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RECIPE: Lemon Butter Fish

Nompilo Mathe might not be a chef by profession, but she’s known as the queen of the kitchen on social media. The 34-year-old is...

Meal prep – What you need to know

When trying to eat nutritious meals, avoid processed foods, lose weight or avoid waste, your best bet is meal prepping. Meal prepping can sound so...

Raw vs processed food: All you need to know

Some of the latest food trends, such as “raw foods”, “clean eating” and “juicing” are making us super aware of the fact that processed...

Potatoes SA ensures Mzansi gets quality taters

In Mzansi, a home cooked Sunday lunch is nothing without a deep fried or oven baked potato. Our nourishing local spuds are believed to...

There is power in food to unite Mzansi

“I learnt early on that food unites people and we can learn so much from each other’s culture through tasting it.” So says Ulla Pakendorf-Loubser,...

RECIPES: Flavourful Flu Shots

Getting ready to defend yourself from the flu this winter? Try these dietary flu “shots”, a mixture of immune-boosting ingredients in a shot-glass. They...

Not all superfoods are super-expensive

The superfoods craze never seems to end, with hemp, cassava flour, seaweed and tiger nuts trending as this year's top superfoods. Finding goji berries...

The Lazy Makoti decided to cook instead of farm…

Mogau Seshoene, also known as The Lazy Makoti, is cooking up a storm and it is all done in celebration of South African food. Although...

Sugar: The Bittersweet Story

For the past 10 years, the debate about the health hazards of sugar has been raging locally and globally. This comes as no surprise...

Good news: chocolate can be great for your health

Everyone loves chocolate, or at least knows someone who adores it. For many years we were told to avoid chocolate for a number of...

Must Read

#Don’tWasteAYear: Kick-start your agricultural career with AGRICOLLEGES International today!

Are you considering making a career in farming or agriculture in general? Did you not get accepted to university or college? Or, have you...

Organic food garden empowers people with disabilities

An organic farming project in the countryside of the Uthungulu District in KwaZulu-Natal is arming people living with physical disabilities with in-depth agricultural training...

Wine producers now vying for untapped local market

There’s a huge untapped market of South Africans who have the disposable income and thirst for something new and exciting to drink, said Brandon...

‘Miss Gates’ is making beauty products specially for women of colour

Women of colour have long struggled to find products that cater specifically for their skincare needs. For young agripreneur Seipati Masango the solution was no further than her mother’s kitchen...

Government learnership empowers young chef

While many fret and wrack their brains about what to do after obtaining their matric certificates, taking the road less travelled helped 22-year-old Patience...