HomeFood & HealthHealthy Food

Healthy Food

Heart-healthy foods that everyone can afford

Heart Awareness Month is the perfect time to look at some proactive ways of supporting heart health through our diets. Heart disease still is the leading cause of death worldwide. In...

Nutrition tips for women’s health

South African women today fulfil multiple roles in society as mothers, wives, caregivers, businesswomen, and those with the instinct to nurture, it comes as no surprise that women play a vital...

RECIPE: Lemon Butter Fish

Nompilo Mathe might not be a chef by profession, but she’s known as the queen of the kitchen on social media. The 34-year-old is still trying to pursue a culinary qualification...

Meal prep – What you need to know

When trying to eat nutritious meals, avoid processed foods, lose weight or avoid waste, your best bet is meal prepping. Meal prepping can sound so trendy and cliché! However, it is exactly...

Raw vs processed food: All you need to know

Some of the latest food trends, such as “raw foods”, “clean eating” and “juicing” are making us super aware of the fact that processed foods are not necessarily the healthiest options. Food...

Potatoes SA ensures Mzansi gets quality taters

In Mzansi, a home cooked Sunday lunch is nothing without a deep fried or oven baked potato. Our nourishing local spuds are believed to have come from Holland to provide food...

There is power in food to unite Mzansi

“I learnt early on that food unites people and we can learn so much from each other’s culture through tasting it.” So says Ulla Pakendorf-Loubser, journalist, health coach and chef.   This all-rounder wife and mother...

RECIPES: Flavourful Flu Shots

Getting ready to defend yourself from the flu this winter? Try these dietary flu “shots”, a mixture of immune-boosting ingredients in a shot-glass. They are packed with immune-boosting nutrients, antimicrobial properties,...

Not all superfoods are super-expensive

The superfoods craze never seems to end, with hemp, cassava flour, seaweed and tiger nuts trending as this year's top superfoods. Finding goji berries in specialist health stores may be tricky,...

The Lazy Makoti decided to cook instead of farm…

Mogau Seshoene, also known as The Lazy Makoti, is cooking up a storm and it is all done in celebration of South African food. Although her family has strong agricultural roots, Seshoene...

Must Read

Reserve Bank eases pressure on indebted farmers

Agricultural economist from the Western Cape department of agriculture explain how farmers are set to benefit from the country's unchanged repo rate of 3.5%.

More illegal booze on streets than legal wine and ciders

The alcohol sales bans over the last 15 months have not only plunged wine and barley farmers in crisis. Furthermore, the illicit trade sales by volume have now overtaken the entire combined wine and cider sectors.

‘Farm-to-fork start-up’ scoops FEED innovation prize

A week after he graduated with a Master’s degree, a software developer and his fellow FoodPrint co-founders were also announced as winners of the prestigious Inqola FEED Innovation Prize.

Veggie farmer can’t stop procrastinating

Chronic procrastinator from Barberton, Mpumalanga writes… Liewe Lulu…How do you stop procrastinating?As the calendar closes in on the spring planting season, I am behind on...

The Makoele’s got the land, and they’re nurturing it!

Every Friday, we feature one of the rising farm stars participating in the FarmSol Youth Ambassador programme. This week, we travel to the Free...