Tuesday, September 22, 2026
SUBSCRIBE
22 GLOBAL MEDIA AWARDS
Food For Mzansi
  • News
  • Changemakers
  • Lifestyle
  • Farmer’s Inside Track
  • Food for Thought
No Result
View All Result
  • News
  • Changemakers
  • Lifestyle
  • Farmer’s Inside Track
  • Food for Thought
No Result
View All Result
Food For Mzansi
No Result
View All Result
in Farmer's Inside Track

Farmer 101: What you need to know about microgreens

Microgreens are mighty impressive. They are easy to grow, are bursting with nutritional value and can be planted at any time of the year. What's not to like?

by Duncan Masiwa
10th June 2022
Share on FacebookShare on TwitterShare on WhatsApp

They might be small but they pack a mean nutritional punch. It’s all about producing and harvesting microgreens in this week’s Gather to Grow Twitter session.

The hosts of the show, Dawn Noemdoe and Gugu Mahlangu, speak to Michelle Carelse, the founder and CEO of Feelgood Health, a South African online health shop, as well as Mapopa Gwengo, manager of Integrated Aquaculture, who is popularly known as PJ.

According to Carelse, people in South Africa and around the world are becoming more and more aware of microgreens. Apart from microgreens carrying more nutrition than the fully grown vegetables, they are also very quick to grow, she says.

“They are also a delicate crop, and that’s where you know the farmers would be challenged in making sure that the microgreens reach the market quickly.”

Microgreens readily available

Carelse believes that the best part about microgreens is that one does not have to worry about planting and harvesting seasons.

“If vegetables are out of season, you won’t be able to get them at the store unless they have travelled a long distance, which increases your carbon footprint.”

However, with microgreens this is not a concern as they can be grown at any time.  

According to Gwengo, one of the most important aspects of growing microgreens is using untreated or non-GMO seeds. Ventilation and enough airflow is also import as this will reduce the risk of mould and fungus.

He adds that plants that have the best market include, “Basil, broccoli, fennel, and sunflower. You can either grow it indoors, vertically or in commercial greenhouses. These are more for the farmers who want to tap into the export market.”

In this episode, the experts also discuss:

  • How to grow microgreens;
  • What climatic conditions are best for growing microgreens;
  • Markets available for microgreens; and more.

Sign up for Farmer’s Inside Track: Join our exclusive platform for new entrants into farming and agri-business, with newsletters and podcasts.

ALSO READ: Give sprouts a go in the comfort of your home

Duncan Masiwa

DUNCAN MASIWA is the assistant editor at Food For Mzansi, South Africa’s leading digital agriculture news publication. He cut his teeth in community newspapers, writing columns for Helderberg Gazette, a Media24 publication. Today, he leads a team of journalists who strive to set the agricultural news agenda. Besides being a journalist, he is also a television presenter, podcaster and performance poet who has shared stages with leading gospel artists.

Tags: harvestingmicrogreensnutritionplanting
Maize surplus eases feed costs, but fuel and drought threaten gains
News

Maize surplus eases feed costs, but fuel and drought threaten gains

by Patricia Tembo
21st September 2026

While bumper maize yields have stabilised key raw material costs, livestock producers shouldn’t expect dramatic drops in feed bills. Feed...

Read moreDetails
This week’s agri events: 21-25 September

This week’s agri events: 21-25 September

21st September 2026

Is your hemp crop too thirsty? New drone data reveals the truth

20th September 2026
South Africa’s first Cosmic Crisp apple harvest is now making its way from growers in Grabouw and Ceres in the Western Cape to selected Checkers and Checkers Hyper stores nationwide. Photo: Supplied/Checkers

Mzansi’s first Cosmic Crisp apple harvest hits Checkers shelves

19th September 2026
SA Olive Awards celebrate world-class quality and industry heroes

SA Olive Awards celebrate world-class quality and industry heroes

19th September 2026

Is your hemp crop too thirsty? New drone data reveals the truth

Agoa extension offers relief, but SA agri needs long-term certainty

Know your water and soil: Practical tips for smarter drip irrigation

Farming bootcamp propels Unicha Dladla’s path to growth

Seed to shelf: Why home-grown canola matters to SA’s food future

Join Food For Mzansi's WhatsApp channel for the latest updates!

JOIN NOW!
Next Post
From left: Tanja Hichert (Hichert & Associates), Dr Ilse Trautmann, WC Department of Agriculture, and Prof Thuli Madonsela. Photo: Supplied/Hortgro

Madonsela: 'Invest in people like we invest in crops'

THE NEW FACE OF SOUTH AFRICAN AGRICULTURE

With 21 global awards in the first six years of its existence, Food For Mzansi is much more than an agriculture publication. It is a movement, unashamedly saluting the unsung heroes of South African agriculture. We believe in the power of agriculture to promote nation building and social cohesion by telling stories that are often overlooked by broader society.

African swine fever: Biosecurity rules every pig farmer must follow

Orange prices plunge 60% amid huge supply surge in SA

Seed to shelf: Why home-grown canola matters to SA’s food future

Landrace seeds can safeguard SA’s harvests during El Niño

EC government invests R1.4m to boost local wool farmers

Khula! wins eight Pixels at the 2026 IAB Bookmark Awards

  • Awards & Global Impact
  • Our Story
  • Contact Us
  • Cookie Policy
  • Privacy Policy
  • Copyright

Contact us
Office: +27 21 879 1824
News: info@foodformzansi.co.za
Advertising: sales@foodformzansi.co.za

Contact us
Office: +27 21 879 1824
News: info@foodformzansi.co.za
Advertising: sales@foodformzansi.co.za

  • Awards & Global Impact
  • Our Story
  • Contact Us
  • Cookie Policy
  • Privacy Policy
  • Copyright

Chat Options

I'm Lerato, your AI assistant!
No Result
View All Result
  • News
  • Changemakers
  • Lifestyle
  • Farmer’s Inside Track
  • Food for Thought

Copyright © 2024 Food for Mzansi

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.