Tuesday, July 21, 2026
SUBSCRIBE
22 GLOBAL MEDIA AWARDS
Food For Mzansi
  • News
  • Changemakers
  • Lifestyle
  • Farmer’s Inside Track
  • Food for Thought
No Result
View All Result
  • News
  • Changemakers
  • Lifestyle
  • Farmer’s Inside Track
  • Food for Thought
No Result
View All Result
Food For Mzansi
No Result
View All Result
in African Food, Female Farmer, Inspiration

Don’t let closed doors stop you, says young farmer

by Duncan Masiwa
6th November 2019
Karabo Rampete farms indigenous vegetables on her farm in Pretoria. She believes these vegetables saved her life and supplies big retail stores with it.

Karabo Rampete farms indigenous vegetables on her farm in Pretoria. She believes these vegetables saved her life and supplies big retail stores with it. Photo: Supplied

Share on FacebookShare on TwitterShare on WhatsApp

Karabo Rampete’s name could be a synonym for perseverance. After being diagnosed with a liver disease, this feisty 32-year-old refused to sit back and watch her health deteriorate. Instead, she turned her illness into motivation to pursue her agricultural aspirations. Today she runs a successful farm in Rustenburg, Gauteng, growing indigenous vegetables that she believes saved her life.

Rampete was raised by a farmer, her dad, who longed for all three of his sons to get involved in the family business. Unfortunately, they weren’t interested, so he turned to Rampete, who is the third eldest in the group. But Rampete wasn’t keen on the idea either. “I’ve always had a deep appreciation for fresh produced foods, but even this wasn’t enough to get me digging in the soil on a fulltime basis,” she admits.

Rampete only started farming in May last year after resigning from her nine-to-five job at the Tshwane University of Technology (TUT). There, she worked as an innovation practitioner.

After being diagnosed with liver disease, Rampete started eating indigenous vegetables like Thepe (a wild edible plant also known as Amaranthus that is harvested for its high nutrients), beetroot morogo (green leafy tops of beetroot) and African nightshade (an erect plant growing around 60cm tall that is used as a food or medicinally). These indigenous vegetables, Rampete complemented with other produce.

Karabo pictured with Rustenburg Square Spar manager, Jan and Mutyanda Archbold.
Karabo pictured with Rustenburg Square Spar manager, Jan and Mutyanda Archbold.

“Because my immune system was compromised, I made the decision to incorporate indigenous vegetables into my diet. I calculated that because of the properties that are in these vegetables it would help fight the disease,” Rampete explains.

Rampete believes in the healing properties of indigenous vegetables and not conventional medicine. “If we look back on the era of our parents and grandparents, they were raised on these crops and they lived long. I chose to revert back to my ancestral roots and eat the food they ate,” she says.

Before being diagnosed, friends and family of the Rampetes noticed her skin colour changing and she was also experiencing unusual headaches and apatite loss.

“It was a scary time for me, and I would sometimes even dream of dying. Sometimes, the sight of a pimple would send me into a panic,” Rampete recalls.

Leading a healthy lifestyle can often have financial implications and she learned this the hard way. By growing her own vegetables, she was able to cut down on food expenses. “When doctors tell you to eat clean food without chemicals, you think of Woolworths,” she laughs. “I had to rethink my new diet because I would spend about R5 000,00 on food every month.”

With this in mind, Rampete then reverted to growing her own vegetables in her father’s garden. Initially, Rampete started with spinach for her own consumption, but when she started producing more than what she could consume, her instinct for business kicked in and she resigned from TUT.

Karabo Rampete (right) pictured with Kesaobaka Mahobe (left) and Marjorie Moloi (middle) at the 2019 AFASA Young Farmers Summit.
Karabo Rampete (right) pictured with Kesaobaka Mahobe (left) and Marjorie Moloi (middle) at the 2019 AFASA Young Farmers Summit.

One day, shortly after her resignation, Rampete approached the manager of a local Spar in her area with much zeal and determination. She was ready to talk business. “I walked in there with my bunch of spinach and asked if I could supply them,” she says,

And that was it. The birth of an agripreneur and managing director of African Food Holdings. She started off supplying Spar with 60 bunches but pushed them to take more. “Imagine, I was pushing them to increase their order without even having the capacity to supply more,” Rampete explains.

Today, the agripreneur supplies two Spar outlets with 500 bunches per week and two Food Lovers Markets with 4000 bunches per month. Weekly, Rampete also delivers 50 bunches to a local supermarket in Rustenburg.

In addition to spinach and indigenous morogos, Rampete also produces cabbage on two hectares.

Farming with cabbage has proven to be a challenge for Rampete, as she says these require very specific soil conditions. She warns that she only got it right this year and that they are not her favourite crop to grow. “They do however bring in a lot of money for me. At the moment these crops sustain me and will get me to where I want to be,” she explains.

Rampete says, people thinks she’s weird for believing in the healing properties of indigenous vegetables and not conventional medicine, but this does not faze her at all. “I want to be an advocate of clean, good food. I don’t see myself as a big producer, I see myself as a producer of food that has impact and it starts with indigenous vegetables,” she adds.

The agripreneur says she started small and encourages other young farmers to do the same. “Farmers should stop squealing about struggling to access markets. I’ve learnt that if I want access to markets, I need to make sure that it happens, not others. You need to open those doors. Knock first, and if it doesn’t work, kick it,” she says with laughter.

Duncan Masiwa

DUNCAN MASIWA is the assistant editor at Food For Mzansi, South Africa’s leading digital agriculture news publication. He cut his teeth in community newspapers, writing columns for Helderberg Gazette, a Media24 publication. Today, he leads a team of journalists who strive to set the agricultural news agenda. Besides being a journalist, he is also a television presenter, podcaster and performance poet who has shared stages with leading gospel artists.

Tags: AmaranthusBeetrootFood Lovers Marketindigenous vegetablesKarabo RampeteSPARspinachTshwane University of Technology
Advertorial

Seriti Institute CEO wins prestigious Best Woman 2026 CSI award

by Staff Reporter
17th July 2026

PARTNER CONTENT: In a major boost for grassroots development, Seriti Institute CEO Juanita Pardesi has won the South African CSI...

Read moreDetails
Farmers and brewers call for budget that builds, not breaks

Minister details Land Bank’s success in boosting black farmers

17th July 2026
Wits students step up to fight campus hunger

Wits students step up to fight campus hunger

17th July 2026
Making the right choice between open-pollinated and hybrid maize seeds is key to maximising yields and ensuring sustainable crop production.

Drought and heatwaves force SA maize farmers to adapt or switch

17th July 2026
Early harvest and larger crops mark unusual 2026 lemon season

Early harvest and larger crops mark unusual 2026 lemon season

17th July 2026

SA poultry industry calls for urgent bird flu vaccine rollout

This week’s agri events: 20 – 24 July

Rooibos heads to space in groundbreaking Mzansi experiment

Dune spinach: A climate-hardy green transforming coastal farming

Mother’s legacy, neighbour’s grace: Venessa Simelane’s farm story

Join Food For Mzansi's WhatsApp channel for the latest updates!

JOIN NOW!
Next Post
Springbok hero worship ‘leads to a revision of our history’

Springbok hero worship 'leads to a revision of our history'

THE NEW FACE OF SOUTH AFRICAN AGRICULTURE

With 21 global awards in the first six years of its existence, Food For Mzansi is much more than an agriculture publication. It is a movement, unashamedly saluting the unsung heroes of South African agriculture. We believe in the power of agriculture to promote nation building and social cohesion by telling stories that are often overlooked by broader society.

SA poultry industry calls for urgent bird flu vaccine rollout

Mother’s legacy, neighbour’s grace: Venessa Simelane’s farm story

Deadline looms: Register water use by 23 July or risk penalties

This week’s agri events: 20 – 24 July

Climate change: SA’s food processors are feeling the heat

Rustlers Valley offers a blueprint for South Africa’s renewal

  • Awards & Global Impact
  • Our Story
  • Contact Us
  • Cookie Policy
  • Privacy Policy
  • Copyright

Contact us
Office: +27 21 879 1824
News: info@foodformzansi.co.za
Advertising: sales@foodformzansi.co.za

Contact us
Office: +27 21 879 1824
News: info@foodformzansi.co.za
Advertising: sales@foodformzansi.co.za

  • Awards & Global Impact
  • Our Story
  • Contact Us
  • Cookie Policy
  • Privacy Policy
  • Copyright

Chat Options

I'm Lerato, your AI assistant!
No Result
View All Result
  • News
  • Changemakers
  • Lifestyle
  • Farmer’s Inside Track
  • Food for Thought

Copyright © 2024 Food for Mzansi

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.