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Heart-healthy foods that everyone can afford

Heart Awareness Month is the perfect time to look at some proactive ways of supporting heart health through our diets. Heart disease still is...

Nutrition tips for women’s health

South African women today fulfil multiple roles in society as mothers, wives, caregivers, businesswomen, and those with the instinct to nurture, it comes as...

RECIPE: Lemon Butter Fish

Nompilo Mathe might not be a chef by profession, but she’s known as the queen of the kitchen on social media. The 34-year-old is...

Meal prep – What you need to know

When trying to eat nutritious meals, avoid processed foods, lose weight or avoid waste, your best bet is meal prepping. Meal prepping can sound so...

Raw vs processed food: All you need to know

Some of the latest food trends, such as “raw foods”, “clean eating” and “juicing” are making us super aware of the fact that processed...

Potatoes SA ensures Mzansi gets quality taters

In Mzansi, a home cooked Sunday lunch is nothing without a deep fried or oven baked potato. Our nourishing local spuds are believed to...

There is power in food to unite Mzansi

“I learnt early on that food unites people and we can learn so much from each other’s culture through tasting it.” So says Ulla Pakendorf-Loubser,...

RECIPES: Flavourful Flu Shots

Getting ready to defend yourself from the flu this winter? Try these dietary flu “shots”, a mixture of immune-boosting ingredients in a shot-glass. They...

Not all superfoods are super-expensive

The superfoods craze never seems to end, with hemp, cassava flour, seaweed and tiger nuts trending as this year's top superfoods. Finding goji berries...

The Lazy Makoti decided to cook instead of farm…

Mogau Seshoene, also known as The Lazy Makoti, is cooking up a storm and it is all done in celebration of South African food. Although...

Must Read

Farming podcast: Agriculture is our solution

In the South African National Budget Review for 2021, it was revealed that government’s recovery plan focuses on raising the economy’s long-term growth rate...

Home food garden: What to plant in March

Yes, we know, organic vegetable gardening in your own home food garden is an activity that can be challenging. But it is really the...

From going bust to supplying Spar in just 6 months

In the heart of Mbokotwane, a village less than 20 minutes away from Tsolo in the Eastern Cape, a black-owned farming business empowers youth...

What’s behind SA’s avocado tiff with Tanzania?

As Mzansi celebrates the start of its new avocado season, the country is locked in a bitter fight over Tanzanian avocados. This, after a...

7 (not-so-easy!) ways to get farmland in SA

We all know how important farming is for our livelihood in Mzansi, not just as an employment opportunity, but to feed and clothe our people....