Is biltong – South Africa’s beloved snack – a delicious treat or a salty trap? In a recent article published on Health For Mzansi, experts discuss the love for biltong in the country and its cultural significance, while also delving into the health concerns, particularly its high sodium content and potential additives.
For busy individuals like Tabisa Tinzi from Jeffrey’s Bay in the Eastern Cape, biltong serves as a quick and fulfilling snack, providing sustenance throughout the day. “Biltong keeps me feeling full for a long time,” she shares.
“When I’m busy, I sometimes forget to eat. But if I choose biltong over candy.”
Meanwhile, for Chania Hugo from Strand in the Western Cape, biltong carries sentimental value. “What really seals the deal are the childhood memories that flood back with every bite, whether it’s slices, droëwors, chilli sticks, or chicken biltong – you name it,” Hugo says.
Is biltong healthy?
However, health experts warn about the risks associated with excessive biltong consumption. Registered dietitian Kinza Hussain explains that while biltong is a good source of protein, it is high in sodium, nitrates, and, or nitrites. These can contribute to health issues like high blood pressure, heart diseases, and strokes.
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“A high consumption of sodium has been linked to increased blood pressure, which, if left uncontrolled, can increase the risk of heart diseases and strokes,” Hussain says.
According to Gauteng-based dietitian Jason van Heerden, those with kidney issues should also limit their sodium intake. In the article, Van Heerden encourages opting for fresh, unprocessed protein sources like lean meats, poultry, fish, legumes, and dairy products.
This article was first published on Health For Mzansi and written by Vateka Halile
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