Sunday, September 6, 2026
SUBSCRIBE
22 GLOBAL MEDIA AWARDS
Food For Mzansi
  • News
  • Changemakers
  • Lifestyle
  • Farmer’s Inside Track
  • Food for Thought
No Result
View All Result
  • News
  • Changemakers
  • Lifestyle
  • Farmer’s Inside Track
  • Food for Thought
No Result
View All Result
Food For Mzansi
No Result
View All Result
in News

The Heritage Day braai commandments according to Unaty and Justin

by Chantélle Hartebeest
23rd September 2019
Up your braai game this Heritage Day with delicious recipes from two local foodies, Unaty Daniel and Justin Bonello. Photo: Carnivore Style

Up your braai game this Heritage Day with delicious recipes from two local foodies, Unaty Daniel and Justin Bonello. Photo: Carnivore Style

Share on FacebookShare on TwitterShare on WhatsApp

Heritage Day, Braai Day or even Shaka Day. Depending on who you ask, 24 September means something different to South Africans. The one thing we all have in common, however, is braai culture – and if you remembered to put in a day’s leave for today, chances are you’ll be braaiing both today and tomorrow on the public holiday.

We take our braais pretty seriously. If you’ve always wanted to step up your braai game, here are the ultimate braai commandments according to two local foodies, Unaty Daniel and Justin Bonello.

Chef Unaty Daniel
Chef Unaty Daniel

Daniel, a qualified chef, owns a patisserie and bakery called Fablous Foods. She took quite a few detours in her career – from engineering and waitressing to eventually ending up in the kitchen – to find her true passion. The rest is history, although the 37-year-old admits “cooking is not something I thought I would take as a career, even though I come from a family that cooks a lot”.

Unlike many of us who would simply just defrost meat before throwing it on the braai, Daniel usually marinades her chicken on the night before she’s going to braai. “When I’m braaiing the chicken, I first grill the skin for a few minutes and then cover it in foil so that it gets cooked on the inside.”

RECIPE: Rosemary and barbeque lamb chops stuffed with mozzarella cheese

It’s a different story with red meat though. “I do not marinade my red meat before the braai, as I want all that (the meat’s) natural juices to stay in. When I do marinade before the time, my meat becomes dry quickly.”

For her there are a couple of big no-no’s when it comes to braaiing, including “using dirty grills because people can get sick of this” and “don’t braai on high flames as this will result in your meat being burnt on the outside and raw on the inside”.

Bonello earned the title as Mzansi’s braai guru after creating and hosting The Ultimate Braai Master. The proudly South African television show is now entering its sixth season.

“I thought to myself, ‘Why can’t we create South African content that stars South Africans, taps into the South African psyche and celebrates the rainbow nation?’”

His braai rules? One, remember that “there are no bad cooks, just friends who aren’t hungry enough.” This is followed by the second rule: “If it’s great and tastes delicious, I cooked it. If it tastes terrible, it’s always someone else’s fault, and refer to rule one.”

RECIPE: Classic Mussels

The rest of Bonello’s rules command that you only braai with wood or charcoal, always have an extra kuier fire going (a fire next to the fire being used for the braai), and make sure you give credit to all the braai heroes who’ve done the preparations.  Oh, and anyone who rocks up at the gathering with frozen chicken deserve to sit in the corner with a dunce hat on.

SA’s Braai Master Justin Bonello

Both Daniel and Bonello are ready to try out their favourite recipes this Heritage Day. Daniel says, “My favourite braai recipe currently is rosemary and barbeque lamb chops stuffed with mozzarella cheese.”

For Bonello it’s important to use produce that are locally available. “If I’m up the West Coast, it has to be mussel pots. In the Tankwa Karoo I prefer klip rib and at home it’s atchar-smoked, deboned shoulder of lamb.”

Remember to keep things simple though. After all, Bonello says cooking on a fire is more about the social event than what’s being prepared. He loves to pair his braai with the good company of friends and family and Dragon Brewing Co’s Ginger Beer. (Relax, it’s a craft beer and not actually a ginger beer, although home-made ginger beer is equally magical.)

So, what are you waiting for? Let’s try out Daniel’s rosemary and barbeque lamb chops stuffed with mozzarella cheese and Bonello’s classic mussel pot. Both are delicious. We can vouch for that.

Chantélle Hartebeest

CHANTÉLLE HARTEBEEST is a young journalist who has a fiery passion for storytelling. She is eager to be the voice of the voiceless and has worked in both radio and print media before joining Food For Mzansi.

Tags: braaiChefCookHeritage DayJustin BonelloLifestyleUnaty Daniel
Tough times, hardy cattle: Why Mzansi farmers are choosing Nguni
News

Tough times, hardy cattle: Why Mzansi farmers are choosing Nguni

by Vateka Halile
3rd September 2026

Nguni cattle are known for their hardiness and low-maintenance needs, making them ideal for Mzansi's harsh conditions. However, market prejudice...

Read moreDetails
Dragon fruit thrives in KZN valley despite tough national season

Dragon fruit thrives in KZN valley despite tough national season

3rd September 2026
The future of Mzansi's sugar industry hangs in the balance

Government hikes sugar import price, but industry warns of gap

3rd September 2026

Chicken is booming, but the real money is in the supply chain

2nd September 2026
How Tebogo beat post-harvest losses with smart agro-processing

How Tebogo beat post-harvest losses with smart agro-processing

2nd September 2026

Gauteng farmers urged to harness massive urban market

How Tebogo beat post-harvest losses with smart agro-processing

Former electrical engineer builds farming powerhouse on tribal land

Dragon fruit thrives in KZN valley despite tough national season

Tiger Brands CEO calls for stronger food value chain

Join Food For Mzansi's WhatsApp channel for the latest updates!

JOIN NOW!
Next Post
Agri-worker goes from retrenchment to award-winning entrepreneur

Agri-worker goes from retrenchment to award-winning entrepreneur

THE NEW FACE OF SOUTH AFRICAN AGRICULTURE

With 21 global awards in the first six years of its existence, Food For Mzansi is much more than an agriculture publication. It is a movement, unashamedly saluting the unsung heroes of South African agriculture. We believe in the power of agriculture to promote nation building and social cohesion by telling stories that are often overlooked by broader society.

Tiger Brands CEO calls for stronger food value chain

Plant, pick, protect: The rising potential of urban foraging in SA

RSVP now: Emerging farmers’ programme at Nampo Cape

Community-led farms boost food security and incomes in Limpopo

Farmers rethink water use as shortages threaten food production

Honoured roots: A father’s legacy, a daughter’s farming dream

  • Awards & Global Impact
  • Our Story
  • Contact Us
  • Cookie Policy
  • Privacy Policy
  • Copyright

Contact us
Office: +27 21 879 1824
News: info@foodformzansi.co.za
Advertising: sales@foodformzansi.co.za

Contact us
Office: +27 21 879 1824
News: info@foodformzansi.co.za
Advertising: sales@foodformzansi.co.za

  • Awards & Global Impact
  • Our Story
  • Contact Us
  • Cookie Policy
  • Privacy Policy
  • Copyright

Chat Options

I'm Lerato, your AI assistant!
No Result
View All Result
  • News
  • Changemakers
  • Lifestyle
  • Farmer’s Inside Track
  • Food for Thought

Copyright © 2024 Food for Mzansi

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.