Sunday, September 6, 2026
SUBSCRIBE
22 GLOBAL MEDIA AWARDS
Food For Mzansi
  • News
  • Changemakers
  • Lifestyle
  • Farmer’s Inside Track
  • Food for Thought
No Result
View All Result
  • News
  • Changemakers
  • Lifestyle
  • Farmer’s Inside Track
  • Food for Thought
No Result
View All Result
Food For Mzansi
No Result
View All Result
in News

Try these cheap Januworry-free foods

We're all in this together guys. January hasn't even hit the halfway stage and the pinch is real. To help families survive until payday, those in the know offer shopping basket tips that won't break the bank

by Duncan Masiwa and Sinenhlanhla Mncwango
11th January 2023
January: Try these cheap Januworry-free foods

When it comes to food, securing starches are likely to be the first priority for many South African households this January. Photo: Supplied/AdobeStock

Share on FacebookShare on TwitterShare on WhatsApp

Experts warn it will be difficult for many households to cover basic January expenses. This is at a time when South Africans are still coming to terms with December’s overspending regrets. January has its never-ending list of responsibilities that come up, especially with children going back to school. What other better way of surviving this long month than affordable and wise shopping?

Preparing for January expenses is a tall order for South Africans living on a minimum wage, says Julie Smith, researcher at the Pietermaritzburg Economic Justice & Dignity group (PMBEJD).

“People try as best they can. Low wages offer no surplus. Surplus is generated by cutting back on basic expenses.”

Basic needs sacrificed

This means minimum wage earners are forced to sacrifice on basic needs, Smith explains. But even with this sacrifice, it will be highly unlikely for them to be able to cover January expenses.

“Households will borrow money to try and meet January shortfalls, particularly on education expenses,” Smith states.

He adds that South African households living on a minimum wage will get through January with difficulty.

“There is no other way. People have to eat. Families will go into deeper debt. Mothers will sacrifice their own nutrition so that children have something to eat. People find a way.”

Avoid luxury items

The manager of the Spar Shopping Centre in Melville, Gauteng Wellington Msimango, acknowledges that the month of January might not be the easiest for consumers, but believes that wise shopping can truly help them. He advises that they stay away from luxury foods and focus on what is best and needed at the time.

“I say that consumers should go for basic needs first and focus on them so that they can afford stationery for the kids. It would not be wise to buy luxury foods like snacks and sweets and big label beverages,” Msimango explains.

He names urgent items that families need to really focus on when doing grocery shopping this month, such as mealie meal, milk, bread, vegetables, fruits, tin food, sugar, gravy sachets and soups.

When planning a lunch box for the kids, he advises going with the children’s preferences as well to minimise shopping items.

“Some children don’t like eggs in their sandwiches, some don’t like fish or polony, so maybe if parents could cut on those and buy the healthy items that the children prefer, then they could last this month,” he says.

Shop wisely

When it comes to food, securing starches are likely to be the first priority for many households, Smith says. However, he warns that almost nothing is cheap.

“Families will secure the basic starches, oil, sugar, and salt. Note, [there is] no protein.”

PMBEJ’s basic food grocery list:

  • Maize meal
  • Rice
  • Cake flour
  • White sugar
  • Sugar beans
  • Samp
  • Cooking oil
  • Potatoes
  • Onions
  • Frozen chicken pieces
  • Curry powder
  • Stock cubes
  • Soup
  • Tea
  • White bread or brown bread

If there is any money available, households will shop for affordable vegetables, Smith says. “And after that, eggs or cheap cuts of meat, but these will form a tiny portion on the plate. What is most likely is a plate of starch.”

Economist Dr Sifiso Ntombela agrees that wise shopping is possible and it is evident in the contents of the consumer’s shopping basket. 

“Consumers would do best with gravitating towards cheaper meat portions, the likes of chicken, pork and tinned fish,” Ntombela says. “To balance it out, they should look at vegetables like cabbage, spinach and potatoes.”

Ntombela also suggests that consumers can look at different markets to be able to compare prices which would be affordable to them. He says that fresh produce markets can be considered, as well as open markets.

What about VAT-free items?

By law, South Africa has several food items that are VAT free. The VAT Act provides for the supply of certain so-called basic foodstuffs to be zero-rated.

VAT-free items in South Africa are brown bread, maize meal, samp, mealie rice, dried mealies, dried beans, lentils, pilchards/sardines in tins, milk powder, dairy powder blend, rice, vegetables, fruit, vegetable oil, milk, cultured milk, brown wheaten meal, flour, eggs, edible legumes, and pulses of leguminous plants.

There are calls to extend the list of items in order to include bone-in chicken, beef, tinned beans, wheat flour, margarine, peanut butter, and baby food among others.

Smith does, however, warn that there is a misconception that zero-rated foods are cheap. “They are not cheap.”

ALSO READ: Food For Mzansi adds isiXhosa, isiZulu content

Sign up for Mzansi Today: Your daily take on the news and happenings from the agriculture value chain.

Duncan Masiwa and Sinenhlanhla Mncwango

Tags: consumer trendsPietermaritzburg Economic Justice and Dignity
The future of Mzansi's sugar industry hangs in the balance
News

Government hikes sugar import price, but industry warns of gap

by Staff Reporter
3rd September 2026

South Africa’s government has adjusted the sugar import reference price from $680 to $785 per tonne to curb surging imports....

Read moreDetails

Chicken is booming, but the real money is in the supply chain

2nd September 2026
How Tebogo beat post-harvest losses with smart agro-processing

How Tebogo beat post-harvest losses with smart agro-processing

2nd September 2026

Aucamp outlines strategy for biosecurity, trade, and infrastructure

2nd September 2026
Tobias Doyer, CEO of Grain SA. Photo: Supplied/Grain SA Facebook

Rising costs, climate risk push Swartland wheat farmers to the brink

2nd September 2026

Government hikes sugar import price, but industry warns of gap

Tough times, hardy cattle: Why Mzansi farmers are choosing Nguni

Aucamp outlines strategy for biosecurity, trade, and infrastructure

Beyond finance: Making women-led farms bankable

Honoured roots: A father’s legacy, a daughter’s farming dream

Join Food For Mzansi's WhatsApp channel for the latest updates!

JOIN NOW!
Next Post
Uhlelo lokweseka ogogo e-Valley of a Thousand Hills lufukula izaguga ezingaphezu kuka-500 ngezingadi zomphakathi

Izingadi zogogo zondla izinkulungwane KwaZulu-Natali

THE NEW FACE OF SOUTH AFRICAN AGRICULTURE

With 21 global awards in the first six years of its existence, Food For Mzansi is much more than an agriculture publication. It is a movement, unashamedly saluting the unsung heroes of South African agriculture. We believe in the power of agriculture to promote nation building and social cohesion by telling stories that are often overlooked by broader society.

RSVP now: Emerging farmers’ programme at Nampo Cape

Community-led farms boost food security and incomes in Limpopo

Farmers rethink water use as shortages threaten food production

Honoured roots: A father’s legacy, a daughter’s farming dream

Gauteng farmers urged to harness massive urban market

Foot-and-mouth crisis hits SA dairy industry with R1-billion loss

  • Awards & Global Impact
  • Our Story
  • Contact Us
  • Cookie Policy
  • Privacy Policy
  • Copyright

Contact us
Office: +27 21 879 1824
News: info@foodformzansi.co.za
Advertising: sales@foodformzansi.co.za

Contact us
Office: +27 21 879 1824
News: info@foodformzansi.co.za
Advertising: sales@foodformzansi.co.za

  • Awards & Global Impact
  • Our Story
  • Contact Us
  • Cookie Policy
  • Privacy Policy
  • Copyright

Chat Options

I'm Lerato, your AI assistant!
No Result
View All Result
  • News
  • Changemakers
  • Lifestyle
  • Farmer’s Inside Track
  • Food for Thought

Copyright © 2024 Food for Mzansi

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.