Wednesday, July 22, 2026
SUBSCRIBE
22 GLOBAL MEDIA AWARDS
Food For Mzansi
  • News
  • Changemakers
  • Lifestyle
  • Farmer’s Inside Track
  • Food for Thought
No Result
View All Result
  • News
  • Changemakers
  • Lifestyle
  • Farmer’s Inside Track
  • Food for Thought
No Result
View All Result
Food For Mzansi
No Result
View All Result
in Mzansi Flavour

African food is unity on a plate, says food pride leader

by Noluthando Ngcakani
27th August 2020
Co-founder of corporate catering company Fresh Corporation, Abonga Pantshwa, says that the fate of African cuisine lies in the hands of the people. Photo: Supplied

Co-founder of corporate catering company Fresh Corporation, Abonga Pantshwa, says that the fate of African cuisine lies in the hands of the people. Photo: Supplied

Share on FacebookShare on TwitterShare on WhatsApp

Despite the broadening of the global palate, historically people have shown very little interest in African cuisine, believes Abonga ‘Absie’ Pantshwa (39), food commentator and co-founder of the Fresh Corporation.

The home cook says that the past few decades have, however, been indicative of radical changes in the global culinary sphere with African cuisine set to make great strides towards inclusion.

RECIPE: Absie’s lekker local lamb bredie

Pantshwa has been prompted to speed up this process with an initiative two years in the making that has recently become reality. Alongside a network of chefs she has become a custodian of African cuisine through an initiative she calls the African Culinary Library.

The preservation and celebration of the continent’s rich food history lies in the hands of its people, she believes. “We need to take pride in our own foods before the world can actually see us as an equal partner and an equal player.”

Pantshwa and her sister, chef Mandlakazi Mbete. Photo: Supplied

At its core African food is by nature embedded with a sense of community, says Pantshwa. Growing up in the Eastern Cape town of Port St Johns was where she was exposed to this aspect very early in her life.

Her father, Wela Pantshwa (71), is a farmer and part of a farming stokvel in the coastal town and would share produce from their harvests amongst a group of neighbouring farmers in the area.

“We have grown up with farming in our blood, preparing farm-to-table meals. We would use every inch of produce harvested or slaughtered in our backyards. Everything was put on a plate,” she says.

“Growing up I have watched the sense of community in food. To this day my dad and his neighbours share whatever is grown on their farms.

“When they harvest, they will visit five or seven houses all bearing the fruits of their labour. These are elderly men who hardly buy anything from a local supermarket, they get all that they need from each other,” Pantshwa elaborates.

In 2013, she founded the Johannesburg-based corporate catering company Fresh Corporation with her sister, chef Mandlakazi Mbeta, offering elite event services countrywide.

A family of cooks

While she may not be a qualified chef, Pantshwa classes herself as a home cook with an exploratory palate. She draws her culinary inspiration from her late mother, Nombulelo Pantshwa.

“I do love cooking, so my source is definitely my late mother and my sister who is the actual chef behind the operation. For a long time, I didn’t feel like I had space in the kitchen, there was my mom, my sister, our helper and some kind of aunt who always cooked while I would spend more time outside with my brothers.”

This changed when tragedy struck her family. In 2009 her mother, who had battled an acute brain tumour, found peace. To honour her memory, Pantshwa took to the kitchen.

‘Mom used to say whatever you cook, make it with love.’

“To be honest I never thought I would fall in love with the kitchen or even end up in the food business,” she explains.

Her fondest memories of the kitchen are of her father’s famous steak and kidney mash and peas meal that he would prepare weekly.

“He wouldn’t necessarily make it into a pie. We would have it with mash potatoes and peas, which are still my absolute favourite side dishes.”

It has been nearly impossible to recreate the dish. “My sister actually sat and watched him make it and she can’t remake it, there is something that obviously he brings to it, that actually makes the dish,” she says.

She now believes that the secret ingredient is love. “My mom used to say whatever you cook, make it with love. And if you are not feeling it, don’t. Feelings transfer to a plate.”

A sisterly partnership bears fruit

Together the sisters have catered high end events throughput the country. Photo: Supplied

Pantshwa had never imagined she would work alongside her sister to make their clients’ visions for extravagant events a reality. “Growing up I was never really into these big blowouts. Personally, I do not like the limelight, but I love to do it for other people.”

The Fresh Corporation offers a multitude of services including catering corporate events and recently opening the doors of the Fresh Yum Café in Randpark Ridge in Johannesburg.

Like many businesses in the hospitality industry theirs has been hard hit by the covid-19 pandemic.

“2020 was the year when everything was going to happen, resolutions were made, and we had reason to believe that they would happen,” she says.

The extent of damage to the industry due to lockdown disruptions have been devastating, she adds. “Our company includes a database of 200 people, including anything from baristas to waiters, butlers and actual chefs. All of them have had zero work for the past three months. It’s devastating to see, because these people were once thriving in the industry.”

‘There is no failure in the kitchen, only learning.’

Corporate events are in danger and the duo have accepted defeat. However, Pantshwa holds firm to the adage, “when one door closes another one opens”.

“It’s going to take us a while to recover financially as an industry, but since opening the Fresh Yum Café I think we are doing okay.”

A love for locally produced produce

An ardent traveller, her journeys have seen her try out many delicacies from across the continent.

Pantshwa says that it is unfortunate that the same respect reserved for American or Asian cuisines is not given to our native food. “Whatever grows around us, is what we need as humans to perform.”

A traveller, Pantshwa enjoys local cuisine the most. Photo: Supplied

African food is diverse. “We all know koeksisters and bobotie, but we don’t really know the history of it and why it is significant to the country. It happened organically, but I took it upon myself to find out what happens in each town when it comes to food.”

Pantshwa is working to change the narrative of our own food and how the world sees it. “If you ask anyone on any street at any corner of the globe, if you ask what African cuisine is, they all say jollof rice or tilapia,” she says firmly.

Pantshwa advises chefs and home cooks to always add passion to the dish. “Enjoy what it is that you do and explore it. Colour outside of the lines, mess with those old tried and tested recipes, take the risk. There is no failure in the kitchen, only learning.”

RECIPE: Absie’s lekker local lamb bredie

Noluthando Ngcakani

With roots in the Northern Cape, this Kimberley Diamond has had a passion for telling human interest stories since she could speak her first words. A foodie by heart, she began her journalistic career as an intern at the SABC where she discovered her love for telling agricultural, community and nature related stories. Not a stranger to a challenge Ngcakani will go above and beyond to tell your truth.

Tags: Abonga PantshwaCatering CompanyFresh CorporationFresh Yum CaféMandlakazi MbetaNombulelo PantshwaSpaceOnYourPlate
Climate Change

Climate change: SA’s food processors are feeling the heat

by Adrino Mazenda
19th July 2026

Climate change isn’t just a farming crisis; it’s hitting South Africa’s food factories hard. A new study in Gauteng reveals...

Read moreDetails
The Forest of Renewal at Rustlers Valley celebrates the intertwined legacies of Frik Grobbelaar, Anton Chaka and Riky Rick, inviting South Africans to restore the land while cultivating hope, belonging and community. Illustration: ChatGPT

Rustlers Valley offers a blueprint for South Africa’s renewal

18th July 2026
Grain SA appoints Mabuza to lead farmer development

Rising stars: 2026 PGP finalists redefining SA grain farming

18th July 2026
Rooibos heads to space in groundbreaking Mzansi experiment

Rooibos heads to space in groundbreaking Mzansi experiment

18th July 2026

Seriti Institute CEO wins prestigious Best Woman 2026 CSI award

17th July 2026

Rustlers Valley offers a blueprint for South Africa’s renewal

Climate change: SA’s food processors are feeling the heat

Rising stars: 2026 PGP finalists redefining SA grain farming

Tech and solar upgrades drive growth at Ceres Fruit Growers

This week’s agri events: 20 – 24 July

Join Food For Mzansi's WhatsApp channel for the latest updates!

JOIN NOW!
Next Post
Thanks to the high value beef partnerships project, South African farmers will have a better chance at meeting exacting meat specifications. Photo: Pexels.

New free-range meat guide helps small-scale farmers level up

THE NEW FACE OF SOUTH AFRICAN AGRICULTURE

With 21 global awards in the first six years of its existence, Food For Mzansi is much more than an agriculture publication. It is a movement, unashamedly saluting the unsung heroes of South African agriculture. We believe in the power of agriculture to promote nation building and social cohesion by telling stories that are often overlooked by broader society.

Tech and solar upgrades drive growth at Ceres Fruit Growers

Smart vineyard irrigation starts below the ground

Treat food processing as essential national infrastructure – Khoury

Farmers urged to embrace uncertainty and build resilience

SA poultry industry calls for urgent bird flu vaccine rollout

Mother’s legacy, neighbour’s grace: Venessa Simelane’s farm story

  • Awards & Global Impact
  • Our Story
  • Contact Us
  • Cookie Policy
  • Privacy Policy
  • Copyright

Contact us
Office: +27 21 879 1824
News: info@foodformzansi.co.za
Advertising: sales@foodformzansi.co.za

Contact us
Office: +27 21 879 1824
News: info@foodformzansi.co.za
Advertising: sales@foodformzansi.co.za

  • Awards & Global Impact
  • Our Story
  • Contact Us
  • Cookie Policy
  • Privacy Policy
  • Copyright

Chat Options

I'm Lerato, your AI assistant!
No Result
View All Result
  • News
  • Changemakers
  • Lifestyle
  • Farmer’s Inside Track
  • Food for Thought

Copyright © 2024 Food for Mzansi

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.