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Traditional Food

Traditional food ‘has a story to tell’

Chef Farzana Alvarado believes that every traditional dish has a rich history with a story to tell “about its origin, how it’s prepared and...

RECIPE: Slow Cooked Tripe

In 2016 Vanessa Dossi, a 28-year-old digital marketer and self-taught cook, turned her food blog into a lucrative business and she hasn’t looked back....

RECIPE: Boitumelo ‘Tumi M’ Maphothoma Spicy Garlic Chicken Feet

Boitumelo ‘Tumi M’ Maphothoma cooks to escape the hustle and bustle of every day. This young foodie from Nelspruit in Mpumalanga is a psychology...

Metjie turned her food hobby into a business

Four years ago, Metjie Shongwe decided to turn her food hobby into a booming business. Her budget-friendly recipe posts on social media have reached...

RECIPE: Metjie Shongwe’s Pork Trotters

Metjie Shongwe worked as a bank teller and receptionist before she discovered her culinary potential. At 36 she runs her own catering and décor...

Former waitress becomes a successful chef

Unaty Daniel has chased a number of careers, but in the end it was food and cooking that stole her heart. The 37-year-old from...

RECIPE: Local maize favourites Umdoko, Umqa and Maize Spiral Chips

The people of Mzansi are known for their love of corn or mealies. It’s a staple food in most households that give us our...

RECIPE: LesDaChef’s Creamed Spinach

Chef and cook book author Lesego Semenya, also known as LesDaChef, says he doesn’t understand where the South African obsession with creamed spinach comes...

Lunch with one of the Karoo’s most beautiful flowers

Lizzy Snoek of Lizzy’s Khaya in Vuyolwethu Township outside Steytlerville calls herself a “Domestic Queen”. We call her quite marvellous. Lizzy was born on the other...

RECIPE: Zanele Van Zyl’s Mutton Bunny Chow

Chef and cook book author Zanele Van Zyl hosts cooking classes across the country. She says her dishes are simple and fast to prepare....

Must Read

WATCH: Learning is the key to farming family’s success

This week’s Farmer’s Inside Track video episode features agronomist Lerato Botha. The 25-year-old is the director of a family run vegetable enterprise, Farmerlee Farms in Tarlton in the Gauteng province.   In...

#AloneTogether: How to get a covid-19 payment break with your bank

If your income has been hit by the covid-19 lockdown, it might be worth your while to urgently contact your bank to make use...

#AloneTogether: Ramaphosa salutes agri-heroes amidst covid-19 lockdown

Goosebumps. Literally goosebumps. Pres. Cyril Ramaphosa addressed the nation on the covid-19 lockdown earlier this evening and took a moment to also thank the...

Indigenous vegetables ‘are not poor people’s food’

Qinisani Qwabe grew up in a small rural community called eSihuzu in northern KwaZulu-Natal. He was raised by his grandparents and he fondly remembers...

#AloneTogether: ‘Don’t compromise on farmworkers’ safety’

If you’re reading this, you survived day 2 of Mzansi’s lockdown to contain the deadly outbreak of covid-19. Chances are, you’ve been having your...