• Latest
  • Trending
  • All
  • News
  • Lifestyle
Fikile Zungu's healthy banting oxtail.

RECIPE: Healthy Banting Oxtail

27th Nov 2019
Langeberg & Ashton Foods buildings and yards line a significant stretch of Ashton’s main road. Jacobus de Koker isn’t permanently employed but says he has been working at the factory for years. Photo: Elana van der Watt/Food For Mzansi

‘Our town will be a dead town’

25th Jun 2022
Potatoes SA recently led a roundtable discussion on the state of South Africa's fresh produce markets, which need urgent attention. Photo: Supplied/RSA Group

Fresh produce markets ‘at tipping point’

25th Jun 2022
A recent Gather to Grow session hosted by Food For Mzansi featured; plant pathologist, Diana Mngomezulu, animal scientist Thabiso Maenetje, Free State cattle farmer Annalea Van Niekerk, Agri SA chief agricultural economist Kulani Siweya, Plant scientist Henry Basson, agri- horticulturalist Vuyokazi Mtshazi, and farmer Thabo Skhosana. Photo:Supplied/Food For Mzansi

Farmer 101: ‘We need farmers that are forward-thinking’

24th Jun 2022
Thailand farmers are now feeding cannabis to their chickens. Photo: Supplied/Food For Mzansi

Holy smokes! Cannabis in chicken feed?

24th Jun 2022
David Mthombeni is building an agriculture empire for his family.Photo: Supplied/Food For Mzansi

Farmer gets his hands dirty while building family empire

24th Jun 2022
The State Capture commission made a range of recommendations to prevent corrupt projects like the Estina Vrede Dairy Farm project in future. Image: Food For Mzansi

Vrede Dairy Farm: Heads must roll, say farmers

24th Jun 2022
Archive photo. A R180-million investment by a major poultry producer in North West signals progress by the province to lure investors, says its premier. Photo: Supplied/Food For Mzansi

R180m. investment ‘shows progress in North West’

24th Jun 2022
First batch of smallholder farmers who have successfully completed hands-on training on potato production with their mentor Dr Lerato Matsaunyane. Photo: Supplied/Food For Mzansi

North West welcomes newly trained potato farmers

23rd Jun 2022
World Bank has launched an insurance for Kenyan farmers that starts coverage at KES 50 per month. Photo: Supplied/World Bank

Affordable weather insurance for Kenyan farmers

23rd Jun 2022
FMD: Farmers who notice symptoms of foot and mouth disease in their livestock should report it to local veterinarians as soon as possible. Photo: Supplied/Food For Mzansi

FMD outbreaks in Free State, Gauteng contained

23rd Jun 2022
Justice Raymond Zondo released the final chapters of his report into state capture last night (Wednesday, 22 June 2022). Photo: Supplied/Food For Mzansi

ICYMI: Zondo releases report on Vrede Dairy Project

23rd Jun 2022
Vuyokazi Makapela, a director at Afrivet, Zamo Shongwe, Buhle Farmer’s Academy’s, finance and business director, Free State farmer Buchule Jack, Liviwe Finca, the founder of Amafemvula, and Justin Dziruni of Zazo Boergoats. Photo:Supplied/Foodf For Mzansi

Podcast: Here’s how to control and prevent rabies

22nd Jun 2022
  • Home
  • News
  • Changemakers
  • Lifestyle
  • Farmer’s Inside Track
  • Food for Thought
11 GLOBAL MEDIA AWARDS
Sat, Jun 25, 2022
Food For Mzansi
  • Home
  • News
  • Changemakers
    • All
    • AgriCareers
    • Entrepreneurs
    • Farmers
    • Groundbreakers
    • Innovators
    • Inspiration
    • It Takes a Village
    • Mentors
    • Movers and Shakers
    • Partnerships
    David Mthombeni is building an agriculture empire for his family.Photo: Supplied/Food For Mzansi

    Farmer gets his hands dirty while building family empire

    Gauteng farmers give youth a leg-up in agriculture

    Women in farming give youth a leg up in agriculture

    Watch out, these young farmers are on fire!

    Watch out, these young farmers are on fire!

    Unati Speirs has vast experience in agri-business strategy and business funding and was recently appointed as a new board director for Hortgro. Photos: Supplied/Food For Mzansi

    Youngest Hortgro hotshot takes transformation to heart

    Prof Kennedy Mnisi a dedicated young man who wants to help livestock farmers with animal health education to prevent diseases. Picture. Supplied/ Food For Mzansi.

    Animal scientist works hard to earn top dog status

    Eastern Cape grain farmer Sinelizwi Fakade told Cyril Ramaphosa that limited access to funding continued to constrain young farmers. The president vowed to return to the province to fully engage with issues raised. Photo:Supplied/Food For Mzansi

    Ramaphosa vows to address challenges faced by young farmers

    Meet SA’s young stars taking agritech to the next level

    Meet SA’s young stars taking agritech to the next level

    Lochner Eksteen, Bayanda Maseko and Ian Cunningham: three young people making their living from farming in Mzansi. Photo: Supplied/Food For Mzansi

    Young and farming in Mzansi: The joys and hard truths

    Annita Mutoni is a young poultry farmer in Rwanda, and is finding her stride within the industry. Photo: Supplied/FoodForAfrika.com

    Rwandan poultry farmer follows in father’s footsteps

  • Lifestyle
  • Farmer’s Inside Track
  • Food for Thought
No Result
View All Result
Food For Mzansi

RECIPE: Healthy Banting Oxtail

by Chantélle Hartebeest
27th Nov 2019
in Dinner Recipes, Easy Recipes, Healthy Recipes, Recipes
Reading Time: 2 mins read
A A
Fikile Zungu's healthy banting oxtail.

Fikile Zungu's healthy banting oxtail.

Share on FacebookShare on Twitter

For most of her life, 39-year-old Fikile Zungu worked as a maid. This reality however changed when she moved to Belgium to live with her partner in 2010. Although she continued to work as a cleaner at the South African Embassy in Belgium to support her family, her life took a complete turn when she offered to cook after the embassy’s chef resigned. Today Zungu is their resident cook. Sticking to her new healthy lifestyle, Zungu’s prepared a banting oxtail recipe.

Ingredients:

Fikile Zungu's healthy banting oxtail.
Fikile Zungu
  • 1 kg oxtail
  • 4 celery sticks, chopped
  • 2 leek sticks, chopped
  • 1 large onion roughly chopped
  • 1 large green pepper chopped in cubes
  • 4 garlic cloves crushed
  • 70 g garlic butter
  • 2 tbsp coriander spice
  • 2 tbsp turmeric powder
  • 2 tbsp paprika spice
  • 1 tsp garlic spice
  • 1 tsp white pepper
  • 1 handful coriander chopped
  • 2 large tomatoes roughly chopped
  • 400g canned kidney beans
  • 20g canned mushrooms
  • Salt to taste

Method

  1. Melt the garlic butter in a pot.
  2. In a big bowl, put the oxtail together with the veggies (except tomatoes) then spice and mix well.
  3. On high heat, fry the oxtail and veggies in a big pot in the melted garlic butter for 10 minutes, then lower the heat and let it cook for 3 hours.
  4. After the first 30 minutes, add the chopped tomatoes.
  5. While the ingredients are cooking, make sure that you stir and taste for the flavour to make sure that the taste is balanced.
  6. When the ingredients are almost cooked, turn up the heat of the stove to lessen the thickness. Do not add water.
  7. After the oxtail stew is ready, add the kidney beans and mushrooms (drain the water from the cans).
  8. Mix together and garnish with parsley.
4.1/5 (8 Reviews)
ADVERTISEMENT
ADVERTISEMENT
Tags: BelgiumCooking with FikzHealthy BantingMzansi FlavourRecipeSouth African Embassy
Share196Tweet123Send
Chantélle Hartebeest

Chantélle Hartebeest

CHANTÉLLE HARTEBEEST is a young journalist who has a fiery passion for storytelling. She is eager to be the voice of the voiceless and has worked in both radio and print media before joining Food For Mzansi.

Related Posts

Recipe: Try this punchy pea and pomegranate salad

Recipe: Try this punchy pea and pomegranate salad

by Noluthando Ngcakani
3rd Jun 2022
0

Tired of your usual sides? Well, add a pop of colour and some crunch with this pea and pomegranate salad....

Recipe: Butternut soup to go absolutely nuts for

by Noluthando Ngcakani
20th May 2022
0

The days are getting colder and darker so why not rustle up a warm and comforting soup? Chef Nelly Engelbrecht...

South Africans love kotas! This hollowed out quarter loaf of bread was filled with a variety of delicious ingredients prepared by chef Siya Kobo who is featured on Homegrown Tastes South Africa, a new DStv show. Photo: Supplied/Food For Mzansi

Recipe: Chef Lorna’s kota that went to private school

by Ivor Price
25th Mar 2022
0

In episode 1 of “Homegrown Tastes South Africa”, chef Siya Kobo shares a quick and easy recipe for a kota...

Cape Town chef Johke Steenkamp shares her recipe for a vegan milk tart. Photo: Supplied/Food For Mzansi

Recipe: Make a mouthwatering vegan milk tart

by Noluthando Ngcakani
18th Mar 2022
0

Chef Johke Steenkamp from Cape Town is the owner of Grumpy & Runt, a deli specialising in baked vegan sweet...

Thailand farmers are now feeding cannabis to their chickens. Photo: Supplied/Food For Mzansi
Weird & Wonderful

Holy smokes! Cannabis in chicken feed?

by Zolani Sinxo
24th Jun 2022
0

WEIRD & WONDERFUL: A Thai farmer has ruffled plenty of feathers by claiming that cannabis acts as an immunity booster...

Read more
David Mthombeni is building an agriculture empire for his family.Photo: Supplied/Food For Mzansi

Farmer gets his hands dirty while building family empire

24th Jun 2022
The State Capture commission made a range of recommendations to prevent corrupt projects like the Estina Vrede Dairy Farm project in future. Image: Food For Mzansi

Vrede Dairy Farm: Heads must roll, say farmers

24th Jun 2022
Archive photo. A R180-million investment by a major poultry producer in North West signals progress by the province to lure investors, says its premier. Photo: Supplied/Food For Mzansi

R180m. investment ‘shows progress in North West’

24th Jun 2022
First batch of smallholder farmers who have successfully completed hands-on training on potato production with their mentor Dr Lerato Matsaunyane. Photo: Supplied/Food For Mzansi

North West welcomes newly trained potato farmers

23rd Jun 2022

Pitch AgriHack: Win $45 000 with agritech solutions

This week’s agriculture events: 20 to 24 June 2022

North West welcomes newly trained potato farmers

Manopole gives biggest budget slice to farmer support

ICYMI: 11-point action plan to end transport chaos

Animal scientist works hard to earn top dog status

THE NEW FACE OF SOUTH AFRICAN AGRICULTURE

With 11 global awards in the first three years of its existence, Food For Mzansi is much more than an agriculture publication. It is a movement, unashamedly saluting the unsung heroes of South African agriculture. We believe in the power of agriculture to promote nation building and social cohesion by telling stories that are often overlooked by broader society.

‘Our town will be a dead town’

Fresh produce markets ‘at tipping point’

Farmer 101: ‘We need farmers that are forward-thinking’

Holy smokes! Cannabis in chicken feed?

Farmer gets his hands dirty while building family empire

Vrede Dairy Farm: Heads must roll, say farmers

  • Our Story
  • Contact Us
  • Cookie Policy
  • Privacy Policy
  • Copyright

Contact us
Office: +27 21 879 1824
WhatsApp line: +27 81 889 9032
Marketing: +27 71 147 0388
News: info@foodformzansi.co.za
Advertising: sales@foodformzansi.co.za

No Result
View All Result
  • Home
  • News
  • Changemakers
  • Lifestyle
  • Farmer’s Inside Track
  • Food for Thought

Copyright © 2021 Food for Mzansi

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.
Go to mobile version