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Winter’s coming: Boost your immune system

Keeping your immune system working at its best is top of mind at the moment, due to the Covid-19 pandemic. Your body’s immune system...
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Consider these foods for your plant-based diet

A year ago I committed to an experiment of going vegetarian, as part of Vegan month in November. It did not go well. The reason...

RECIPE: Chakalaka, as enjoyed by Barack Obama

Marabi Club  head Chef Katlego Mlambo  recalls  one of the most memorable highlights  of his 10-year career  as the day Barack Obama, Oprah Winfrey and...

Valentine’s Day: putting sexy back on your plate – at home!

While Valentine’s Day may get your heart racing, February also happens to be Healthy Lifestyles Awareness Month. Creating a Valentines experience at home that shows...

How to do a plant-based braai

Whether it’s for health and wellbeing, caring for animals or the climate crisis, plant-based eating is gaining momentum and popping up everywhere – even...

RECIPE: Chef Katlego Molefi’s Mzansi milk tart

Kimberley-born Chef Katlego Molefi says he has always been inspired to create out-of-the-box recipes by cooking with the contents of his home pantry. The...

Chef Mbombi’s food is entwined with his Xitshonga culture

Gentle giant Mbonani Daniel Mbombi’s love for African food has crept into the hearts of many South Africans. Widely known for his traditional dishes,...

Taking the lack out of lactose intolerance

A simple bowl of cereal, pies, ice-cream, mac and cheese and umphokoqo. What do all these diverse foods have in common? They all have...

Don’t let closed doors stop you, says young farmer

Karabo Rampete’s name could be a synonym for perseverance. After being diagnosed with a liver disease, this feisty 32-year-old refused to sit back and...

RECIPE: David Higgs’ fishcakes served with chutney and parsley mayonnaise

David Higgs comes from humble beginnings and he has gradually climbed the culinary ladder to become a well-respected chef in Mzansi. The 49-year-old restaurateur...

Must Read

Meet the Olympian rower who, in the end, chose farming

Despite being a junior Olympian, there was never any doubt that Paul Lombard would, one day, end up in agriculture. After all, both his...

Farmers must brace themselves for surging feed prices

Producers anticipate that consumers will have to pay more for red meat sometime this year based on rising animal feed prices, which are already...

3 things happening in agri today, 18 January 2021 

The farmers’ television show, Vir die liefde van die land, is back by popular demand. The first episode, featuring Free State farmers Samson...

‘Fast-track land reform through community-private partnerships’

A lot has been said about how land reform programmes can be administered and many models exist, market-led approaches that have proven to be...

Elderly farmer: ‘The whispers were louder than roars’

The 73-year-old Samson Mahlaba was but a child when he first started working as a labourer on a Free State farm. He never went...