The citron melon – also known as makataan – used to be something you’d mostly find in backyard gardens and on farms in rural homesteads. However, now it’s said to be making a big comeback. This hardy fruit doesn’t need much water to grow, which makes it perfect for small-scale farmers. Plus, more and more health-conscious South Africans are falling in love with it for its traditional roots and impressive health benefits.
In a Health For Mzansi article, experts explore citron melon’s cultural and traditional uses, health benefits, and how it is favoured by small-scale and subsistence farmers.
According to North West-based agronomist Mandisa Mazibuko, citron melon is commonly used in traditional dishes like umqa, but it is more than just a nostalgic treat. She adds that the seeds are a hidden powerhouse, packed with protein, healthy fats, magnesium, and zinc.
“Citron melons have antioxidants. It has lycopene, which can reduce cardiovascular disease, breast and prostate cancer,” says Mazibuko.
She says it is also rich in dietary fibre, which supports digestion and may help with constipation. The antioxidants it contains, in smaller amounts than red watermelon, can help combat oxidative stress and support immune health.
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Why small-scale growers are backing the makataan
The article also explores how smallholder farmers across the country favour this fruit, and according to KwaZulu-Natal-based scientist Moxolo Mtumtum, citron melon thrives in sandy, dry areas – especially in the Kgalagadi region.
“The citron melon is a warm temperate crop that requires a relatively long period of hot growing season of 90 – 130 days and frost-free weather,” Mtumtum shares.
Its ability to grow in poor soils and withstand drought makes it a resilient ally in the face of climate change. So, whether you’re after health, heritage, or hardy crops, citron melon might just be your next favourite fruit.
