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RECIPE: Lemon Butter Fish

Nompilo Mathe might not be a chef by profession, but she’s known as the queen of the kitchen on social media. The 34-year-old is...

Meal prep – What you need to know

When trying to eat nutritious meals, avoid processed foods, lose weight or avoid waste, your best bet is meal prepping. Meal prepping can sound so...

Raw vs processed food: All you need to know

Some of the latest food trends, such as “raw foods”, “clean eating” and “juicing” are making us super aware of the fact that processed...

Potatoes SA ensures Mzansi gets quality taters

In Mzansi, a home cooked Sunday lunch is nothing without a deep fried or oven baked potato. Our nourishing local spuds are believed to...

There is power in food to unite Mzansi

“I learnt early on that food unites people and we can learn so much from each other’s culture through tasting it.” So says Ulla Pakendorf-Loubser,...

RECIPES: Flavourful Flu Shots

Getting ready to defend yourself from the flu this winter? Try these dietary flu “shots”, a mixture of immune-boosting ingredients in a shot-glass. They...

Not all superfoods are super-expensive

The superfoods craze never seems to end, with hemp, cassava flour, seaweed and tiger nuts trending as this year's top superfoods. Finding goji berries...

The Lazy Makoti decided to cook instead of farm…

Mogau Seshoene, also known as The Lazy Makoti, is cooking up a storm and it is all done in celebration of South African food. Although...

Sugar: The Bittersweet Story

For the past 10 years, the debate about the health hazards of sugar has been raging locally and globally. This comes as no surprise...

Good news: chocolate can be great for your health

Everyone loves chocolate, or at least knows someone who adores it. For many years we were told to avoid chocolate for a number of...

Must Read

WATCH: Learning is the key to farming family’s success

This week’s Farmer’s Inside Track video episode features agronomist Lerato Botha. The 25-year-old is the director of a family run vegetable enterprise, Farmerlee Farms in Tarlton in the Gauteng province.   In...

#AloneTogether: How to get a covid-19 payment break with your bank

If your income has been hit by the covid-19 lockdown, it might be worth your while to urgently contact your bank to make use...

#AloneTogether: Ramaphosa salutes agri-heroes amidst covid-19 lockdown

Goosebumps. Literally goosebumps. Pres. Cyril Ramaphosa addressed the nation on the covid-19 lockdown earlier this evening and took a moment to also thank the...

Indigenous vegetables ‘are not poor people’s food’

Qinisani Qwabe grew up in a small rural community called eSihuzu in northern KwaZulu-Natal. He was raised by his grandparents and he fondly remembers...

#AloneTogether: ‘Don’t compromise on farmworkers’ safety’

If you’re reading this, you survived day 2 of Mzansi’s lockdown to contain the deadly outbreak of covid-19. Chances are, you’ve been having your...