the consumption of mealie meal. Khumalo points out the potential issues associated with consuming large amounts, especially for individuals with diabetes or constipation.
“Understanding portion sizing is one of the best ways to incorporate mealie meal into a healthy diet, whether or not the aim is to lose weight.”
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Serve it up… anyway you like it!
Another theme explored is the versatility in culinary use. Mealie meal can be consumed as a breakfast porridge, a main starch like pap/uphuthu during lunch and dinner meals, or in its crumbly form with various accompaniments.
Celebrity chef Siphokazi Mdlankomo provides suggestions for serving it in different ways, showcasing its adaptability in various dishes.
Mdlankomo also share practical tips for preparing maize meal and suggestions for enhancing its flavour and nutritional profile.
CLICK HERE TO READ THE FULL ARTICLE.
This article was first published on Health For Mzansi and written by Vateka Halile.
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