Home Food & Health Food Facts

Food Facts

What’s in my juice?

A juice box for lunch, a fruity drink at dinner or even an entire meal replacement for breakfast is how most people consume juice...

6 Flu-fighting foods to protect yourself this winter

Nobody can afford to stay at home from work to nurse yourself through the flu. And if you’re a parent with kids that risk...

Not all superfoods are super-expensive

The superfoods craze never seems to end, with hemp, cassava flour, seaweed and tiger nuts trending as this year's top superfoods. Finding goji berries...

Sugar: The Bittersweet Story

For the past 10 years, the debate about the health hazards of sugar has been raging locally and globally. This comes as no surprise...

Foods you thought were vegetarian, but actually aren’t

For most South Africans meat is the centre of any meal, although many others prefer plant-based foods such as fruits and vegetables. I have...

10 Ways to Eat Organic on a budget

Choosing to buy organic can seem out of reach for most people, but this is not always the case. If you haven’t made a...

Must Read

Young coffee roaster plans to uplift smallholder farmers in Mzansi and...

At the beginning of 2007, Mhlengi Ngcobo was just another happy 13-year-old boy playing with his friends after school. Then suddenly he started getting...

Three things happening in SA agriculture today, 10 July

The agricultural master plan is in full swing and today vegetable industry stakeholders had the opportunity to give input. These are the top three...

How to wash fruit, veggies to safeguard them from virus

If you’re not already washing your fresh fruit and vegetables before consumption, you have got a problem. Two health experts, Andrea du Plessis and...

Liewe Lulu: Is there a proposal on the horizon?

Over The Edge from Bela-Bela in Limpopo writes… Liewe Lulu, I like to think that I am a smart girl who can make good decisions for...

Drowning craft beer industry pleads for support from state

Only 10% of South African craft brewers believe they will be able to continue trading in the near future if the current restrictions on...