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in Recipes

Recipe: Start your meal with this spicy hake and prawns

If you are looking for a delicious starter with a little heat, this spiced hake roulade with prawns, wasabi mayo, sundried tomato and dill salsa makes for a light elegant bite

by Noluthando Ngcakani
15th July 2022
Chef Tyron Adams' spiced hake roulade with prawns, wasabi mayo and a sundried tomato and dill salsa. Photo: Supplied/Food For Mzansi

Chef Tyron Adams' spiced hake roulade with prawns, wasabi mayo and a sundried tomato and dill salsa. Photo: Supplied/Food For Mzansi

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Wellington chef Tyron Adams shares his elegant but simple recipe for a spiced hake roulade with prawns, wasabi mayo and sundried tomato and dill salsa.

You can never go wrong with a seafood starter whether you are hosting pescatarians or meat eaters.

Seafood brings a vibrance that is unmatched to your menu. It is also a healthier option that will be sure to appease any diner.

If you are looking for a delicate, delicious starter with a little heat to begin your warming winter meals, try chef Tyron’s recipe.  

ALSO READ: Food is a labour of love for chef Tyron

Get the Mzansi Flavour newsletter:  A weekly serving of craveable recipes and handy lifestyle tips.

Ingredients

  • 150g prawns, cleaned and deveined
  • Butter
  • 4 hake fillets
  • Spices of your preference (Chef Tyron used fish spice, Cajun spice, paprika, lemon zest)
  • Mayo (you can make your own or use store-bought mayo)
  • Wasabi
  • Sundried tomato
  • Dill
  • Onions
  • Oil
  • Vinegar

Instructions

1. Cut your hake in thick, long strips.

2. Spice your hake pieces, and roll it up using a toothpick to keep its shape.

3. Place your hake in the oven.

4. Once cooked, remove the toothpicks. Your hake should keep its shape.

5. Cook your prawns in a pan with butter.

6. Mix your mayo with a touch of wasabi for wasabi mayo.

7. Chop your sundried tomatoes, onions and dill and mix with oil and vinegar.
Chef’s tips: You can plate and use your elements how you want to. We have served this on risotto as well, but pictured here it was plated on a toasted ciabatta with wasabi mayo then topped with leaves, prawns, caramelised minted pea puree and the salsa.

Noluthando Ngcakani

With roots in the Northern Cape, this Kimberley Diamond has had a passion for telling human interest stories since she could speak her first words. A foodie by heart, she began her journalistic career as an intern at the SABC where she discovered her love for telling agricultural, community and nature related stories. Not a stranger to a challenge Ngcakani will go above and beyond to tell your truth.

Tags: Food inspirationRecipesSeafood
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