• Latest
  • Trending
  • All
  • News
  • Lifestyle
Who says vegan food is bland and boring? Chef Johke Steenkamp was inspired by her love for animals and mother nature to open the doors of her vegan bakery, Grumpy & Runt. Photo: Supplied/Food For Mzansi

Chef Johke takes vegan food to another level

18th Mar 2022
What to look for when formulating dairy cow rations

What to look for when formulating dairy cow rations

1st Jul 2022
Leave your comfort zone and make money, says foodie

Leave your comfort zone and start hustling, says foodie

1st Jul 2022
Recipe: Make Makile’s crispy chicken wings

Recipe: Make Makile’s crispy chicken wings

1st Jul 2022
Experts have warned farmers to prepare for another steep fuel price increase this month. Photo: Supplied/Food For Mzansi

Caught in a price spiral: Farmers brace for major losses

1st Jul 2022
Parts of the Western Cape, such as the Central Karoo, are still experiencing drought. Photo: Supplied/Food For Mzansi

Drought-burdened farmers receive R48m. in fodder

1st Jul 2022
Through his company, Iboyana agri farming, Mhlengi Ngcobo is changing the lives of youth and women in his community. Photo:Supplied/Food For Mzansi

Self-taught farmer doing his bit for the greater good

30th Jun 2022
Research has revealed that less than three in 10 farmers in the upper parts of Africa use technology. Photo: Supplied/Food For Mzansi

Technology not a priority for Africa’s smallholder farmers

30th Jun 2022
The Mamahlola Communal Property Association was among the first to be established in 2000, but due to underinvestment, their land soon turned into a symbol of government’s land restoration failure. Photo: Supplied/Food For Mzansi

The poverty-fighting tool that’s not fighting poverty

30th Jun 2022
Langeberg & Ashton Foods provides employment for around 250 permanent and 4 300 seasonal staff. Photo: Supplied

ICYMI: Search for fruit factory buyer continues

30th Jun 2022
Michele Carelse, founder, and CEO of Feelgood Health, Aquaponics horticulturalist, PJ Phiri Gwengo, Dr Didi Claassen, Afrivets executive for technical and marketing support, and Sibusiso Xaba, co-founder and CEO of Africa Cannabis Advisory Group. Photo:Supplied/Food For Mzansi

Podcast: Learn the basics of growing microgreens

29th Jun 2022
John Deere Launches Africa’s Largest Capacity Combine. Photo:Supplied/Food For Mzansi

Get inside Africa’s largest combine harvester

30th Jun 2022
Food scraps and yard waste together currently make up more than 30% of what we throw away, and could be composted instead. Babalwa Mpayipheli uses the technique of bokashi composting. Photo: Supplird/Health For Mzansi

How to make compost with kitchen scraps

29th Jun 2022
  • Home
  • News
  • Changemakers
  • Lifestyle
  • Farmer’s Inside Track
  • Food for Thought
11 GLOBAL MEDIA AWARDS
Sat, Jul 2, 2022
Food For Mzansi
  • Home
  • News
  • Changemakers
    • All
    • AgriCareers
    • Entrepreneurs
    • Farmers
    • Groundbreakers
    • Innovators
    • Inspiration
    • It Takes a Village
    • Mentors
    • Movers and Shakers
    • Partnerships
    Through his company, Iboyana agri farming, Mhlengi Ngcobo is changing the lives of youth and women in his community. Photo:Supplied/Food For Mzansi

    Self-taught farmer doing his bit for the greater good

    Reggie Kambule from Villiers in the Free State runs a 185 hectare farm where he breeds livestock and cultivates maize. Photo:Supplied/Food For Mzansi

    Engineer-turned farmer takes pride in good results

    Agripreneur 101: Sweet success for jam producer

    Agripreneur 101: Sweet success for jam producer

    Real Housewife turns passion for wine into a business

    Real Housewife turns passion for wine into a business

    David Mthombeni is building an agriculture empire for his family.Photo: Supplied/Food For Mzansi

    Farmer gets his hands dirty while building family empire

    Gauteng farmers give youth a leg-up in agriculture

    Women in farming give youth a leg up in agriculture

    Watch out, these young farmers are on fire!

    Watch out, these young farmers are on fire!

    Unati Speirs has vast experience in agri-business strategy and business funding and was recently appointed as a new board director for Hortgro. Photos: Supplied/Food For Mzansi

    Youngest Hortgro hotshot takes transformation to heart

    Prof Kennedy Mnisi a dedicated young man who wants to help livestock farmers with animal health education to prevent diseases. Picture. Supplied/ Food For Mzansi.

    Animal scientist works hard to earn top dog status

  • Lifestyle
  • Farmer’s Inside Track
  • Food for Thought
No Result
View All Result
Food For Mzansi

Chef Johke takes vegan food to another level

What started as a journey to express her love for animals and the planet, ended in a mission to show how delicious vegan desserts can really be. Chef Johke Steenkamp is the proud owner of a vegan bakery where she concocts mouthwatering vegan sweet treats

by Yamkela Welaphi
18th Mar 2022
in Mzansi Flavour
Reading Time: 6 mins read
A A
Who says vegan food is bland and boring? Chef Johke Steenkamp was inspired by her love for animals and mother nature to open the doors of her vegan bakery, Grumpy & Runt. Photo: Supplied/Food For Mzansi

Who says vegan food is bland and boring? Chef Johke Steenkamp was inspired by her love for animals and mother nature to open the doors of her vegan bakery, Grumpy & Runt. Photo: Supplied/Food For Mzansi

Chef Johke Steenkamp is on a culinary mission to create delicious vegan food and sweet treats based on her love for Mother Earth and all her creatures.

Cape Town-based vegan chef Johke Steenkamp. Photo: Supplied/Food For Mzansi

Steenkamp, a UCT fine arts graduate turned chef and business owner, is on a mission to change the way people enjoy vegan food and sweet treats. She aims to do this through her business called Grumpy & Runt, nestled in Dunkley Street, Gardens, Cape Town, alongside her partner Carla.

“There is definitely a perception that vegan food is boring, though I can see how that is finally changing,” she shares with Food For Mzansi.

ADVERTISEMENT

“There are so many wonderful offerings on the market, and knowledge around vegan cooking has become much more abundant and accessible.”

RECIPE: Make a mouth-watering vegan milk tart

Mara whoever said green was boring?

It’s 2022 and if you still think that all vegans eat are green leaves and fruit for dessert, then you’re living under a rock, Steenkamp says.

While the plant-based diet has gained momentum over the past few years due to its health benefits, many people are still ignorant to this lifestyle.

But this little deli is making baked sweeties accessible and fun for vegans and non-vegans with its delicious donuts that has everyone in Cape Town coming back for more.

“I do think that people have been uncertain about what exactly to eat or to cook and how to achieve those satisfying flavours. I have also definitely experienced the vegan food offerings in restaurants as unimaginative and strange.”

Love for veggies inspired the business

Steenkamp was a vegetarian from a young age and as she got older, she wanted to do more for her health, for animals and the planet, so she transitioned to veganism.

She admits that the decision wasn’t easy but after the overwhelming research she had done on the harmful effects her previous diet had on animals and the planet, she knew it was the right thing to do. Today she is slowly changing the way people perceive vegan food through her mouth-watering creations.

Vegan food does not have to be boring at all, she says. “It’s just in the way we put our food together and consider each element of the dish – the same we would for meat dishes. Vegetables are super stars too!”

Vegan chef Johke Steenkamp specialises in vegan baked goods. Photo: Supplied/Food For Mzansi

Food For Mzansi talked all things vegan with the chef.

ADVERTISEMENT

Yamkela Welaphi: When people think of vegan food they typically do not imagine sweets. What was the inspiration behind your vegan sweet treat business?

Johke Steenkamp: Carla and I both truly love desserts. There is an element of playfulness, fantasy, nostalgia and escapism to sweet treats. We wanted to create a small little pocket of happiness and love, with an offering that would be consistently good, but with flavours that could keep changing and surprising our customers.

If you are not baking up a storm in your business, what are some fun treats you like to make in your home kitchen?

I love trying new things and setting challenges for myself, some complicated and some very simple. My favourite simple dishes to make are dahl, veggie curries, ramen, crepes and apple crumble with coconut custard.

What is the inspiration behind your food journey?

My biggest inspiration has been my love for animals. I started this culinary journey to create delicious vegan food based on this overwhelming and ever-growing love I feel for the earth and for animals.

I also draw inspiration from my personal relationships and nostalgia – memories around food and trying to recreate feelings of happiness connected to food.

I’ve always worked in creative industries so sometimes a beautiful shape or colour can inspire me to create a dish or a range of desserts.

Grumpy and Runt specialises in hand-crafted donuts. Photo: Supplied/Food For Mzansi

What have been some major highlights in your food journey?

The biggest highlights of my career have been to open a business with Carla and to be able create opportunities for other women to grow within this industry. It’s also been an honour to meet and cook for incredible individuals on film sets, in crazy houses and for weird and wonderful functions.

One of the things that really amazes me daily is to see how the vegan community is growing and knowing that I am contributing to that, even if it’s in a small way.

Where did your love for food stem from?

Vegan chef Johke Steenkamp. Photo: Supplied/Food For Mzansi

I used to bake with my grandmother. Everything she made tasted like love. She was very playful, and the kitchen was a naughty, experimental and expressive space. I also really love cooking for people, so I treasure memories of cooking for my family and friends. Food is really what brought me and partner Carla together. I have a series of memories so vivid, of us sharing food – what we ate, how it made us feel, what the atmosphere was like, what we talked about… It’s magical to me how food can capture these intimate connections.

What is the most important life lesson you’ve learned thus far in your culinary journey?

I’ve learned the importance of being able to adapt and to be resilient when times are tough. Things are always changing and to be able to fit in with that change, or even be ahead of that change, is not always easy.

Any future plans?

Our business is still young, so we have a lot of growth ahead of us. We would love to streamline Grumpy & Runt and then open more businesses.

Do you have any words of wisdom to share with the budding foodies of Mzansi?

Keep setting challenges for yourself and read as many recipes as you can, whether you make them or not.

ALSO READ: Kutlwano’s kotas take Ga-Rankuwa streets by storm

Get the Mzansi Flavour newsletter:  A weekly serving of craveable recipes and handy lifestyle tips. 

Tags: Cape TownfoodieVeganvegan desserts
Previous Post

Recipe: Make a mouthwatering vegan milk tart

Next Post

This accountant is the GOAT of, well, goat farming

Yamkela Welaphi

Yamkela Welaphi

Related Posts

Leave your comfort zone and make money, says foodie

Leave your comfort zone and start hustling, says foodie

by Vateka Halile
1st Jul 2022
0

MZANSI FLAVOUR: With a hustle and a bustle, Eastern Cape foodie Vuyelwa Makile found ways to alleviate her financial stress....

Foodie-turned-chef Siyanda caters for all tastes

Foodie-turned-chef Siyanda caters for all tastes

by Vateka Halile
3rd Jun 2022
0

Your calling in life always seems to find you some way or other and for foodie Siyanda Jayiya, he was...

Cooking up a storm brings inner peace to fervent foodie

Cooking up a storm brings inner peace to fervent foodie

by Yamkela Welaphi
27th May 2022
0

When talking about food and cooking, the twinkle in Mangale Mofokeng's eye is evident. Her catering business is the icing...

Street traders and small scale farmers are always neglected in times of crisis and the leaders in the agriculture sector have urged government to prioritize them in future to protect our food systems. Photo: Nomfundo Xolo / GroundUp

Suspended permit payments bring relief to CT vendors

by GroundUp
26th May 2022
0

With the Covid-19 pandemic having pinched any extra penny from the pockets of those who need it most, a decision...

Next Post
This accountant is the GOAT of, well, goat farming

This accountant is the GOAT of, well, goat farming

Experts have warned farmers to prepare for another steep fuel price increase this month. Photo: Supplied/Food For Mzansi
News

Caught in a price spiral: Farmers brace for major losses

by Tiisetso Manoko
1st Jul 2022
0

Farmers are bracing themselves for yet another steep fuel price increase in July, with data showing that consumers could face...

Read more
Parts of the Western Cape, such as the Central Karoo, are still experiencing drought. Photo: Supplied/Food For Mzansi

Drought-burdened farmers receive R48m. in fodder

1st Jul 2022
Through his company, Iboyana agri farming, Mhlengi Ngcobo is changing the lives of youth and women in his community. Photo:Supplied/Food For Mzansi

Self-taught farmer doing his bit for the greater good

30th Jun 2022
Research has revealed that less than three in 10 farmers in the upper parts of Africa use technology. Photo: Supplied/Food For Mzansi

Technology not a priority for Africa’s smallholder farmers

30th Jun 2022
The Mamahlola Communal Property Association was among the first to be established in 2000, but due to underinvestment, their land soon turned into a symbol of government’s land restoration failure. Photo: Supplied/Food For Mzansi

The poverty-fighting tool that’s not fighting poverty

30th Jun 2022

How to make compost with kitchen scraps

‘Our town will be a dead town’

E. Cape drought: ‘No hope. Our animals are dying’

Engineer-turned farmer takes pride in good results

Safety summit: Will it be a turning point?

SAAGA on a mission to speak for exploitable graduates

THE NEW FACE OF SOUTH AFRICAN AGRICULTURE

With 11 global awards in the first three years of its existence, Food For Mzansi is much more than an agriculture publication. It is a movement, unashamedly saluting the unsung heroes of South African agriculture. We believe in the power of agriculture to promote nation building and social cohesion by telling stories that are often overlooked by broader society.

What to look for when formulating dairy cow rations

Leave your comfort zone and start hustling, says foodie

Recipe: Make Makile’s crispy chicken wings

Caught in a price spiral: Farmers brace for major losses

Drought-burdened farmers receive R48m. in fodder

Self-taught farmer doing his bit for the greater good

  • Our Story
  • Contact Us
  • Cookie Policy
  • Privacy Policy
  • Copyright

Contact us
Office: +27 21 879 1824
WhatsApp line: +27 81 889 9032
Marketing: +27 71 147 0388
News: info@foodformzansi.co.za
Advertising: sales@foodformzansi.co.za

No Result
View All Result
  • Home
  • News
  • Changemakers
  • Lifestyle
  • Farmer’s Inside Track
  • Food for Thought

Copyright © 2021 Food for Mzansi

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.
Go to mobile version