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Traditional Food

RECIPE: Mopane White Bread

Chef Mario Barnard is anything but ordinary. The 28-year-old says his dishes are good for the environment, jam-packed with fibre and magnesium - and...

Traditional food ‘has a story to tell’

Chef Farzana Alvarado believes that every traditional dish has a rich history with a story to tell “about its origin, how it’s prepared and...

RECIPE: Slow Cooked Tripe

In 2016 Vanessa Dossi, a 28-year-old digital marketer and self-taught cook, turned her food blog into a lucrative business and she hasn’t looked back....

RECIPE: Boitumelo ‘Tumi M’ Maphothoma Spicy Garlic Chicken Feet

Boitumelo ‘Tumi M’ Maphothoma cooks to escape the hustle and bustle of every day. This young foodie from Nelspruit in Mpumalanga is a psychology...

Metjie turned her food hobby into a business

Four years ago, Metjie Shongwe decided to turn her food hobby into a booming business. Her budget-friendly recipe posts on social media have reached...

RECIPE: Metjie Shongwe’s Pork Trotters

Metjie Shongwe worked as a bank teller and receptionist before she discovered her culinary potential. At 36 she runs her own catering and décor...

Former waitress becomes a successful chef

Unaty Daniel has chased a number of careers, but in the end it was food and cooking that stole her heart. The 37-year-old from...

RECIPE: Local maize favourites Umdoko, Umqa and Maize Spiral Chips

The people of Mzansi are known for their love of corn or mealies. It’s a staple food in most households that give us our...

RECIPE: LesDaChef’s Creamed Spinach

Chef and cook book author Lesego Semenya, also known as LesDaChef, says he doesn’t understand where the South African obsession with creamed spinach comes...

Lunch with one of the Karoo’s most beautiful flowers

Lizzy Snoek of Lizzy’s Khaya in Vuyolwethu Township outside Steytlerville calls herself a “Domestic Queen”. We call her quite marvellous. Lizzy was born on the other...

Must Read

Food clubs: Let’s turn the tables on SA’s deteriorating health

Sick people get sicker much easier and much faster than healthy people. It is really that simple. Once the first line of defence in...

Young coffee roaster plans to uplift smallholder farmers in Mzansi and...

At the beginning of 2007, Mhlengi Ngcobo was just another happy 13-year-old boy playing with his friends after school. Then suddenly he started getting...

Three things happening in SA agriculture today, 10 July

The agricultural master plan is in full swing and today vegetable industry stakeholders had the opportunity to give input. These are the top three...

How to wash fruit, veggies to safeguard them from virus

If you’re not already washing your fresh fruit and vegetables before consumption, you have got a problem. Two health experts, Andrea du Plessis and...

Liewe Lulu: Is there a proposal on the horizon?

Over The Edge from Bela-Bela in Limpopo writes… Liewe Lulu, I like to think that I am a smart girl who can make good decisions for...