Thursday, February 29, 2024
Herbs are jam-packed full of nutrients and come with a host of health benefits. When you start using herbs associate with something that interests you.

Five fab herbs and how to use them

The importance of herbs in the diet is never emphasised enough. Herbs are not just pretty green sprinkles that make food taste good, they’re jam-packed full of nutrients and come with...

Food For Mzansi’s resident nutritionist, Andrea Du Plessis, recommends that you make your own juice.

What’s in my juice?

A juice box for lunch, a fruity drink at dinner or even an entire meal replacement for breakfast is how most people consume juice in Mzansi. The endless options in...

Expansion of VAT-free basket of food welcomed by farmers

Not all superfoods are super-expensive

The superfoods craze never seems to end, with hemp, cassava flour, seaweed and tiger nuts trending as this year's top superfoods. Finding goji berries in specialist health stores may be...

Not all sugar is created equal. There are various kinds of sugar, and some are worse than others. But how do you know which is which? We’ve got a handy guide.

Sugar: The Bittersweet Story

For the past 10 years, the debate about the health hazards of sugar has been raging locally and globally. This comes as no surprise when you consider how much sugar...

10 Ways to Eat Organic on a budget

Choosing to buy organic can seem out of reach for most people, but this is not always the case. If you haven’t made a conscious decision to improve your health,...