Watermelon, the quintessential summer fruit, is not just a delicious treat it is a powerhouse of nutrients, offering several health benefits. Rich in lycopene, and vitamins A and C, this juicy delight quenches your thirst and boosts your overall well-being.
In an article published by Health For Mzansi, Mandisa Mazibuko, an agronomist, highlights the nutritional value of watermelon, including its high water content that aids hydration.
She underscores the role of antioxidants and amino acids in enhancing exercise performance and potentially inhibiting tumor growth.
Best practices for farming
Meanwhile, Nangamso Mtamzeli-Cekiso, a horticultural scientist, sheds light on the diverse varieties of watermelon in South Africa and its adaptability to different climates. Notably, watermelon’s drought tolerance makes it a valuable source of hydration in water-scarce regions.
Planting and cultivation tips are shared, emphasising the importance of soil quality, temperature, and timing for optimal growth. Mtamzeli-Cekiso advises on ideal soil pH and temperature conditions, crucial for successful germination and yield.
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“Soils with a pH of 5.8 to 6.8 can be used to grow these crops. Soil temperatures above 1800C are required for uniform seed germination. Saline soils should be avoided for watermelon production.”
Harvesting techniques are also discussed, stressing the importance of picking watermelons at the right time to maximise freshness and shelf life. Various methods, including visual cues and refractometer testing, are suggested for determining ripeness.
Your heart will love you
Mazibuko also underscores the potential health benefits of watermelon, from reducing the risk of heart disease and stroke due to its lycopene content, to aiding in cancer prevention and promoting healthy skin.
“The lycopene can also reduce risks of cancer as it reduces inflammation, imbalance between free radicals and growth of cancer-causing cells,” she said.
This article was first published by Health For Mzansi and written by Vateka Halile.
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