Eggplants – also known as brinjals, or aubergines if you’re feeling fancy – are becoming a popular crop in South Africa due to their nutritional benefits and ease of cultivation. These plants not only provide a steady harvest but also enhance the diversity of your garden.
Agronomist Hamond Motsi, PhD student at Stellenbosch University, explains in a Heath For Mzansi article the potential health benefits of eggplants, stating, “Eggplant possesses potential pharmaceutical applications that are currently being recognised in the management of chronic diseases, which are becoming increasingly prevalent and severe.”
Rich in antioxidants like phenolic compounds and anthocyanins, these vegetables offer a natural way to manage health conditions such as diabetes and heart disease.
“The phenolic compounds have been measured at an average of 26.6 mg/100 dry weight, which plays a critical role in decreasing intestinal absorption of monosaccharides, thereby helping to regulate circulating glucose levels in patients with diabetes mellitus,” Motsi says.
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Cultivate beautiful brinjals
For home gardeners, eggplants are relatively easy to grow, provided they are planted in well-drained, nutrient-rich soil and receive consistent watering, particularly during flowering and fruiting.
Horticultural scientist Marina Jordaan recommends planting eggplants after the last frost date for optimal growth.
“The most effective irrigation system for eggplant cultivation is drip irrigation, as it delivers water directly to the root zone, minimising water loss through evaporation and runoff,” she says.
To get the best harvest, eggplants should be picked when they are firm, glossy, and about 10-15cm long. With proper care, eggplants can thrive in your garden, providing a nutritious and delicious addition to your meals.
The article on Health For Mzansi also explores water requirements, because yes, eggplants have specific water needs during different growth stages. There are also handy tips on keeping the soil moist and harvesting plump, perfect eggplants.
