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in Lifestyle

Buchu: A plant sprouting with healing powers

Mzansi is blessed with ancient plants possessing an array of powers like the ancient Buchu plant. This leafy national treasure is also nice to have in the kitchen, adding flavour to dishes, while not curing a list of ailments

by Health For Mzansi
22nd June 2023
Buchu: A plant sprouting with healing powers

Buchu is an indigenous South African plant with a multitude of medicinal properties. The plant grows naturally in the Western Cape and has been used by the Khoi and San for different ailments and to flavour food. Photo: Ethnopharm news/Health For Mzansi

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In Mzansi the ancient buchu plant is used for almost anything. From urinary tract infections to hypertension, you name it. But this indigenous plant, native to South Africa is more than just medicine.

In a Health For Mzansi article, Babalwa Mpambani, an agronomist unpacks the plant in detail, pointing to two significant species: agathosma betulina (round leaf buchu) and agathosma crenulata (long leaf buchu).

Cultivating the buchu plant

Mpambani shares how buchu is cultivated. With the plant being a perennial species, it exhibits a degree of sensitivity and requires specific care during the harvesting process to ensure successful regeneration.

“It prefers acidic soil, with a pH range of 3 to 5.3 being found to be prevalent in the natural environment,” Mpambani explains.

According to Mpambani, the buchu plant is occasionally found or cultivated in some areas of KwaZulu-Natal and the Eastern Cape. However, it is predominantly known to thrive in the Western Cape.

Buchu shows robust growth in regions with a Mediterranean climate, characterised by arid summers and precipitation during the winter season spanning from May to September.

 It typically requires moderate winter temperatures and elevated altitudes in order to flourish optimally.

The article also explores the Buchu plant’s many health advantages, origins, many uses, and possible side effects.

More than medicine

Shihaam Domingo, who identifies as a food witch, founded The Domingo Effect Roots Food from Retreat in Cape Town. She believes that the buchu plant has great potential for use in cooking.

In the article, she shares how the buchu has consistently been a key ingredient in enhancing the flavour of many dishes.

“Tea emerges as the preferred choice and the utilisation is widespread due to its possession of medicinal properties.”

“To prepare the tea, pour a cup of boiling water over one or two teaspoons of either dried or fresh leaves. Allow it to sit for 5-10 minutes, then strain it before drinking.”

Click here to read the full article on www.healthformzansi.co.za

This article was first published in Health For Mzansi and written by Vateka Halile

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Better health is accessible through knowledge and action. Find your own motion forward on your personal health journey. HealthForMzansi.co.za is the sister publication of Food For Mzansi that is focused on helping ordinary South Africans live healthier, happier and longer.

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