Monday, September 7, 2026
SUBSCRIBE
22 GLOBAL MEDIA AWARDS
Food For Mzansi
  • News
  • Changemakers
  • Lifestyle
  • Farmer’s Inside Track
  • Food for Thought
No Result
View All Result
  • News
  • Changemakers
  • Lifestyle
  • Farmer’s Inside Track
  • Food for Thought
No Result
View All Result
Food For Mzansi
No Result
View All Result
in Celebrity Chef, Cookbook, Cooking Classes, Foodie, Mzansi Flavour, Traditional Food

Keeping a community’s traditions alive through cooking

by Chantélle Hartebeest
12th April 2019
Fatima Sydow says her food journey is partly a celebration of her mother, Wasiela's, life.

Fatima Sydow says her food journey is partly a celebration of her mother, Wasiela's, life.

Share on FacebookShare on TwitterShare on WhatsApp

Fatima Sydow was raised to celebrate and share in the traditions of her neighbours. She has managed to turn this and her love of cooking into a career, publishing two cook books and hosting a cooking show with her twin sister, Gadija.

As a young girl she was stuck to the hip of her mother, Wasiela, in the kitchen, while she cooked for events. Ever since, the kitchen has been a place where Sydow (45) felt at home.

“You know, for most people it is the heart of the home. It is where most of the memories are created. I somehow gravitated toward the kitchen. It is not necessarily the food, but it was the feeling that you get in the kitchen when you cook. It can’t be compared to anything else,” says Sydow.

Born in Manenberg in the Western Cape, Sydow was raised in Mitchells Plain along with her five siblings. After dropping out of school, she enrolled again and managed to matriculate in 1994.

“I left school in grade 10 and I was out of school for three years. Then, one day I just woke up and I said ‘No, I want to make something of my life and do something and education is important’. And I went back to school at 19 years old and I finished with flying colours,” she says, chuckling.

Fatima and her twin sister Gadija (on the right).
Fatima and her twin sister Gadija (on the right).

Sydow is the fun aunty that any youngster would want to be friends with. She has a good sense of humour, makes delicious food, loves hip-hop music and she can rap.

She has always loved delving into history, so much so that she enrolled as an archaeology student. Sydow had to drop out because she didn’t have enough money to cover her study fees. Instead, she went on to follow her dream and started her journey in the culinary world.

Sydow has already published a cook book called The journey of Cape Malay cooking. Her cooking show with Gadija is called Cape, Curry and Koesisters and has been running for the past two years. It is also the title of their next cook book. She claims they are the first South African twins to publish a cook book a together.

Through the cook book Sydow hopes to preserve the traditions of Cape cooking for the generations to come. She adds that her entire food journey has been partly a celebrations of her mother’s life.

“At the end of the day all we really have is our stories. Now, what we’re trying to do is preserve the stories and not just from our parents, but from ourselves. We are preserving our own story and documenting it and then sharing it with the world in the hopes that it not just inspires, but evokes an emotion that uplifts.”

It is that time of the year again when people enjoy pickled fish and hot cross buns. Sydow says as a child she remembers her mother preparing pickled fish for Easter every year.

“My Mom came from Bo-Kaap and her family is from District Six and everyone celebrated things together. They were there for each other. So, it was just a common thing to make everything and share it with your neighbour and just enjoy it and get together. We grew up having pickled fish every Easter without fail.”

Although she might have tweaked her mother’s pickled fish recipe for her own liking over the years, Sydow continues the tradition. As a bonus she also prepared hot cross buns and chuckles as she says: “cross and all”.

 

 

Chantélle Hartebeest

CHANTÉLLE HARTEBEEST is a young journalist who has a fiery passion for storytelling. She is eager to be the voice of the voiceless and has worked in both radio and print media before joining Food For Mzansi.

Tags: Fatima SydowPickled Fish
Farmers rethink water use as shortages threaten food production
News

Farmers rethink water use as shortages threaten food production

by Vateka Halile
5th September 2026

What happens when the taps run dry? Farmers know the answer all too well. Experts and farmers at the Water...

Read moreDetails
Honoured roots: A father’s legacy, a daughter’s farming dream

Honoured roots: A father’s legacy, a daughter’s farming dream

4th September 2026
Gauteng farmers urged to harness massive urban market

Gauteng farmers urged to harness massive urban market

4th September 2026
ONCE-OFF USE; DO NOT REPUBLISH

Foot-and-mouth crisis hits SA dairy industry with R1-billion loss

4th September 2026
Tough times, hardy cattle: Why Mzansi farmers are choosing Nguni

Tough times, hardy cattle: Why Mzansi farmers are choosing Nguni

3rd September 2026

Chicken is booming, but the real money is in the supply chain

Rural safety under fire as stock theft and farm violence persist

This week’s agri events: 07–11 September

Government hikes sugar import price, but industry warns of gap

Tough times, hardy cattle: Why Mzansi farmers are choosing Nguni

Join Food For Mzansi's WhatsApp channel for the latest updates!

JOIN NOW!
Next Post
Pioneering nut farmer is breaking barriers for women

Pioneering nut farmer is breaking barriers for women

THE NEW FACE OF SOUTH AFRICAN AGRICULTURE

With 21 global awards in the first six years of its existence, Food For Mzansi is much more than an agriculture publication. It is a movement, unashamedly saluting the unsung heroes of South African agriculture. We believe in the power of agriculture to promote nation building and social cohesion by telling stories that are often overlooked by broader society.

Young farmers need structured opportunities, not just open doors

BenicaTheFarmer: The nurse who built an agricultural empire

Rural safety under fire as stock theft and farm violence persist

This week’s agri events: 07–11 September

Tiger Brands CEO calls for stronger food value chain

Plant, pick, protect: The rising potential of urban foraging in SA

  • Awards & Global Impact
  • Our Story
  • Contact Us
  • Cookie Policy
  • Privacy Policy
  • Copyright

Contact us
Office: +27 21 879 1824
News: info@foodformzansi.co.za
Advertising: sales@foodformzansi.co.za

Contact us
Office: +27 21 879 1824
News: info@foodformzansi.co.za
Advertising: sales@foodformzansi.co.za

  • Awards & Global Impact
  • Our Story
  • Contact Us
  • Cookie Policy
  • Privacy Policy
  • Copyright

Chat Options

I'm Lerato, your AI assistant!
No Result
View All Result
  • News
  • Changemakers
  • Lifestyle
  • Farmer’s Inside Track
  • Food for Thought

Copyright © 2024 Food for Mzansi

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.