Saturday, September 5, 2026
SUBSCRIBE
22 GLOBAL MEDIA AWARDS
Food For Mzansi
  • News
  • Changemakers
  • Lifestyle
  • Farmer’s Inside Track
  • Food for Thought
No Result
View All Result
  • News
  • Changemakers
  • Lifestyle
  • Farmer’s Inside Track
  • Food for Thought
No Result
View All Result
Food For Mzansi
No Result
View All Result
in Dinner Recipes, Easy Recipes, Lifestyle, Recipes

Recipe: Lamb braaibroodjies with spicy peach marmalade

Get ready for a taste of Mzansi’s culinary heritage as we kick off the Rugby World Cup with this lamb braaibroodjie. Succulent pulled lamb, creamy cheese, and zesty peach marmalade come together for a #FridayBraaiDay celebration

by Staff Reporter
8th September 2023
We love red meat! These grilled lamb braaibroodjies with spicy peach marmalade are a delicious journey through local cuisine, and the perfect addition to #FridayBraaiDay! Photo: Supplied/Michelle Parkin/RMITED

We love red meat! These grilled lamb braaibroodjies with spicy peach marmalade are a delicious journey through local cuisine, and the perfect addition to #FridayBraaiDay! Photo: Supplied/Michelle Parkin/RMITED

Share on FacebookShare on TwitterShare on WhatsApp

Picture this: you’re proudly sporting your Springbok jersey because it’s a glorious #BokFriday here in Mzansi. But guess what? It’s also #FridayBraaiDay! To celebrate the opening of the Rugby World Cup in style, let’s start with a recipe that captures the very essence of our nation – lamb braaibroodjies paired with a fiery spicy peach marmalade.

September brings exciting news as Food For Mzansi unveils a new red meat recipe every Friday. It’s not only a celebration of our nation’s love for red meat but also a tribute to the remarkable work done by the Red Meat Institute for Transformation and Enterprise Development (RMITED) in empowering farmers and promoting inclusivity in the industry through knowledge transfer.

As our boys don their green and gold jerseys, we believe there’s no better way to rally behind them than by indulging in the symphony of sizzling meat, the warm embrace of smoky flames, and the joyous laughter of loved ones around our fires.

This #FridayBraaiDay recipe by Michelle Parkin is also precisely what the butcher prescribed for tonight’s World Cup opening clash between France and New Zealand. It’s not only a delectable treat to fuel our anticipation for the game but also an excellent way to rally behind the Springboks as they embark on their World Cup title defence, facing a formidable challenge against Scotland at Stade de Marseille on Sunday.

These braaibroodjies feature tender pulled lamb flank, complemented by delicate slices of pecorino cheese and a tantalising spicy peach marmalade. For those sitting at the back, wondering about pecorino, it’s an Italian cheese crafted from sheep’s milk. However, if you’re not in the mood for private school what-what’s, feel free to swap it out for your favourite cheese instead.

Note: You can prepare the meat in advance, significantly reducing the time required to prepare and serve the braaibroodjies.

Start the fire! The Rugby World Cup is here and we’re kick off #FridayBraaiDay with lamb braaibroodjies on the menu, a true taste of South African tradition. Photo: Supplied/Michelle Parkin/RMITED
Start the fire! The Rugby World Cup is here and we’re kicking off #FridayBraaiDay with lamb braaibroodjies on the menu, a true taste of South African tradition. Photo: Supplied/Michelle Parkin/RMITED

Yield: 4-6 servings

Prep time: 20 minutes

Cooking time: 1 hour 10 minutes (10 minutes for the braaibroodjie)

Total time: 1 hour 30 minutes

Ingredients:

Lamb:

  • 1 kg lamb flank
  • 1 clove garlic
  • 1 onion, peeled and quartered
  • 1 carrot, peeled and thickly sliced
  • 1 stalk celery, sliced
  • 2 sprigs rosemary
  • 1 whole allspice
  • 1 teaspoon salt
  • ½ teaspoon black pepper, coarsely ground
  • 1 tablespoon olive oil
  • 250 ml lamb/chicken stock
  • 8-12 slices bread (ciabatta/sourdough/pitas/panini)
  • 4 tablespoons sweet mustard
  • ½ cup peach marmalade/chutney
  • 4 peaches/nectarines, stone removed and sliced
  • 100 g Pecorino cheese, thinly sliced
  • 4 tablespoons butter

Peach marmalade:

  • 1 small onion, sliced into thin rings
  • 3-4 yellow nectarines or yellow peaches, stone removed and sliced
  • 1 teaspoon fresh ginger, finely diced
  • 1 clove garlic, crushed
  • 2 teaspoons oil
  • ½ teaspoon chili flakes
  • ¼ teaspoon cinnamon
  • ¼ teaspoon cardamom
  • 1 tablespoon sugar
  • 2 tablespoons white balsamic vinegar

Method:

Prepare the lamb:

  1. Place the flank in a large casserole dish with a lid. Place the garlic, onion, carrot, celery, rosemary, and allspice in the casserole dish with the lamb.
  2. Season with salt and pepper and drizzle the olive oil over. Pour the stock around the lamb and cover with the lid.
  3. Cook for an hour over medium heat (can also be placed in the oven at 180°C). Remove the lid and cook for another 30 minutes until brown.
  4. Remove the meat from the heat and let it rest and cool for 10 minutes. Remove the meat from the liquid in the dish. Reserve the liquid and use it as stock to moisten the pulled meat slightly before placing it on the bread.
  5. Use a fork to pull the meat apart into small threads and remove the fat and sinews in-between the meat.

Prepare the braaibroodjie:

  • Spread the bread with mustard, top the bread with the pulled lamb. Top with the peach marmalade and sliced peaches. Place the thinly sliced cheese on top and season with salt and pepper.
  1. Close the sandwich with the other slice and butter both the outsides of the sandwich.
  2. Toast on the fire in a grid over a very slow open fire, about 10-15 minutes.

Prepare the peach marmalade:

  1. Prepare the onion, peaches, ginger, and garlic.
  2. Heat the oil in a pan over medium heat. Add the onion, ginger, and garlic and soften, but do not let it brown.
  3. Add the chili flakes, cinnamon, cardamom, and sugar and stir until the sugar has dissolved.
  4. Add the peaches, mix, and allow to cook for 5-10 minutes just to glaze the peaches and thicken slightly.
  5. Allow to cool and use as required.

READ NEXT: Red meat industry sees promising future

Staff Reporter

Researched and written by our team of writers and editors.

News

Aucamp outlines strategy for biosecurity, trade, and infrastructure

by Tiisetso Manoko
2nd September 2026

In an exclusive interview with Food For Mzansi, agriculture minister Willie Aucamp outlines his vision to accelerate the AAMP, tackle...

Read moreDetails
Tobias Doyer, CEO of Grain SA. Photo: Supplied/Grain SA Facebook

Rising costs, climate risk push Swartland wheat farmers to the brink

2nd September 2026
Sick spuds: No need to panic as SA’s potatoes are banned in Zim

Potato turning point ahead as onions double in price year-on-year

1st September 2026
Early calf care: Key growth targets every cattle farmer must track

Early calf care: Key growth targets every cattle farmer must track

1st September 2026

How to align your farming cycles with long-term financial success

1st September 2026

Government hikes sugar import price, but industry warns of gap

This week’s agri events: 31 August – 03 September

Foot-and-mouth crisis hits SA dairy industry with R1-billion loss

Mamelodi farmers learn how to test soil with just a bottle and spade

Aucamp outlines strategy for biosecurity, trade, and infrastructure

Join Food For Mzansi's WhatsApp channel for the latest updates!

JOIN NOW!
Next Post
Podcast: Rearing goats for milk in Mzansi (with love)

Podcast: Rearing goats for milk in Mzansi

THE NEW FACE OF SOUTH AFRICAN AGRICULTURE

With 21 global awards in the first six years of its existence, Food For Mzansi is much more than an agriculture publication. It is a movement, unashamedly saluting the unsung heroes of South African agriculture. We believe in the power of agriculture to promote nation building and social cohesion by telling stories that are often overlooked by broader society.

Honoured roots: A father’s legacy, a daughter’s farming dream

Gauteng farmers urged to harness massive urban market

Foot-and-mouth crisis hits SA dairy industry with R1-billion loss

Tough times, hardy cattle: Why Mzansi farmers are choosing Nguni

Dragon fruit thrives in KZN valley despite tough national season

Government hikes sugar import price, but industry warns of gap

  • Awards & Global Impact
  • Our Story
  • Contact Us
  • Cookie Policy
  • Privacy Policy
  • Copyright

Contact us
Office: +27 21 879 1824
News: info@foodformzansi.co.za
Advertising: sales@foodformzansi.co.za

Contact us
Office: +27 21 879 1824
News: info@foodformzansi.co.za
Advertising: sales@foodformzansi.co.za

  • Awards & Global Impact
  • Our Story
  • Contact Us
  • Cookie Policy
  • Privacy Policy
  • Copyright

Chat Options

I'm Lerato, your AI assistant!
No Result
View All Result
  • News
  • Changemakers
  • Lifestyle
  • Farmer’s Inside Track
  • Food for Thought

Copyright © 2024 Food for Mzansi

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.