If you’re looking for a healthier alternative to sugary sodas, homemade drinks are the way to go. Packed with fresh, natural ingredients, they offer a refreshing boost without the preservatives and hidden sugars in store-bought options.
In a Health For Mzansi article, celebrity chef Siphokazi Mdlankomo swears by making her own juices, especially in the morning. “I never go wrong with mixing leafy greens, herbs, and other healthy ingredients,” she says.
From beetroot blends to green juices, she believes in using natural sweeteners instead of added sugar. “The best thing about homemade drinks is that, instead of adding sugar, you opt for sweet condiments, and you get natural sugars instead.”
For those who love a bit of flair in their beverages, chef Athi Ntwakumba recommends homemade mocktails and iced teas. “Mocktails can be just as flavourful and interesting as regular cocktails, but at a fraction of the price, as we all know alcohol can be pricey,” he says. His go-to tip? Brew iced teas and mix in fresh herbs, fruit, or even veggies for a vibrant, unique twist.
Whether you’re blending fresh juices or crafting herbal mocktails, these homemade drinks offer a healthier, tastier way to stay hydrated.
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Sugar-free and medicinal
Zandile Mengwai, a registered dietitian from Johannesburg North, says what makes homemade drinks special is that they are not only sugar-free but also have medicinal properties.
She explains, “Herbs such as basil, oregano, turmeric, ginger, garlic, and peppermint are excellent antioxidants that help prevent illness, infections, and colds.”
Mengwai recommends enjoying homemade drinks right after preparation for the freshest taste. However, if that’s not possible, storing them in the fridge for no more than 2-3 days is still safe.
She also highlights certain foods and beverages to avoid, as they can contribute to an increased risk of being overweight or obese. She further recommends opting for healthy choices like citrus fruits such as lemons, mangoes, strawberries, and papayas, which are excellent sources of vitamin C.
The article also features refreshing homemade drink recipes curated by chef Ntwakumba. These recipes are perfect for cooling off while adding a unique twist to your beverage lineup. From the aromatic imphepho ice tea mocktail to the zesty rooibos “sour,” each drink is crafted with fresh ingredients that bring a burst of flavour to your glass.
This article was first published on Health For Mzansi and written by Vateka Halile.
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