Tuesday, July 21, 2026
SUBSCRIBE
22 GLOBAL MEDIA AWARDS
Food For Mzansi
  • News
  • Changemakers
  • Lifestyle
  • Farmer’s Inside Track
  • Food for Thought
No Result
View All Result
  • News
  • Changemakers
  • Lifestyle
  • Farmer’s Inside Track
  • Food for Thought
No Result
View All Result
Food For Mzansi
No Result
View All Result
in Recipes, Traditional Food

Recipe: Make Amanda’s mopani worm pasta

by Noluthando Ngcakani
17th June 2021
Break pasta barriers and get creative with chef Amanda Manyatshe's Mashonzha pasta. Photo: Supplied/Food For Mzansi

Break pasta barriers and get creative with chef Amanda Manyatshe's Mashonzha pasta. Photo: Supplied/Food For Mzansi

Share on FacebookShare on TwitterShare on WhatsApp

Mashonzha or mopani worms are undeniably a local culinary treasure for many South Africans.

Mashonzha or amasonja are a delicacy throughout Southern Africa in countries like Mzansi, Botswana and Zimbabwe.

Cape Town-based chef Amanda Manyatshe shares her take on the delicacy with a Mashonzha pasta.

ALSO READ: Cape chef shares Mzansi food at the pan-African table

INGREDIENTS 

2 cups flour, plus extra for dusting

30g mashonzha, dried, uncooked and finely ground 

Pinch of salt 

2 eggs

1 egg yolk

1 teaspoon oil

METHOD

  1. On a clean, flat surface, sieve your flour into a mound and then create a well in the flour.
  2. Inside the well, place your ground mashonzha, pinch of salt, eggs and oil.
  3. Gently mix with a fork and slowly start to incorporate the flour by pulling it in towards the centre from the sides. The walls may collapse, that is fine. You can also use your hands to start combining the wet and dry ingredients at this point.
  4. The dough will be very sticky, dust the surface to help you reduce the stickiness while kneading the dough. The dough will start to come together as you knead it for 10 minutes. If the dough is a little dry, add a little water. If it is still sticky, dust the surface with more flour. The dough will first feel tight but as you knead it, it will become softer and elastic. After 10 minutes it will be smooth and have a gloss to it.
  5. Wrap the dough in cling wrap and allow to rest for at least 20 minutes.
  6. To shape your pasta, divide the dough ball into four equal pieces. Cover the other pieces with a damp cloth so that they do not dry out while you roll out one piece. Roll out the dough to your desired thickness and then cut into strips with a sharp knife.
  7. These noodles can be cooked immediately in a pot of salted boiling water for two minutes or allowed to hang and dry for later use. 
  8. Serve with your chosen sauce and topping and enjoy! 

Chef tips: 

  • Fresh pasta cooks faster to the al dente stage so be careful not to overcook it.
  • Grind your mashonzha as finely as you can for a finer finish.

ALSO READ: Mzansi’s mopani queen has given the worms a complete facelift

Noluthando Ngcakani

With roots in the Northern Cape, this Kimberley Diamond has had a passion for telling human interest stories since she could speak her first words. A foodie by heart, she began her journalistic career as an intern at the SABC where she discovered her love for telling agricultural, community and nature related stories. Not a stranger to a challenge Ngcakani will go above and beyond to tell your truth.

Tags: Amanda ManyatsheCape TownEat OutSilwood School of CookeryUniversity of Cape TownWestern CapeWoolworths TASTE
The Forest of Renewal at Rustlers Valley celebrates the intertwined legacies of Frik Grobbelaar, Anton Chaka and Riky Rick, inviting South Africans to restore the land while cultivating hope, belonging and community. Illustration: ChatGPT
Food for Thought

Rustlers Valley offers a blueprint for South Africa’s renewal

by Ivor Price
18th July 2026

As the Rustlers Valley Memorial Forest is launched in the eastern Free State this weekend, Ivor Price reflects on why...

Read moreDetails
Grain SA appoints Mabuza to lead farmer development

Rising stars: 2026 PGP finalists redefining SA grain farming

18th July 2026
Rooibos heads to space in groundbreaking Mzansi experiment

Rooibos heads to space in groundbreaking Mzansi experiment

18th July 2026

Seriti Institute CEO wins prestigious Best Woman 2026 CSI award

17th July 2026
Farmers and brewers call for budget that builds, not breaks

Minister details Land Bank’s success in boosting black farmers

17th July 2026

Mother’s legacy, neighbour’s grace: Venessa Simelane’s farm story

Climate change: SA’s food processors are feeling the heat

SA poultry industry calls for urgent bird flu vaccine rollout

Treat food processing as essential national infrastructure – Khoury

Smart vineyard irrigation starts below the ground

Join Food For Mzansi's WhatsApp channel for the latest updates!

JOIN NOW!
Next Post
Mzansi food

Cape chef shares Mzansi food at pan-African table

THE NEW FACE OF SOUTH AFRICAN AGRICULTURE

With 21 global awards in the first six years of its existence, Food For Mzansi is much more than an agriculture publication. It is a movement, unashamedly saluting the unsung heroes of South African agriculture. We believe in the power of agriculture to promote nation building and social cohesion by telling stories that are often overlooked by broader society.

Smart vineyard irrigation starts below the ground

Treat food processing as essential national infrastructure – Khoury

Farmers urged to embrace uncertainty and build resilience

SA poultry industry calls for urgent bird flu vaccine rollout

Mother’s legacy, neighbour’s grace: Venessa Simelane’s farm story

Deadline looms: Register water use by 23 July or risk penalties

  • Awards & Global Impact
  • Our Story
  • Contact Us
  • Cookie Policy
  • Privacy Policy
  • Copyright

Contact us
Office: +27 21 879 1824
News: info@foodformzansi.co.za
Advertising: sales@foodformzansi.co.za

Contact us
Office: +27 21 879 1824
News: info@foodformzansi.co.za
Advertising: sales@foodformzansi.co.za

  • Awards & Global Impact
  • Our Story
  • Contact Us
  • Cookie Policy
  • Privacy Policy
  • Copyright

Chat Options

I'm Lerato, your AI assistant!
No Result
View All Result
  • News
  • Changemakers
  • Lifestyle
  • Farmer’s Inside Track
  • Food for Thought

Copyright © 2024 Food for Mzansi

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.