From ancestral rituals to modern gatherings, umqombothi is more than just a drink; it’s a connection to our roots. A recent Health For Mzansi article explored this slightly sour beverage, which plays a pivotal role in traditional ceremonies such as weddings and ancestral rituals.
As Zamani Khumalo from KwaZulu-Natal explains, “Umqombothi symbolises unity, hospitality, and respect for elders and ancestors. I drink umqombothi on occasion and enjoy its unique flavour and the cultural significance it holds.”
Beyond its cultural value, umqombothi also offers various health benefits, being high in energy, vitamins, amino acids, and essential minerals.
Dietitian Masoko Makoro notes, “Umqombothi’s dietary fibres promote gut health, regular bowel movements, and antimicrobial properties. It also provides significant amounts of magnesium, zinc, manganese, phosphorus, and bioavailable iron.”
Potential health risks
However, there are potential health risks associated with umqombothi, especially when brewed improperly. Inadequate fermentation can lead to diarrhoea, dehydration, and the growth of harmful microorganisms.
Additionally, overconsumption poses risks, including the formation of biogenic amines and mycotoxins, which can cause serious health issues like cancer.
Makoro warns, “Overconsumption of alcohol disrupts communication pathways in the brain, impacting mood, behaviour, and cognitive function.”
For Menzi Maseko, a cultural entrepreneur, umqombothi holds a deeper spiritual connection as an offering to ancestors.
He says, “Umqombothi is made from amabele (sorghum). The brewing of umqombothi was always used as a gift for ancestors because it’s the ancestors’ favourite drink.”
Despite its rich cultural heritage, caution is advised in its consumption, particularly among vulnerable groups. Ensuring proper brewing methods and moderate intake can help preserve both the cultural and health benefits of this cherished beverage.
This article was first published on Health For Mzansi and written by Candice Khumalo.
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