RECIPES: Flavourful Flu Shots

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Getting ready to defend yourself from the flu this winter? Try these dietary flu “shots”, a mixture of immune-boosting ingredients in a shot-glass. They are packed with immune-boosting nutrients, antimicrobial properties, and pain-relieving and decongestant effects.

Red hot flu-fighting shot

  • 1 crushed garlic clove
  • 30 ml fresh lemon juice
  • 1 teaspoon honey
  • ½ teaspoon lemon zest
  • 1 level teaspoon finely grated or chopped fresh ginger
  • 1 red chilli, finely chopped.

Combine all the ingredients in a small glass and drink it all in one go.

If you have very sore throat, you may want to try the milder version:

Soothing flu shot

  • 1 crushed garlic clove
  • 25 ml fresh orange juice
  • 1 teaspoon honey
  • 1 teaspoon finely grated or chopped fresh ginger.

Combine all the ingredients in a small glass and drink it all in one go.

Soothing tea

  • 2 green tea bags
  • 1 large lemon, sliced
  • Fresh ginger root – 2 pieces of approximately 5 cm, cleaned and roughly chopped
  • 1 tablespoon honey.

In a teapot, combine 2 teabags with 600 ml boiling water. Add sliced lemon, chopped ginger and honey and let stand for 5 – 10 minutes. Drink 200 ml 3 times per day.






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