Nutrition

RECIPES: Flavourful Flu Shots

Getting ready to defend yourself from the flu this winter? Try these dietary flu “shots”, a mixture of immune-boosting ingredients in a shot-glass. They...

Not all superfoods are super-expensive

The superfoods craze never seems to end, with hemp, cassava flour, seaweed and tiger nuts trending as this year's top superfoods. Finding goji berries...

The Lazy Makoti decided to cook instead of farm…

Mogau Seshoene, also known as The Lazy Makoti, is cooking up a storm and it is all done in celebration of South African food. Although...

How to make delicious family meals on a SASSA budget

Trying to stay afloat with your monthly budget while juggling life and managing a household, all whilst making sure your family eats nutritious and...

Sugar: The Bittersweet Story

For the past 10 years, the debate about the health hazards of sugar has been raging locally and globally. This comes as no surprise...

Good news: chocolate can be great for your health

Everyone loves chocolate, or at least knows someone who adores it. For many years we were told to avoid chocolate for a number of...

Rural food hubs key to delivering affordable, nutritious food

Sourcing fresh produce from rural small-scale farmers close to supermarkets can make healthy eating much more affordable and boost small-scale farmers to boot. In an...

Siyabonga Mngoma is an organic crusader battling for Mzansi’s health

Siyabonga Mngoma (41) is a crusader in the battle for the health of South Africans. She is an aspiring nutritionist and farming ace who...

Don’t be salty! Train your taste buds to stay healthy

Ever noticed how some people simply add salt to food without even having tasted it? Salt was in use long before the beginning of...

Must Read

Food clubs: Let’s turn the tables on SA’s deteriorating health

Sick people get sicker much easier and much faster than healthy people. It is really that simple. Once the first line of defence in...

Young coffee roaster plans to uplift smallholder farmers in Mzansi and...

At the beginning of 2007, Mhlengi Ngcobo was just another happy 13-year-old boy playing with his friends after school. Then suddenly he started getting...

Three things happening in SA agriculture today, 10 July

The agricultural master plan is in full swing and today vegetable industry stakeholders had the opportunity to give input. These are the top three...

How to wash fruit, veggies to safeguard them from virus

If you’re not already washing your fresh fruit and vegetables before consumption, you have got a problem. Two health experts, Andrea du Plessis and...

Liewe Lulu: Is there a proposal on the horizon?

Over The Edge from Bela-Bela in Limpopo writes… Liewe Lulu, I like to think that I am a smart girl who can make good decisions for...