Carnivore craze: Is risky meat-only diet worth the hype?

In the pursuit of better health, some South Africans are turning to the all-meat or carnivore diet. Promoted for its simplicity and satiety, this way of eating has gained global attention. However, does cutting out fruits, vegetables, and grains truly lead to better health?

For Cape Town resident Sibongiseni Dalasile, who’s battled weight issues for more than 20 years, the meat-only trend holds little appeal.

“I never considered it,” she says in an article published by Health For Mzansi. Firstly, I don’t like eating food without variety. Grains, vegetables, fruit, and meat all play a role. For me, cutting everything else out is just boring.”

Athandile Cutshwa, a gym enthusiast and runner from Kuilsriver, agrees. “As much as I love protein sources like eggs and meat, I wouldn’t try this type of diet. As a runner, I need a variety of food for different health benefits. For example, I need carbs for energy, especially on my running days.”

Balance is best

Meanwhile, Tshwane-based dietitian Zandile Mengwai warns that all-meat diets lack essential nutrients. “A balanced diet that includes all food groups is recommended to ensure adequate nutrition,” she explains.

Therefore, excluding fruits, vegetables, and grains increases the risk of heart disease, digestive issues, and other health complications, Mengwai adds.

According to Shonisani Nephalama from the Heart and Stroke Foundation, this diet is not endorsed by national nutrition guidelines. “It lacks fibre, vitamins, and key minerals, and places strain on the kidneys and heart,” Nephalama says,

Furthermore, registered dietitian Cari Erasmus cautions that claims of weight loss and improved health with the meat-only diet are not backed by robust science.

“A healthy gut, powered by plant-based fibre, is essential for long-term wellbeing.”

So, before going full carnivore, experts encourage you to choose balance over restriction. In the end, your body and gut will thank you.