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    For digestive health women should drink at least six glasses of water per day and increase dietary fibre intake from whole-grain cereals, fresh fruits and vegetables.
    Food & Health

    Nutrition tips for women’s health

    Andrea Du Plessis -
    Dinner Recipes

    RECIPE: Lemon Butter Fish

    Chantélle Hartebeest -
    Food & Health

    A dietician’s food guide to clean, healthy eating

    Andrea Du Plessis -
    Chef Unaty Daniel's Mopane Worm Chocolate Tree and Ginger Crumble Soil recipe
    African Food

    RECIPE: Mopane Worm Chocolate Tree and Ginger Crumble Soil

    Chantélle Hartebeest -
    South Africa's indigenous Rooibos tea is becoming a big deal in Japan with more than 2 000 tons being shipped to its shores last year. Photo: Nigiro Tea Merchants.
    Food & Health

    Japan gives Mzansi’s Rooibos their nod of approval

    Duncan Masiwa -
    Adopting meal prepping may seem tedious but it saves money and avoids food waste.
    Cheap Recipe Ideas

    Meal prep – What you need to know

    Siyabonga Mngoma -
    KwaZulu-Natal small scale farmer Nokuthula Khoza is using her extended maize crops to make masa to create other dishes for her family to enjoy.
    Food & Health

    RECIPE: Local maize favourites Umdoko, Umqa and Maize Spiral Chips

    Magda Du Toit -
    In 2015 a 47-year-old drought stricken sheep farmer, Hans Knoesen started seeing the wild camels on his farm as a potential asset and stared producing camel milk. Photo: Camel Milk South Africa.
    Editors Choice

    Wild camels a godsend for drought-stricken Kalahari farmer

    Dawn Noemdoe -
    Karabo Phiri's Chicken Necks. Photo: Mbonani Daniel Mbombi
    African Food

    RECIPE: Karabo Phiri’s Chicken Necks

    Chantélle Hartebeest -
    Food For Mzansi's resident nutritionist Andrea Du Plessis breaks down the benefits of raw foods and why many processed foods are unhealthy.
    Food & Health

    Raw vs processed food: All you need to know

    Andrea Du Plessis -
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