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Winter’s coming: Boost your immune system

Keeping your immune system working at its best is top of mind at the moment, due to the Covid-19 pandemic. Your body’s immune system...

Consider these foods for your plant-based diet

A year ago I committed to an experiment of going vegetarian, as part of Vegan month in November. It did not go well. The reason...

RECIPE: Chakalaka, as enjoyed by Barack Obama

Marabi Club  head Chef Katlego Mlambo  recalls  one of the most memorable highlights  of his 10-year career  as the day Barack Obama, Oprah Winfrey and...

Valentine’s Day: putting sexy back on your plate – at home!

While Valentine’s Day may get your heart racing, February also happens to be Healthy Lifestyles Awareness Month. Creating a Valentines experience at home that shows...

How to do a plant-based braai

Whether it’s for health and wellbeing, caring for animals or the climate crisis, plant-based eating is gaining momentum and popping up everywhere – even...

RECIPE: Chef Katlego Molefi’s Mzansi milk tart

Kimberley-born Chef Katlego Molefi says he has always been inspired to create out-of-the-box recipes by cooking with the contents of his home pantry. The...

Chef Mbombi’s food is entwined with his Xitshonga culture

Gentle giant Mbonani Daniel Mbombi’s love for African food has crept into the hearts of many South Africans. Widely known for his traditional dishes,...

Taking the lack out of lactose intolerance

A simple bowl of cereal, pies, ice-cream, mac and cheese and umphokoqo. What do all these diverse foods have in common? They all have...

Don’t let closed doors stop you, says young farmer

Karabo Rampete’s name could be a synonym for perseverance. After being diagnosed with a liver disease, this feisty 32-year-old refused to sit back and...

RECIPE: David Higgs’ fishcakes served with chutney and parsley mayonnaise

David Higgs comes from humble beginnings and he has gradually climbed the culinary ladder to become a well-respected chef in Mzansi. The 49-year-old restaurateur...

Must Read

Mzansi cheers as Ramaphosa allows booze, ciggie sales

After 142 days in the world’s strictest lockdown, South Africa has allowed the sale of alcohol and cigarettes in a desperate attempt to restart...

Road trip leads economist to discover ‘the heartbeat of our nation’

Being an expert in the agricultural sector as an economist didn't prepare Ikageng Maluleke for what she would find when actually meeting farmers on...

AgriSETA Learner Connect: Meet a microbiologist and plant pathologist

Nongcebo Sandra Memela (32) never doubted her field of study or career choice. She’s always loved science, and today she is a microbiologist and...

SA, say hallo to 62 new citizen journalists!

South Africa, get ready to meet the final 50 who have made the cut for the Sinelizwi citizen journalism programme. *insert drum roll here*...

‘Regenerative agriculture can herald a new dawn for Mzansi farmers’

Farmers, are you ready to re-think your place in the food system? It is necessary to give birth to new non-extractive, but empowering retail...