Looking for natural ways to boost your immunity? Then try incorporating lemons into your diet. In a recent Health For Mzansi article, experts share why this tangy citrus fruit is not just a delicious addition to meals but a powerhouse of health benefits too.
Luyanda Kubheka from Utrecht in KwaZulu-Natal shared that she incorporates lemons into her diet to help with iron absorption and she enjoys their sourness in various dishes and drinks. For her, moderation is key to enjoying lemons without any negative side effects.
“I struggle with my iron levels, so having discovered that lemons can help with the absorption of iron, I try to incorporate them into my diet as much as possible with other iron-filled foods,” she says.
Similarly, Kamogelo Potiake from Kuruman, Northern Cape, uses lemons as a personal remedy. Whether he’s boiling them to fight bacteria or using them to alleviate shortness of breath, lemons are a vital part of his wellness routine.
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Reasons why your diet needs a lemon or two
In the article, dietitian Nhluvuko Ngobeni from Limpopo details some ways in which lemons can enhance your well-being.
According to Ngobeni, they are good for heart health because they are rich in vitamin C and antioxidants.
The high vitamin C content in lemons strengthens the immune system, protecting against colds and flu. The soluble fibre in lemons also aids digestion and promotes gut health.
Ngobeni also explains how lemons are good for oral health, blood pressure regulation, throat infection relief, kidney stone prevention, weight control and more.
However, she warns that excessive consumption of lemons can lead to acid reflux and migraines.
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Grow your own lemons
Pretoria-based agronomist Kwanele Dlamini share tips on growing lemons.
“Lemon trees do very well in full sunlight, with the best time to plant it being spring,” he shares. “They require well-draining soil, preferably loam, because these trees don’t tolerate wet feet (waterlogged soils), and the soil might be a bit acidic to neutral.”
The article also explains water requirements and more.
This article was first published on Health For Mzansi and written by Vateka Halile
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