• Latest
  • Trending
  • All
  • News
  • Lifestyle
Recipe: A platter full of favourites

Recipe: A platter full of favourites

29th July 2022
Many people love avocados, but did you know that the introduction of just one of these fruits per day can improve the overall quality of your diet? Photo: Pixabay

An avocado a day can keep the doctor away

10th August 2022
Davidzo Chizhengeni, animal scientist, founder of KvD livestock, Ika Cronje, farmer and participant in the Corteva Women Agripreneur 2022 programme, Vuyokazi Makapela, a Director at Afrivet, and permaculture farmer, Stephanie Mullins. Photo: Supplied/Food For Mzansi

Podcast: Prevent rabies with vaccination

10th August 2022
ADVERTISEMENT
Control and prevent downy mildew on crops

Control and prevent downy mildew on crops

10th August 2022
The value of South Africa’s informal farming sector is understated, experts say, and many farmers say that they prefer trading to this segment of the economy. Photo: Supplied/Food For Mzansi

New farmer? Informal markets ‘the way to go’

10th August 2022
Gauteng police recovered and confiscated sheep and goats in Sedibeng this week. Photo: Supplied/SAPS

ICYMI: Police recover stolen livestock

10th August 2022
Ecological farming the answer to food insecurity

Ecological farming the answer to food insecurity

9th August 2022
Setting up a regenerative smallholding

Setting up a regenerative smallholding

9th August 2022
Determination drives this #SoilSista to succeed

Determination drives this #SoilSista to succeed

9th August 2022
The women who dared to start farming in Mzansi when few others would. Photo: Food For Mzansi

She bosses: ‘We see farming changing for good’

9th August 2022
Refiloe Molefe has vowed to build a new urban farm after the City of Johannesburg bulldozed the site she built in Bertrams. Photo: Supplied/GroundUp

ICYMI: Mama Fifi determined to rise again

9th August 2022
Agripreneur 101: Creating a beauty brand

Agripreneur 101: Creating a beauty brand

8th August 2022
Claire and Martin Joubert have sacrificed and struggled to become top breeders of Ankole cattle in South Africa. But giving up was never an option, because they wanted to offer only the very best Ankole genetics in the country. Photo: Supplied/Food For Mzansi

Farming couple lives and breathes Ankole cattle

8th August 2022
  • Home
  • News
  • Changemakers
  • Lifestyle
  • Farmer’s Inside Track
  • Food for Thought
11 GLOBAL MEDIA AWARDS
Thursday, August 11, 2022
Food For Mzansi
  • Home
  • News
  • Changemakers
    • All
    • AgriCareers
    • Entrepreneurs
    • Farmers
    • Groundbreakers
    • Innovators
    • Inspiration
    • It Takes a Village
    • Mentors
    • Movers and Shakers
    • Partnerships
    Agripreneur 101: Creating a beauty brand

    Agripreneur 101: Creating a beauty brand

    Claire and Martin Joubert have sacrificed and struggled to become top breeders of Ankole cattle in South Africa. But giving up was never an option, because they wanted to offer only the very best Ankole genetics in the country. Photo: Supplied/Food For Mzansi

    Farming couple lives and breathes Ankole cattle

    Tackling climate change, one tree at a time

    Agricareers: Veterinary science not for the timid

    Agricareers: Veterinary science not for the timid

    Once struggling farm now a family heirloom

    Optimal yields now at farmers’ finger tips

    Some of the children with the ECD practitioner Yolanda Shabalala. Zero2Five Trust promotes holistic Early Childhood Development in formerly disadvantaged areas by improving learners’ health and education outcomes with nutrition and education programmes. Photo: Supplied/Zero2Five Trust

    Zero2Five: Giving hope to KZN flood victims

    Agripreneur 101: Kupisa Sauce is going places

    Agripreneur 101: Kupisa Sauce is going places

    Ncumisa Mkabile, is a farmer, community activist that has won numerous awards for her work in agriculture. Photo: Supplied/Food For Mzansi

    Farmer, influencer, go-getter – Ncumisa’s all that

  • Lifestyle
  • Farmer’s Inside Track
  • Food for Thought
No Result
View All Result
Food For Mzansi

Recipe: A platter full of favourites

Enjoy this platter filled with mouthwatering meats by Bongani Motau, the owner of La Liga kasi restaurant

by Noluthando Ngcakani
29th July 2022
in Recipes
Reading Time: 1 min read
A A
Recipe: A platter full of favourites

This recipe for a meaty platter by Mpumalanga cook Bongani Motau is delicious and easy to make. Photo: Supplied/Food For Mzansi

Looking for some good food to enjoy while you are watching your favourite sports game on TV? Bongani Motau, the owner of football-inspired kasi restaurant, La Liga, has the perfect recipe for a platter piled with delicious treats.

Motau is the owner of the award-winning Mpumalanga eatery La Liga, and shares his recipe for a meaty platter with Russians, wings and fish.

This platter is ideal for all seasons.

ADVERTISEMENT

Winter times can get a little miserable. It gets dark early, temperatures drop tragically, and extra layers before you head out the door are non-negotiable. So why not stay in this weekend, turn up the electric blanket and snuggle up and eat with this feast of goodies?

In summer, you can make all the delicious meats and go on a picnic, or enjoy it with bread and other salad. It’s perfect for any occasion.

Grab a plate, snuggle up with a movie and cross your fingers that Eskom doesn’t have load shedding plans this weekend.

ALSO READ: From selling sweets to owning a kasi restaurant

Get the Mzansi Flavour newsletter:  A weekly serving of craveable recipes and handy lifestyle tips.

ADVERTISEMENT

Ingredients

  • Cucumber
  • Cherry tomatoes
  • Lettuce
  • Avocado
  • Robot peppers
  • Apples
  • French fries
  • Barbecue pork ribs
  • Fried hake fillet
  • Russian kebabs
  • Chicken wings

Instructions

To make fries

  1. Begin by soaking the cut potato chips in a basin of water for around 30 minutes to extract the starch; this assures the crispiest results.
  2. Fry for five minutes and remove.
  3. Before frying for a second time let the chips cool down. Fry again until golden brown then blot with paper towel to remove excess oil.

Chef’s tip: Double-frying ensures a delicious crunch that will leave you wanting more.

Barbecue pork ribs

  1. Marinate defrosted ribs for around 45 minutes in beef spice, apple cider vinegar, paprika, and garlic powder. Then dip in barbecue sauce.
  2. Add cooking oil to a pan and fry the marinated ribs for 15 minutes, then transfer to a griller tray. Pour remaining marinade on top, cover with foil, and grill for 30 minutes.

Fried fillet hake

  1. Whisk two eggs per fillet, then add a teaspoon of fish seasoning. Keep a tray of flour separately.
  2. Place a pan with fish oil on a stove. Dip the hake in the egg mixture, then in flour, and deep-fry for ten minutes over a medium heat. Place on a paper towel to absorb excess oil, then serve.

Russian kebabs

  1. Vichy-slice the Russian and deep-fry for 5 minutes at a medium heat. Then place them on a chopstick, after which you can add pineapple slices.

Green salad

  1. Cut the cucumber into slices and then in half, as well as the lettuce, cherry tomatoes, avocado robot peppers, and apples.
  2. Mix olive oil, lemon juice and pour on top.

Chicken wings

  1. Defrost, season with chicken seasoning, dip in an egg whisked with herb spices, then coat in flour on a tray, and deep-fry for 20 minutes over medium heat.
  2. Put them in a paper towel until serving.
Tags: easy meat recipefood inspirationMpumalangaRecipe
Previous Post

‘We want competent extension officers, please’

Next Post

From selling sweets to owning a kasi restaurant

Noluthando Ngcakani

Noluthando Ngcakani

With roots in the Northern Cape, this Kimberley Diamond has had a passion for telling human interest stories since she could speak her first words. A foodie by heart, she began her journalistic career as an intern at the SABC where she discovered her love for telling agricultural, community and nature related stories. Not a stranger to a challenge Ngcakani will go above and beyond to tell your truth.

Related Posts

Make Mokgadi’s impepho-smoked cauliflower

Make Mokgadi’s impepho-smoked cauliflower

by Noluthando Ngcakani
5th August 2022
0

When health is wealth, should it really cost you an arm and a leg? Not in chef Mokgadi Itsweng’s books....

From selling sweets to owning a kasi restaurant

by Vateka Halile
29th July 2022
0

MZANSI FLAVOUR: Bongani Motau is no stranger to hustling - in fact, at just ten years old he was selling...

Food is a labour of love for chef Tyron

Food is a labour of love for chef Tyron

by Noluthando Ngcakani
15th July 2022
0

MZANSI FLAVOUR: The hospitality industry was hit hard by Covid and Tyron Adams was one of the victims of retrenchment....

Recipe: Start your meal with this spicy hake and prawns

by Noluthando Ngcakani
15th July 2022
0

RECIPE: If you are looking for a delicious starter with a little heat, this spiced hake roulade with prawns, wasabi...

Next Post

From selling sweets to owning a kasi restaurant

The value of South Africa’s informal farming sector is understated, experts say, and many farmers say that they prefer trading to this segment of the economy. Photo: Supplied/Food For Mzansi
News

New farmer? Informal markets ‘the way to go’

by Tiisetso Manoko
10th August 2022
0

Apart from the 40 000 commercial farmers in Mzansi, hundreds of thousands of smallholders contribute to the economy too. Many...

Read more
Gauteng police recovered and confiscated sheep and goats in Sedibeng this week. Photo: Supplied/SAPS

ICYMI: Police recover stolen livestock

10th August 2022
Ecological farming the answer to food insecurity

Ecological farming the answer to food insecurity

9th August 2022
Setting up a regenerative smallholding

Setting up a regenerative smallholding

9th August 2022
Determination drives this #SoilSista to succeed

Determination drives this #SoilSista to succeed

9th August 2022

Fuel rebates should expand to other businesses

Farmer 101: Exploring alternative energy fixes

Poultry farmers suffer ‘another devastating blow’

Podcast: Prevent rabies with vaccination

ICYMI: Mama Fifi determined to rise again

She bosses: ‘We see farming changing for good’

THE NEW FACE OF SOUTH AFRICAN AGRICULTURE

With 12 global awards in the first three years of its existence, Food For Mzansi is much more than an agriculture publication. It is a movement, unashamedly saluting the unsung heroes of South African agriculture. We believe in the power of agriculture to promote nation building and social cohesion by telling stories that are often overlooked by broader society.

An avocado a day can keep the doctor away

Podcast: Prevent rabies with vaccination

Control and prevent downy mildew on crops

New farmer? Informal markets ‘the way to go’

ICYMI: Police recover stolen livestock

Ecological farming the answer to food insecurity

  • Our Story
  • Contact Us
  • Cookie Policy
  • Privacy Policy
  • Copyright

Contact us
Office: +27 21 879 1824
News: info@foodformzansi.co.za
Advertising: sales@foodformzansi.co.za

No Result
View All Result
  • Home
  • News
  • Changemakers
  • Lifestyle
  • Farmer’s Inside Track
  • Food for Thought

Copyright © 2021 Food for Mzansi

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.