Kei apples, indigenous to Southern Africa, are not just delicious but also offer numerous health benefits.
In a Health For Mzansi article, Attaqua Williams from Johannesburg highlights their rich nutritional profile, including vitamin C, calcium, magnesium, iron, and antioxidants, which boost the immune system and fight inflammation.
“Kei apples serve as part of the importance of indigenous food to the African digestive system,” she shared.
Meanwhile, Adèle Groenewald, owner of Beaudele On The Farm in Cape Town, explained how she discovered the fruits’ dual purpose as a security fence and a nutritious fruit.
Good for security and agro-processing
Their sharp thorns and quick growth rate make them ideal for fencing, she said.
“We heard many people say that it is a good tree to have as a security fence as it has these long, sharp thorns and can be cut into a hedge.
“I also saw that you can eat the fruit, so I started reading up more and decided to grow my own from seed, especially for fencing. I also make jam and chutney from it,” she added.
Sour but healthy
Despite their sour taste when raw, kei apples shine in jams and chutneys. Their high pectin content makes them ideal for preserves, offering a unique flavour profile.
Dietitian Kulani Mtileni emphasised their role as an immune booster that rich in antioxidants and fibre, beneficial for skin, joints, and overall health.
“Kei apples offer a unique blend of essential nutrients, antioxidants, and fibre, making them a valuable addition to a healthy diet. These powerful antioxidant helps to reduce inflammation, strengthen the immune system, promote collagen production for healthy skin and joints, and combat free radicals that damage cells,” Mtileni said.
This article was first published on Health For Mzansi and written by Candice Khumalo.
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