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Food Facts

What’s in my juice?

A juice box for lunch, a fruity drink at dinner or even an entire meal replacement for breakfast is how most people consume juice...

6 Flu-fighting foods to protect yourself this winter

Nobody can afford to stay at home from work to nurse yourself through the flu. And if you’re a parent with kids that risk...

Not all superfoods are super-expensive

The superfoods craze never seems to end, with hemp, cassava flour, seaweed and tiger nuts trending as this year's top superfoods. Finding goji berries...

Sugar: The Bittersweet Story

For the past 10 years, the debate about the health hazards of sugar has been raging locally and globally. This comes as no surprise...

Chefs can be ‘agents of change’, says Unesco

Chefs are agents of change in the fight against hunger and malnutrition, and play an important role in inspiring people around the world to...

Foods you thought were vegetarian, but actually aren’t

For most South Africans meat is the centre of any meal, although many others prefer plant-based foods such as fruits and vegetables. I have...

10 Ways to Eat Organic on a budget

Choosing to buy organic can seem out of reach for most people, but this is not always the case. If you haven’t made a...

Must Read

Young farmer fulfils his father’s farming dream

Thirteen years ago the dream to farm of Tumelo Siliga’s father, Bethuel Siliga, became a reality. The dream was short lived, however, and was...

Farmers of Mzansi, you have inspired a book

Food For Mzansi readers who want to attend the Gauteng and Western Cape launch events of the recently published For the Love of the...

27 giants of cotton honoured at glitzy awards ceremony

Sometimes it takes a quarter-century for your hard work to be recognised and rewarded. Just ask Frans Malela, a former electrician from Marble Hall...