Friday, October 23, 2026
SUBSCRIBE
22 GLOBAL MEDIA AWARDS
Food For Mzansi
  • News
  • Changemakers
  • Lifestyle
  • Farmer’s Inside Track
  • Food for Thought
No Result
View All Result
  • News
  • Changemakers
  • Lifestyle
  • Farmer’s Inside Track
  • Food for Thought
No Result
View All Result
Food For Mzansi
No Result
View All Result
in Recipes

Recipe: J’Something’s creamy tuna pasta

by Noluthando Ngcakani
8th July 2021
Make this comforting creamy tuna and mushroom pasta by J-Something. Photo: Supplied/Food For Mzansi

Make this comforting creamy tuna and mushroom pasta by J-Something. Photo: Supplied/Food For Mzansi

Share on FacebookShare on TwitterShare on WhatsApp

Looking for the perfect comfort meal to beat the weekend winter blues? Mi Casa front man, J’Something has a treat in store for you. And no, you do not have to spend hours in front of a stove making a pot of stew or soup.

All it takes is a dash of love and scoopfuls of simplicity to pull off his creamy tuna pasta.

READ: Mi Casa singer lives food magic, moment by moment

 INGREDIENTS

1 tablespoon olive oil

1 onion, finely chopped

2 garlic cloves roughly chopped

½ cup of chicken stock

200g mixed mushroom cups, sliced

375g penne pasta

250ml cream

2 tsp chili flakes (optional)

2 cans tuna in oil, drained, flaked

1 lemon, zest finely grated, juiced

1/4 cup parsley, chopped

1/4 cup grated Parmesan

1 tsp ground black pepper

READ: Mi Casa singer lives food magic, moment by moment

METHOD

  1. Heat the oil in a large pan on high. Fry the onion 2-3 minutes, until tender. Add the garlic and chilli flakes. Add mushrooms and sauté 3-4 minutes, until golden. Add the wine and let it cook down.
  2. Meanwhile, cook pasta in a large saucepan of boiling salted water, following packet instructions. Drain, and save 1/3 cup of the pasta water.
  3. Add tuna and black pepper, stir it in and then pour the cream into the pan. Simmer 1-2 minutes, until thickened slightly.
  4. Add pasta, lemon zest and season to taste and toss well. Toss parsley and parmesan through. Serve and enjoy!

Subscribe to our Mzansi Flavour newsletter for more recipes and mealtime inspiration

Noluthando Ngcakani

With roots in the Northern Cape, this Kimberley Diamond has had a passion for telling human interest stories since she could speak her first words. A foodie by heart, she began her journalistic career as an intern at the SABC where she discovered her love for telling agricultural, community and nature related stories. Not a stranger to a challenge Ngcakani will go above and beyond to tell your truth.

Tags: David HiggsJ-SomethingJoao de FonsecaKnorrMarco Pierre WhiteMaster Chef AustraliaMi CasaMnetMy Kitchen RulesWhat’s For Dinner
News

CPAs urged to register for free governance support toolkits

by Staff Reporter
21st October 2026

With 82% of registered CPAs facing non-compliance issues, Vumelana Advisory Fund has introduced free support toolkits to improve land management...

Read moreDetails

Potatoes and tomatoes plunge while avocado prices soar

20th October 2026
Becoming bankable: How to get your farm ready for finance

Becoming bankable: How to get your farm ready for finance

20th October 2026

Fixing SA’s agricultural visa system to protect seasonal harvests

20th October 2026
‘Beware the dangers of illegal foot-and-mouth vaccines’

SA and Namibia reevaluate livestock trade after FMD outbreak

20th October 2026

How animal welfare and human rights shape food security

Agda conference to tackle finance, market access and agri growth

FNB puts relationships at the heart of commercial farming

Build your future in agriculture with Agri Skills Transfer

Why simple farm records beat complex systems

Join Food For Mzansi's WhatsApp channel for the latest updates!

JOIN NOW!
Next Post
We catch up with food loving musician J'Something as he chats about his food history and shares some of his best food memories. Photo: Supplied/Food For Mzansi Mi Casa

Mi Casa singer lives food magic, moment by moment

THE NEW FACE OF SOUTH AFRICAN AGRICULTURE

With 21 global awards in the first six years of its existence, Food For Mzansi is much more than an agriculture publication. It is a movement, unashamedly saluting the unsung heroes of South African agriculture. We believe in the power of agriculture to promote nation building and social cohesion by telling stories that are often overlooked by broader society.

Agda pushes for pathways to commercialise emerging farmers

Karoo sheep tallow finds new purpose in Mzansi beauty brand

Why simple farm records beat complex systems

Crowdfunding breathes new life into neglected Limpopo citrus farm

Mogogelo farmers receive packhouse and cold storage facilities

Godongwana unveils fuel relief and R10 billion El Niño buffer

  • Awards & Global Impact
  • Our Story
  • Contact Us
  • Cookie Policy
  • Privacy Policy
  • Copyright

Contact us
Office: +27 21 879 1824
News: info@foodformzansi.co.za
Advertising: sales@foodformzansi.co.za

Contact us
Office: +27 21 879 1824
News: info@foodformzansi.co.za
Advertising: sales@foodformzansi.co.za

  • Awards & Global Impact
  • Our Story
  • Contact Us
  • Cookie Policy
  • Privacy Policy
  • Copyright

Chat Options

About this assistant

This feature generates automated answers summarised from Food For Mzansi articles. By using it, you are interacting with an AI system (provided by Google), not a human. AI can make mistakes. Please refer to the source articles for verification and citation purposes.

Our staff do not check or moderate Lerato’s answers in advance, but may review some later. Our journalists continue to write and edit all the articles Lerato uses as sources.

To estimate unique and returning web users, we store a random browser ID in this browser. WhatsApp users are counted by phone number. The same person using both channels may be counted twice.

I'm Lerato, your AI assistant!
No Result
View All Result
  • News
  • Changemakers
  • Lifestyle
  • Farmer’s Inside Track
  • Food for Thought

Copyright © 2026 Food for Mzansi