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Traditional Food

RECIPE: Mopane White Bread

Chef Mario Barnard is anything but ordinary. The 28-year-old says his dishes are good for the environment, jam-packed with fibre and magnesium - and...

Traditional food ‘has a story to tell’

Chef Farzana Alvarado believes that every traditional dish has a rich history with a story to tell “about its origin, how it’s prepared and...

RECIPE: Slow Cooked Tripe

In 2016 Vanessa Dossi, a 28-year-old digital marketer and self-taught cook, turned her food blog into a lucrative business and she hasn’t looked back....

RECIPE: Boitumelo ‘Tumi M’ Maphothoma Spicy Garlic Chicken Feet

Boitumelo ‘Tumi M’ Maphothoma cooks to escape the hustle and bustle of every day. This young foodie from Nelspruit in Mpumalanga is a psychology...

Metjie turned her food hobby into a business

Four years ago, Metjie Shongwe decided to turn her food hobby into a booming business. Her budget-friendly recipe posts on social media have reached...

RECIPE: Metjie Shongwe’s Pork Trotters

Metjie Shongwe worked as a bank teller and receptionist before she discovered her culinary potential. At 36 she runs her own catering and décor...

Former waitress becomes a successful chef

Unaty Daniel has chased a number of careers, but in the end it was food and cooking that stole her heart. The 37-year-old from...

RECIPE: Local maize favourites Umdoko, Umqa and Maize Spiral Chips

The people of Mzansi are known for their love of corn or mealies. It’s a staple food in most households that give us our...

RECIPE: LesDaChef’s Creamed Spinach

Chef and cook book author Lesego Semenya, also known as LesDaChef, says he doesn’t understand where the South African obsession with creamed spinach comes...

Lunch with one of the Karoo’s most beautiful flowers

Lizzy Snoek of Lizzy’s Khaya in Vuyolwethu Township outside Steytlerville calls herself a “Domestic Queen”. We call her quite marvellous. Lizzy was born on the other...

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Farming podcast: Agriculture is our solution

In the South African National Budget Review for 2021, it was revealed that government’s recovery plan focuses on raising the economy’s long-term growth rate...

Home food garden: What to plant in March

Yes, we know, organic vegetable gardening in your own home food garden is an activity that can be challenging. But it is really the...

From going bust to supplying Spar in just 6 months

In the heart of Mbokotwane, a village less than 20 minutes away from Tsolo in the Eastern Cape, a black-owned farming business empowers youth...

What’s behind SA’s avocado tiff with Tanzania?

As Mzansi celebrates the start of its new avocado season, the country is locked in a bitter fight over Tanzanian avocados. This, after a...

7 (not-so-easy!) ways to get farmland in SA

We all know how important farming is for our livelihood in Mzansi, not just as an employment opportunity, but to feed and clothe our people....