Owayesakuba yithela ebhanki nolibhinqa elingusomashishini wezidlo, uMetjie Shongwe, wabelana nathi ngeresipi enenceba ngokwebhajethi yamanqina ehagu. Amanqina ehagu azaliswe sisihlunu esomeleleyo esigqumileyo, ngoko ke amalungiselelo angathatha ixesha elide, ulumkisa atsho.
Uluntu olwahlukeneyo kwihlabathi jikelele bayasonwabela esi sidungulu senyama sitsala amehlo ngeendlela ezahlukeneyo. Kodwa into ekunokwenzeka ukuba ubungayazi luncedo ngokwasempilweni lokutya amanqina ehagu.
Iinyawo zehagu yinyama enkulu esiyifumana emarikeni kwaye inolusu olushinyeneyo. Iindlela ezahlukeneyo zokupheka zehagu zehagu zokukhonza. Ngethamsanqa, le nkqubo yokupheka ixesha elide ikhuphe yonke into, kwaye yiprotheyini ekhutshiweyo.
Asenokuthatha ixesha elide ukuwalungiselela kodwa kuyinto enexabiso ukulindela esi sityu sinyibilikayo emlonyeni wakho.
“Ndiyayithanda indlela amanqina ehagu afikeleleka nanokusetyenziswa ngeendlela ezininzi ngayo, ingakumbi xa kuqwalaselwa ixabiso lezondlo zawo,” utsho uShongwe.
UShongwe sele efikelele ngaphezulu kwe100 000 yabantu ngekhasi likaFacebook wakhe Cooking with Metjie (Ukupheka kunye noMetjie) apho abelana nowonkewonke ngeeresipi zakhe azithandayo ezifikelelekayo ngokwebhajethi.
I-Hobby ijika ibe yinkanuko
Kwiminyaka eliqela edlulileyo, uShongwe wagqiba ekubeni atshintshe uthando lwezezidlo lwakhe lube lishishini elikhula kakhulu. Iresipi yebhajethi efikelelekayo yakhe ayiposa kumakhasi onxibelelwano oluntu ifikelele kumawaka ngamawaka abantu kuFacebook, yashiya uninzi lwabalandeli bakhe bencoma ngokugqithisileyo iatchar eyenziwe ekhaya encamise ngencasa nesosi yetshili.
Kwakhona uqhuba ishishini eliyimpumelelo lokupheka nezokuhombisa ngeenjongo zokupapasha incwadi yokupheka yakhe kwanokubona iatchar yemifuno kunye nesosi yetshili yakhe ikwiisuphamakethi eziseMzantsi.
“Ndazifundisa ngokwam ukupheka ndaza ndenza ikhasi likaFacebook apho ndabelana nowonkewonke ngamalinge am aphathelele ekutyeni nakwiiresiphi endiziqambela zona ekhaya.”
Ngokwabelana ngeeresipi ezaziwa kakhulu nezilula kunye nabalandeli bakhe, uShongwe unenjongo yokukhuthaza abo banebhajethi encinane. “Isizathu esicacileyo yayikukukhuthaza amabhinqa angakwaziyo ukupheka okanye angenako ukupheka izinongo ezixabisa kakhulu ngemali, ngoko ke sisebenzisa oko sinako siqambe into emangalisayo. Kutshanje ikhasi lam lifikelele kwi100k.”
Yenza amanqina ehagu kaMetjie
Esi sidlo sinandiphekayo nesincamise ngencasa siya kuluchulumancisa usapho kunye nabahlobo. Amanqina ehagu kaShongwe aphekwa de athambe efakwe kwispayisi yaye anokuphakwa nomngqushu kunye necala lemifuno elithandwa nguwe.
KWAKHONA FUNDA: Thakazelisa izivo zencasa zakho ngebhani tshawu kaZanele
Ingredients
- 500g yamanqina ehagu
- Ityuwa
- 15ml yepepile ecoliweyo
- 15ml ithumerikhi
- 4 amacephe etomato peyisti
- Isiqingatha setswele, elinqunqiweyo
- 15ml ibhriyani masala
- 500ml yamanzi
- 45ml isosi enqumbululu yesoy
- 2 amacephe eoyile yokupheka
- 60ml yepaphrika
- 3 yamacephe etswele lasentlakohlaza, elinqunqwe ngocoselelo
Instructions
- Galela amanzi athi yala phezulu kunamanqina, kunye netyuwa uwapheke iiyure ezi3 ade athambe.
- Faka isosi yesoy, ibhriyani masala, ipaphrika, ithumerikhi, itomato peyisti, itswele, itswele lasentlakohlaza, ioyile kunye nepepile ecoliweyo.
- Wapheke kangangemizuzu engama20 ngaphezulu uwonwabele!
