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Heart-healthy foods that everyone can afford

Heart Awareness Month is the perfect time to look at some proactive ways of supporting heart health through our diets. Heart disease still is...

Nutrition tips for women’s health

South African women today fulfil multiple roles in society as mothers, wives, caregivers, businesswomen, and those with the instinct to nurture, it comes as...

RECIPE: Lemon Butter Fish

Nompilo Mathe might not be a chef by profession, but she’s known as the queen of the kitchen on social media. The 34-year-old is...

Meal prep – What you need to know

When trying to eat nutritious meals, avoid processed foods, lose weight or avoid waste, your best bet is meal prepping. Meal prepping can sound so...

Raw vs processed food: All you need to know

Some of the latest food trends, such as “raw foods”, “clean eating” and “juicing” are making us super aware of the fact that processed...

Potatoes SA ensures Mzansi gets quality taters

In Mzansi, a home cooked Sunday lunch is nothing without a deep fried or oven baked potato. Our nourishing local spuds are believed to...

There is power in food to unite Mzansi

“I learnt early on that food unites people and we can learn so much from each other’s culture through tasting it.” So says Ulla Pakendorf-Loubser,...

RECIPES: Flavourful Flu Shots

Getting ready to defend yourself from the flu this winter? Try these dietary flu “shots”, a mixture of immune-boosting ingredients in a shot-glass. They...

Not all superfoods are super-expensive

The superfoods craze never seems to end, with hemp, cassava flour, seaweed and tiger nuts trending as this year's top superfoods. Finding goji berries...

The Lazy Makoti decided to cook instead of farm…

Mogau Seshoene, also known as The Lazy Makoti, is cooking up a storm and it is all done in celebration of South African food. Although...

Must Read

Jobs Fund: Open high-value opportunities to smallholders

Developing a sustainable agriculture sector means growing both the farm and the farmer, writes head of the Jobs Fund Najwah Allie-Edries, the same level of effort...

Accelerate water management to boost food production

“We realised the importance of accelerating integrated water resources management efforts to decrease stress on food production, water supply and sanitation services. Source protection for...

KZN farmers offer life-changing opportunities to students

When commercial farmers in the Harry Gwala District in KwaZulu-Natal noticed that farm management students from the local college were forced to go from...

Fuel-price reprieve could stabilise rising input costs

The slight drop in the price of fuel is good news for farmers who are busy harvesting, says Paul Makube, a senior agricultural economist...

Farmer torn between career and motherhood

Compromising mother hen in Bloemfontein writesI gave birth to a beautiful baby boy just four months ago. I am 35 and would like to...