Nutrition

RECIPES: Flavourful Flu Shots

Getting ready to defend yourself from the flu this winter? Try these dietary flu “shots”, a mixture of immune-boosting ingredients in a shot-glass. They...

Not all superfoods are super-expensive

The superfoods craze never seems to end, with hemp, cassava flour, seaweed and tiger nuts trending as this year's top superfoods. Finding goji berries...

The Lazy Makoti decided to cook instead of farm…

Mogau Seshoene, also known as The Lazy Makoti, is cooking up a storm and it is all done in celebration of South African food. Although...

How to make delicious family meals on a SASSA budget

Trying to stay afloat with your monthly budget while juggling life and managing a household, all whilst making sure your family eats nutritious and...

Sugar: The Bittersweet Story

For the past 10 years, the debate about the health hazards of sugar has been raging locally and globally. This comes as no surprise...

Good news: chocolate can be great for your health

Everyone loves chocolate, or at least knows someone who adores it. For many years we were told to avoid chocolate for a number of...

Rural food hubs key to delivering affordable, nutritious food

Sourcing fresh produce from rural small-scale farmers close to supermarkets can make healthy eating much more affordable and boost small-scale farmers to boot. In an...

Siyabonga Mngoma is an organic crusader battling for Mzansi’s health

Siyabonga Mngoma (41) is a crusader in the battle for the health of South Africans. She is an aspiring nutritionist and farming ace who...

Don’t be salty! Train your taste buds to stay healthy

Ever noticed how some people simply add salt to food without even having tasted it? Salt was in use long before the beginning of...

Must Read

‘I let my work do the talking,’ says 22-year-old farm manager

When Inga Butshingi’s parents packed his bags when he was 15 and travelled with him 441 km east of Butterworth to enrol him in...

AgriSETA Learner Connect: Meet a welder

Lengau Mothiane (35) is a welder and director of Horizon Southern Group. He worked himself up from a herd boy in the fields near...

SA’s tilapia fish farmers swimming upstream against cheap imports

South African tilapia fish farmers say cheap imports from China have been hurting them for far too long, placing them in a precarious situation....

Three things happening in SA agriculture today, 22 September 2020

On another busy day in South African agriculture, these are the top three things you should take note of happening in Mzansi’s dynamic agricultural...

WATCH: Budgeting to grow your agribusiness

Everybody has heard about budgeting, but very few people actually do it. On this episode of Food For Mzansi TV, we chat to Bertie...