Cinnamon and honey-baked peaches are the holiday dessert you didn’t know you needed. This simple yet elegant recipe by chef Asi Ndamase is a celebration of summer flavours, bringing warmth and sweetness to any festive table.
Peaches are more than just a juicy summer fruit. They’re versatile, packed with nutrients, and can elevate everything from savoury dishes to sweet treats.
“Peaches add a sweet, juicy flavour to grilled meats and are perfect for topping grilled fish or chicken,” Ndamase shares. With just a drizzle of honey and a sprinkle of cinnamon, these baked peaches become a delicious, healthy indulgence.
One of the best parts? This recipe is incredibly easy to make, with just a few ingredients and minimal prep time. Whether served with ice cream, yoghurt, or on their own, they’re bound to impress guests and satisfy cravings. Plus, the inviting aroma of cinnamon and roasted fruit will fill your kitchen with holiday cheer.
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Picking the perfect peach
The health benefits of peaches make them even more appealing. Registered dietitian Kulani Mtileni highlights their rich vitamin content and antioxidant properties.
“Peaches contain carotenoids, which help reduce the risks of cancer, eye diseases, and atherosclerosis,” Ndamase says. They’re low in calories but high in vitamins A, C, and K – making them a guilt-free festive treat.
Ndamase recommends choosing ripe peaches with vibrant colours and a sweet aroma. “Avoid those with green undertones,” she advises. For extra longevity, keep them in the fridge and add them to salads, cocktails, or even grilled dishes.
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