Step aside, steaks; sushi is taking centre stage in Mzansi. This traditional Japanese dish has won the hearts and taste buds of many South Africans, making it a nutritious addition to their meals. But what makes sushi so special?
Sushi’s appeal lies in its fresh flavours, variety, and the social experience of sharing it. In an interview with Health For Mzansi, Vuyo Ngutshana from Alberton in Gauteng said he appreciates the balanced and flavourful bite of sushi.
“The combination of fresh fish, rice, seaweed, and other ingredients creates a balanced and flavourful bite that I find delicious and satisfying. Additionally, I’m a gym freak, so sushi is a good source of lean protein, which is essential for muscle growth, repair, and overall health,” he says.
Thembeka Mkhize from Durban enjoys the raw taste of the ocean and the layered textures of sushi.
She notes, “I enjoy the variety of flavours and types of sushi that are available to experiment with. I haven’t experienced any drawbacks from eating sushi, and I think the benefits of sushi outweigh the drawbacks because I’ve found that even though I do get full and satisfied, my stomach does feel less bloated and lighter.”
Meanwhile, for Lwandle Shamase from Johannesburg, sushi’s satisfying taste, especially with rice and soy sauce, makes it a must-try.
“Anyone who doesn’t eat sushi is missing out. It is perfect and can improve stomach health, and all the other benefits of eating fish in general, like being a good source of vitamins and protein.”
Related stories
Nutritional value
Nutritionist Lize Mkhonto from Mpumalanga highlights the health benefits of sushi, stating,
“Sushi is filled with omega-3 fatty acids and is a rich source of nutrients and minerals, including vitamin D, vitamin B2 (riboflavin), and iron. Fish, for example, contains omega-3 fatty acids, which can help fight conditions like heart disease and stroke.”
However, Mkhonto warns of some potential drawbacks. Sushi often contains white rice, a refined carbohydrate, and has high salt content. Raw fish can also pose health risks, including bacteria or parasites. “Eating raw fish is associated with a higher risk of parasitic infections and food poisoning,” she explains.
For those eager to try making sushi at home, Tshepiso Mahika shares a recipe, which can be found on Health For Mzansi.
This article was first published on Health For Mzansi and written by Candice Khumalo.
READ NEXT: ‘Worm Mom’ turns waste into compost gold
Sign up for Mzansi Today: Your daily take on the news and happenings from the agriculture value chain.
