Whether you’re a seasoned chef or just starting your culinary journey, lentils are your go-to ingredient for flavour-packed meals. From hearty soups to nutritious salads, lentils elevate every bite to a realm of both taste and health.
In an article published on Health For Mzansi, the versatility and health benefits of lentils in cooking are explored. Lentils are not only nutritious but also easy to incorporate into various dishes, making them a great choice for anyone looking to boost their meals with flavour and health benefits.
Celebrity chef Siphokazi Mdlankomo shares that lentils can be used in a wide range of dishes, from burgers to soups, curries, fritters, salads, and even shakshuka, providing both variety and nutrition to meals.
“From burgers, by adding your greens, you can make lentil soup, lentil curry, lentil fritters, and lentil salad. With leftovers, you can just make a shakshuka – simple,” Mdlankomo says.
This versatility allows for creativity in the kitchen while ensuring a satisfying and wholesome dining experience.
Lentils for heart health
Meanwhile, plant pathologist Sibongile Jiyane emphasises the health benefits of lentils, highlighting their ability to lower blood pressure, support heart health, boost energy levels, and promote healthy digestion. While registered dietitian Megan Pentz-Kluyts notes that this legume stand out among plant-based foods for their high folate content
“A type of B vitamin, folate supports red blood cell formation and proper nerve functions,” she explains.
Incorporating lentils into everyday cooking is simple, according to Pentz-Kluyts. A quick test to check if lentils are cooked involves mashing one with a fork – if it mashes easily, it’s fully cooked and ready to enjoy.
READ THE FULL ARTICLE HERE.
This article was first published on Health For Mzansi and written by Vateka Halile
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