Tuesday, July 21, 2026
SUBSCRIBE
22 GLOBAL MEDIA AWARDS
Food For Mzansi
  • News
  • Changemakers
  • Lifestyle
  • Farmer’s Inside Track
  • Food for Thought
No Result
View All Result
  • News
  • Changemakers
  • Lifestyle
  • Farmer’s Inside Track
  • Food for Thought
No Result
View All Result
Food For Mzansi
No Result
View All Result
in Recipes

RECIPE: Salad of seasonal veg with labneh and toasted pumpkin seeds

by Noluthando Ngcakani
11th June 2020
Usher in the cold days ahead with a roasted seasonal vegetable salad by chef Dale Stevens. Photo Supplied/Food For Mzansi

Usher in the cold days ahead with a roasted seasonal vegetable salad by chef Dale Stevens. Photo Supplied/Food For Mzansi

Share on FacebookShare on TwitterShare on WhatsApp

Chef Dale Stevens draws his cooking inspiration from seasonal produce grown organically on the Avondale Wine Estate in Paarl. For Stevens, as the head chef of FABER restaurant on the estate, the 160-hectare biodynamic farm is a mere stone’s throw from his office. Whenever he is stuck or runs out of ideas for recipes, he takes a walk around the estate, actively looking for inspiration in the fresh produce.  

READ: Failure was never an option for tenacious chef

He shares the recipe for a salad of seasonal roasted vegetables with a buffalo labneh. Labneh is yoghurt that is strained to the consistency of a soft cheese and is commonly used as a dip or spread. His technique is easy to follow, and the soul–warming rich kick you need to beat the cold weekend woes.   

INGREDIENTS  

100ml buffalo yogurt  

100g golden baby beetroots  

100g candy stripe baby beetroots  

100g purple baby beetroots  

1 medium sized butternut  

10g ground cinnamon  

10g castor sugar  

50g pumpkin seeds  

10ml soy sauce  

40ml olive oil  

100g watercress, washed  

Salt and pepper to taste  

METHOD 

  1. Place the buffalo yogurt in a sieve lined with cheese cloth. Store in fridge overnight, draining off most of the whey.  
  2. Once it has thickened up, add a pinch of salt and set aside.  
  3. Preheat oven to 180°C.  
  4. Place baby beetroots in 3 separate baking trays (important to keep the three colours separate, as they tend to stain each other) and coat with 20ml olive oil, salt and pepper.  
  5. Wrap trays in tin foil and allow to roast at 180°C for 45 min, then remove from oven and allow to steam in tray for an additional 15 min. This will ensure the beetroots do not overcook. Peel and set aside. 

Pro tip: beetroots are cooked once skin can easily be peeled away.  

6. Peel the butternut and portion two “steaks”. Place the steaks in a baking tray, drizzle with 5ml olive oil, salt and pepper. 

7. Cover tray with tin foil and roast at 180°C for 30 min. Remove from oven and set aside. Dice the remaining butternut and drizzle with 8ml of olive oil, salt and pepper.  

8. Place diced and seasoned butternut in baking tray, cover with foil and roast at 180°C for 40 min.  

9. Once cooked, blend the butternut in a food processor or blender till smooth. Adjust seasoning accordingly.  

10. Toast the pumpkin seeds at 180°C for 12 min.  

11. Remove from oven and immediately coat with soy sauce, breaking seeds up with a wooden spoon to prevent clumps. Allow to cool and set aside.  

TO ASSEMBLE   

  1. Combine the castor sugar and cinnamon in a small bowl, coat top and bottom of butternut steak in the mixture.  
  2. In a hot pan, roast the butternut steak on low-medium heat with 5ml olive oil, until both sides are golden brown.  
  3. Once desired colour is achieved, portion the butternut into bite sized pieces.  
  4. Toss the cooled baby beetroots in 5ml olive oil and adjust seasoning accordingly.  
  5. On a clean, flat plate, place a tablespoon of labneh in the top left corner and two tablespoons of butternut purée.  
  6. Arrange the baby beetroots and the cubed butternut on the plate. Sprinkle with toasted pumpkin seeds and finish off with watercress. 
  7. Serve and enjoy. 

READ: Failure was never an option for tenacious chef

Noluthando Ngcakani

With roots in the Northern Cape, this Kimberley Diamond has had a passion for telling human interest stories since she could speak her first words. A foodie by heart, she began her journalistic career as an intern at the SABC where she discovered her love for telling agricultural, community and nature related stories. Not a stranger to a challenge Ngcakani will go above and beyond to tell your truth.

Tags: Avondale WineDale StevensEat OutEric BulpittFABERGeorge JardineLuke Dale RobertsNederburg Rising Star of the Year AwardNederburg WinesPaarl Culinary AcademyPoint High SchoolThe Hurst Campus
The Forest of Renewal at Rustlers Valley celebrates the intertwined legacies of Frik Grobbelaar, Anton Chaka and Riky Rick, inviting South Africans to restore the land while cultivating hope, belonging and community. Illustration: ChatGPT
Food for Thought

Rustlers Valley offers a blueprint for South Africa’s renewal

by Ivor Price
18th July 2026

As the Rustlers Valley Memorial Forest is launched in the eastern Free State this weekend, Ivor Price reflects on why...

Read moreDetails
Grain SA appoints Mabuza to lead farmer development

Rising stars: 2026 PGP finalists redefining SA grain farming

18th July 2026
Rooibos heads to space in groundbreaking Mzansi experiment

Rooibos heads to space in groundbreaking Mzansi experiment

18th July 2026

Seriti Institute CEO wins prestigious Best Woman 2026 CSI award

17th July 2026
Farmers and brewers call for budget that builds, not breaks

Minister details Land Bank’s success in boosting black farmers

17th July 2026

Minister details Land Bank’s success in boosting black farmers

Mother’s legacy, neighbour’s grace: Venessa Simelane’s farm story

Treat food processing as essential national infrastructure – Khoury

Farmers urged to embrace uncertainty and build resilience

Seriti Institute CEO wins prestigious Best Woman 2026 CSI award

Join Food For Mzansi's WhatsApp channel for the latest updates!

JOIN NOW!
Next Post

Failure was never an option for tenacious chef

THE NEW FACE OF SOUTH AFRICAN AGRICULTURE

With 21 global awards in the first six years of its existence, Food For Mzansi is much more than an agriculture publication. It is a movement, unashamedly saluting the unsung heroes of South African agriculture. We believe in the power of agriculture to promote nation building and social cohesion by telling stories that are often overlooked by broader society.

Smart vineyard irrigation starts below the ground

Treat food processing as essential national infrastructure – Khoury

Farmers urged to embrace uncertainty and build resilience

SA poultry industry calls for urgent bird flu vaccine rollout

Mother’s legacy, neighbour’s grace: Venessa Simelane’s farm story

Deadline looms: Register water use by 23 July or risk penalties

  • Awards & Global Impact
  • Our Story
  • Contact Us
  • Cookie Policy
  • Privacy Policy
  • Copyright

Contact us
Office: +27 21 879 1824
News: info@foodformzansi.co.za
Advertising: sales@foodformzansi.co.za

Contact us
Office: +27 21 879 1824
News: info@foodformzansi.co.za
Advertising: sales@foodformzansi.co.za

  • Awards & Global Impact
  • Our Story
  • Contact Us
  • Cookie Policy
  • Privacy Policy
  • Copyright

Chat Options

I'm Lerato, your AI assistant!
No Result
View All Result
  • News
  • Changemakers
  • Lifestyle
  • Farmer’s Inside Track
  • Food for Thought

Copyright © 2024 Food for Mzansi

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.