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Food & Health

Winter’s coming: Boost your immune system

Andrea Du Plessis -
Keeping your immune system working at its best is top of mind at the moment, due to the Covid-19 pandemic. Your body’s immune system...
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Food & Health
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Consider these foods for your plant-based diet

Siyabonga Mngoma -
A year ago I committed to an experiment of going vegetarian, as part of Vegan month in November. It did not go well. The reason...
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African Food

RECIPE: Chakalaka, as enjoyed by Barack Obama

Noluthando Ngcakani -
Marabi Club  head Chef Katlego Mlambo  recalls  one of the most memorable highlights  of his 10-year career  as the day Barack Obama, Oprah Winfrey and...
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Food & Health

Valentine’s Day: putting sexy back on your plate – at home!

Immaculate Zinde -
While Valentine’s Day may get your heart racing, February also happens to be Healthy Lifestyles Awareness Month. Creating a Valentines experience at home that shows...
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Food & Health

How to do a plant-based braai

Siyabonga Mngoma -
Whether it’s for health and wellbeing, caring for animals or the climate crisis, plant-based eating is gaining momentum and popping up everywhere – even...
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Dessert Recipes

RECIPE: Chef Katlego Molefi’s Mzansi milk tart

Noluthando Ngcakani -
Kimberley-born Chef Katlego Molefi says he has always been inspired to create out-of-the-box recipes by cooking with the contents of his home pantry. The...
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African Food

Chef Mbombi’s food is entwined with his Xitshonga culture

Chantélle Hartebeest -
Gentle giant Mbonani Daniel Mbombi’s love for African food has crept into the hearts of many South Africans. Widely known for his traditional dishes,...
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Food & Health

Taking the lack out of lactose intolerance

Simphiwe Zondani -
A simple bowl of cereal, pies, ice-cream, mac and cheese and umphokoqo. What do all these diverse foods have in common? They all have...
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African Food

Don’t let closed doors stop you, says young farmer

Duncan Masiwa -
Karabo Rampete’s name could be a synonym for perseverance. After being diagnosed with a liver disease, this feisty 32-year-old refused to sit back and...
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Dinner Recipes

RECIPE: David Higgs’ fishcakes served with chutney and parsley mayonnaise

Chantélle Hartebeest -
David Higgs comes from humble beginnings and he has gradually climbed the culinary ladder to become a well-respected chef in Mzansi. The 49-year-old restaurateur...
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News

‘Private sector can salvage ailing land reform programme’

Staff Reporter -
Indifference by the private sector in contributing to the land reform programme could unwittingly result in the once flourishing agricultural sector turning into a...
Inspiration

Limpopo farmer channels the passions of his renegade ancestors

Noluthando Ngcakani -
Aldrin Lawrence (51) farms in the Mara area of the Vhembe district of Limpopo, in a little farming town, called Buysdorp, named for his...
News

LIVE: Agriculture sector honours land reform champion Dr Vuyo Mahlati

foodformzansi -
Politicians, land reform activists, and members of the agricultural community are joining the family of land reform champion Dr Vuyo Mahlati today at the...
News

Bheki Cele vows to ‘flush out’ bad apples in SAPS

Duncan Masiwa -
While Free State farming communities await the return visit of the minister of police, Bheki Cele tells Food For Mzansi that he too mourns...
For decades khaki and two-tone were synonymous with Afrikaner farming culture. Now, as the agricultural sector begins to embrace its full diversity, the look is trending among black farmers too. And we love it! Photo: Olebogeng Moshoeu
News

The most sizzling farm photo shoot you’ll ever see!

Duncan Masiwa -
The khaki getup and veldskoene phenomenon is everywhere – and Mzansi farmers are now capturing their best moments working the land through photo shoots,...

Food For Mzansi is an initiative to introduce South Africans to the unsung heroes of the agricultural industry. We unashamedly share success stories and good news from the farms and agri-businesses who feed South Africa. We believe in the power of agriculture to promote nation building and social cohesion by telling stories that are often overlooked by broader society.

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