Nutrition

RECIPES: Flavourful Flu Shots

Getting ready to defend yourself from the flu this winter? Try these dietary flu “shots”, a mixture of immune-boosting ingredients in a shot-glass. They...

Not all superfoods are super-expensive

The superfoods craze never seems to end, with hemp, cassava flour, seaweed and tiger nuts trending as this year's top superfoods. Finding goji berries...

The Lazy Makoti decided to cook instead of farm…

Mogau Seshoene, also known as The Lazy Makoti, is cooking up a storm and it is all done in celebration of South African food. Although...

How to make delicious family meals on a SASSA budget

Trying to stay afloat with your monthly budget while juggling life and managing a household, all whilst making sure your family eats nutritious and...

Sugar: The Bittersweet Story

For the past 10 years, the debate about the health hazards of sugar has been raging locally and globally. This comes as no surprise...

Good news: chocolate can be great for your health

Everyone loves chocolate, or at least knows someone who adores it. For many years we were told to avoid chocolate for a number of...

Rural food hubs key to delivering affordable, nutritious food

Sourcing fresh produce from rural small-scale farmers close to supermarkets can make healthy eating much more affordable and boost small-scale farmers to boot. In an...

Siyabonga Mngoma is an organic crusader battling for Mzansi’s health

Siyabonga Mngoma (41) is a crusader in the battle for the health of South Africans. She is an aspiring nutritionist and farming ace who...

Don’t be salty! Train your taste buds to stay healthy

Ever noticed how some people simply add salt to food without even having tasted it? Salt was in use long before the beginning of...

Must Read

Land reform: R6 m. for beneficiaries after KZN agreement

A total of 194 households in Ubizo, near Richards Bay, have benefitted to the tune of R6-million following an agreement signed two years ago between...

Future of SA wine discussed at 2021 info day

South African wine businesses will convene virtually at the start of 2021 to take a look at the state of the industry and equip...

Four things happening in SA agriculture today, 26 November

Today on the agricultural agenda, the minister of environment, forestry, and fisheries will announce the recipients of the R1,3 million cash injection for their...

25-year-old stud breeder shows agriculture is not just for boys

There is a new generation of farmers on the agricultural fields of South Africa who are standing back for nothing and no-one. Amongst them...

Young Farmer of the Year humble despite his notable victory

The maxim "be humble, win big" fits the Transvaal Agricultural Union of South Africa (TLU SA) Young Farmer of the Year, Danie Bester, unequivocally. Even...