Wednesday, October 21, 2026
SUBSCRIBE
22 GLOBAL MEDIA AWARDS
Food For Mzansi
  • News
  • Changemakers
  • Lifestyle
  • Farmer’s Inside Track
  • Food for Thought
No Result
View All Result
  • News
  • Changemakers
  • Lifestyle
  • Farmer’s Inside Track
  • Food for Thought
No Result
View All Result
Food For Mzansi
No Result
View All Result
in Easy Recipes, Recipes

RECIPE: Creamy ocean fresh pasta

by Noluthando Ngcakani
12th March 2020
Chef Gugu Wanda's Creamy Ocean Fresh Pasta is a hit amongst her Wish On Florida patrons.

Chef Gugu Wanda's Creamy Ocean Fresh Pasta is a hit amongst her Wish On Florida patrons.

Share on FacebookShare on TwitterShare on WhatsApp

Wingardium Levi-pasta! Think Harry Potter. Think magic. Think mouthfuls of flavour. It’s safe to say that pasta is by far a global favourite.

“Give me a little cream and pasta any day,” says Wish on Florida restaurant head chef Gugu Wanda, who shares the recipe for her creamy fresh pasta, a favourite dish of her patrons.

If you are looking for a delicious and easy dinner packed with flavor, this recipe is a winner. Her creamy ocean fresh pasta is designed to serve 3, but the quantities can be adjusted to your liking to increase the number of portions.

READ: Young chef believes Mzansi needs more women in culinary sphere

Ingredients

Seafood:

  • 6 king prawns
  • 6 mussels
  • 120g calamari tubes
  • 4 squid heads (for garnish)

Choice of pasta: 250 g of Tagliatelle or Penne

For Creamy Tomato Base:

  • 2 tomatoes
  • 1 whole onion
  • Fresh rosemary and thyme
  • 150ml cream
  • 1 tablespoon of tomato paste
  • 1 tablespoon of garlic
  • 1 tablespoon of lemon zest
  • 10ml of lemon juice
  • Salt & pepper to taste

Method:

The tomato base:

  1. Finely chop the onion and tomatoes.
  2. In a saucepan, sauté onion and the fresh rosemary and thyme.
  3. Add salt and pepper for taste.
  4. Add the tomatoes. Allow to simmer till cooked, then add a tablespoon of tomato paste and mix in well. Leave on the side, off heat.

Pasta:

  1. Boil 500ml of water in a pot.
  2. Add 1 tablespoon salt and 1 tablespoon olive oil.
  3. When boiling, add the pasta of your choice.
  4. Allow to cook for 8 minutes till al dente. If you like your pasta softer, cook till desired texture.
  5. Once cooked, strain it under cold running water (this stops the cooking effect). Put aside.
  6. In a saucepan, sauté freshly chopped onions, a tablespoon of garlic and add your seafood.
  7. Add the lemon zest and the lemon juice, add 1½ serving spoon to the seafood.
  8. Next, add your precooked pasta.
  9. Add your cream and allow to simmer till desired thickness. Serve and enjoy!

READ: Young chef believes Mzansi needs more women in culinary sphere

Noluthando Ngcakani

With roots in the Northern Cape, this Kimberley Diamond has had a passion for telling human interest stories since she could speak her first words. A foodie by heart, she began her journalistic career as an intern at the SABC where she discovered her love for telling agricultural, community and nature related stories. Not a stranger to a challenge Ngcakani will go above and beyond to tell your truth.

Tags: DurbanFine DiningGugu WandaSeafood
News

Stop the rot: Four steps to slash post-harvest losses

by Abeeb Omotoso Abiodun Omotayo Adeyemi Aremu and Olaniyi Fawole
18th October 2026

Did you know nearly a third of all food produced globally never makes it to the table? Poor roads, lack...

Read moreDetails
A standing ovation for agriculture’s incredible talent! The Agri’s Got Talent 2026 top three celebrate their achievements: winner Honey Katoo of Endulini Fruit in Patensie, alongside runner-up Clareece Vlotman of Wolfpack in Wolseley and finalist Lwandile Nantsi of Laastedrift in Ceres. Photo: Supplied/Food For Mzansi

Patensie claims Agri’s Got Talent crown for second year running

17th October 2026
The panellists at FNB Business’s “Farming together” discussion at the Royal Show explored how market access, mentorship, financial discipline and strong commercial relationships can help farmers build sustainable businesses. Featured from the left are Bertram July (FNB’s distribution sales lead), commercial farmer Shakes Shabalala; Sandy Gumede (co-founder of Zulu Girl Wines), and Janis Robson (FNB’s head of development and SME business development). Photo: Food For Mzansi

FNB puts relationships at the heart of commercial farming

17th October 2026
Agri Skills Transfer students gain hands-on experience at the institution’s Cullinan Farm Training Centre, where agricultural theory meets the realities of commercial production. Photo: Supplied/Food For Mzansi

Build your future in agriculture with Agri Skills Transfer

17th October 2026
Durbanville Hills tastes sweet success at Michelangelo Awards

Promising early conditions predicted for 2027 SA wine harvest

17th October 2026

FNB puts relationships at the heart of commercial farming

This week’s agri events: 19 – 23 October

Becoming bankable: How to get your farm ready for finance

Build your future in agriculture with Agri Skills Transfer

Land Bank must step up support for farmers, says Aucamp

Join Food For Mzansi's WhatsApp channel for the latest updates!

JOIN NOW!
Next Post

Young chef believes Mzansi needs more women in culinary sphere

THE NEW FACE OF SOUTH AFRICAN AGRICULTURE

With 21 global awards in the first six years of its existence, Food For Mzansi is much more than an agriculture publication. It is a movement, unashamedly saluting the unsung heroes of South African agriculture. We believe in the power of agriculture to promote nation building and social cohesion by telling stories that are often overlooked by broader society.

Potatoes and tomatoes plunge while avocado prices soar

Becoming bankable: How to get your farm ready for finance

Fixing SA’s agricultural visa system to protect seasonal harvests

SA and Namibia reevaluate livestock trade after FMD outbreak

Agda conference to tackle finance, market access and agri growth

Reluctant farmer scales EC cabbage enterprise to supply Spar

  • Awards & Global Impact
  • Our Story
  • Contact Us
  • Cookie Policy
  • Privacy Policy
  • Copyright

Contact us
Office: +27 21 879 1824
News: info@foodformzansi.co.za
Advertising: sales@foodformzansi.co.za

Contact us
Office: +27 21 879 1824
News: info@foodformzansi.co.za
Advertising: sales@foodformzansi.co.za

  • Awards & Global Impact
  • Our Story
  • Contact Us
  • Cookie Policy
  • Privacy Policy
  • Copyright

Chat Options

About this assistant

This feature generates automated answers summarised from Food For Mzansi articles. By using it, you are interacting with an AI system (provided by Google), not a human. AI can make mistakes. Please refer to the source articles for verification and citation purposes.

Our staff do not check or moderate Lerato’s answers in advance, but may review some later. Our journalists continue to write and edit all the articles Lerato uses as sources.

To estimate unique and returning web users, we store a random browser ID in this browser. WhatsApp users are counted by phone number. The same person using both channels may be counted twice.

I'm Lerato, your AI assistant!
No Result
View All Result
  • News
  • Changemakers
  • Lifestyle
  • Farmer’s Inside Track
  • Food for Thought

Copyright © 2026 Food for Mzansi