Nutrition

RECIPES: Flavourful Flu Shots

Getting ready to defend yourself from the flu this winter? Try these dietary flu “shots”, a mixture of immune-boosting ingredients in a shot-glass. They...

Not all superfoods are super-expensive

The superfoods craze never seems to end, with hemp, cassava flour, seaweed and tiger nuts trending as this year's top superfoods. Finding goji berries...

The Lazy Makoti decided to cook instead of farm…

Mogau Seshoene, also known as The Lazy Makoti, is cooking up a storm and it is all done in celebration of South African food. Although...

How to make delicious family meals on a SASSA budget

Trying to stay afloat with your monthly budget while juggling life and managing a household, all whilst making sure your family eats nutritious and...

Sugar: The Bittersweet Story

For the past 10 years, the debate about the health hazards of sugar has been raging locally and globally. This comes as no surprise...

Good news: chocolate can be great for your health

Everyone loves chocolate, or at least knows someone who adores it. For many years we were told to avoid chocolate for a number of...

Rural food hubs key to delivering affordable, nutritious food

Sourcing fresh produce from rural small-scale farmers close to supermarkets can make healthy eating much more affordable and boost small-scale farmers to boot. In an...

Siyabonga Mngoma is an organic crusader battling for Mzansi’s health

Siyabonga Mngoma (41) is a crusader in the battle for the health of South Africans. She is an aspiring nutritionist and farming ace who...

Don’t be salty! Train your taste buds to stay healthy

Ever noticed how some people simply add salt to food without even having tasted it? Salt was in use long before the beginning of...

Must Read

#Don’tWasteAYear: Kick-start your agricultural career with AGRICOLLEGES International today!

Are you considering making a career in farming or agriculture in general? Did you not get accepted to university or college? Or, have you...

Organic food garden empowers people with disabilities

An organic farming project in the countryside of the Uthungulu District in KwaZulu-Natal is arming people living with physical disabilities with in-depth agricultural training...

Wine producers now vying for untapped local market

There’s a huge untapped market of South Africans who have the disposable income and thirst for something new and exciting to drink, said Brandon...

‘Miss Gates’ is making beauty products specially for women of colour

Women of colour have long struggled to find products that cater specifically for their skincare needs. For young agripreneur Seipati Masango the solution was no further than her mother’s kitchen...

Government learnership empowers young chef

While many fret and wrack their brains about what to do after obtaining their matric certificates, taking the road less travelled helped 22-year-old Patience...