Thursday, November 5, 2026
SUBSCRIBE
22 GLOBAL MEDIA AWARDS
Food For Mzansi
  • News
  • Changemakers
  • Lifestyle
  • Farmer’s Inside Track
  • Food for Thought
No Result
View All Result
  • News
  • Changemakers
  • Lifestyle
  • Farmer’s Inside Track
  • Food for Thought
No Result
View All Result
Food For Mzansi
No Result
View All Result
in Lifestyle

Pearl barley: Explore the unsung hero of grains

Resilient. Nutritious. Profitable. Pearl barley checks all the boxes. Experts say its ability to grow in poor soils and cool climates makes it a top choice for farmers facing harsh conditions. The bonus is that it’s loaded with health benefits!

by Vateka Halile
12th June 2025
Often enjoyed in South African homes, pearl barley is a versatile grain packed with overlooked health benefits. From aiding digestion to keeping you full, this supergrain offers delicious and hearty meals. Photos: Unsplash and Freepik

Often enjoyed in South African homes, pearl barley is a versatile grain packed with overlooked health benefits. From aiding digestion to keeping you full, this supergrain offers delicious and hearty meals. Photos: Unsplash and Freepik

Share on FacebookShare on TwitterShare on WhatsApp

You’ve probably had pearl barley before? Maybe in a school meal, a comforting family stew, or a thick winter soup.

According to experts, it is one of those ingredients that quietly does the job, adding texture and heartiness without much fuss. However, behind its simple appearance lies a powerful grain with big potential, both in the kitchen and on the farm.

In an article on Health For Mzansi, local experts unpack why pearl barley is not only great for its health benefits, but also for its potential as a sustainable, profitable crop. 

“Barley is more drought-tolerant than other small grains like wheat,” explains Lulutho Gangathele, a farmer and agronomist from the Eastern Cape. 

Its resilience, he says, makes it particularly attractive for small-scale farmers working under tough conditions. In regions where water is scarce and soil quality varies, barley thrives, delivering consistent yields even when other crops fail.

It’s not just what you grow, it’s how

Timing, however, is everything. “Planting dates influence early crop development and yield potential,” says Gangathele. 

And while barley thrives in the cool, wet winters of the Western Cape, it needs careful harvesting and handling to ensure quality. 


Related stories
  • Winter gardening: Turn cold days into cropping gold
  • Unlock the secrets to growing nutritious peanuts
  • Citron melon: Mzansi’s hardy superfruit makes a juicy comeback

With a growing demand from breweries and animal feed producers, Gangathele believes that “both small- and large-scale farmers can benefit”.

Beyond the field, the way barley is grown significantly impacts its nutritional value. Hamond Motsi, a PhD student at Stellenbosch University, highlights that “barley varieties grown in moderate temperatures and sufficient moisture show higher protein content and grain quality”. 

Organic and biodynamic systems, he adds, also enhance the grain’s health profile.

READ THE FULL ARTICLE HERE.

This article was first published on Health For Mzansi and written by Vateka Halile.

READ NEXT: Small beans, big impact: New project grows SA supply

Sign up for Mzansi Today: Your daily take on the news and happenings from the agriculture value chain.

Vateka Halile

Vateka Halile grew up in rural areas of Cofimvaba in the Eastern Cape. She was raised in a traditional family setting and found writing to be a source of comfort and escape. Vateka participated in an online citizen journalism course through Food For Mzansi, and her passion for health and medicine-related stories was born. Her dedication to community work and love for social justice and solidarity spaces is evident in her quality time with the community when she isn't working.

Tags: Barley farmingCommercialising farmerConsumer interestgrain farmers
New PGP CEO to drive developing grain farmer success
News

New PGP CEO to drive developing grain farmer success

by Staff Reporter
3rd November 2026

Newly appointed PGP CEO Khomotso Mashiloane has committed to addressing key agricultural barriers, including water-use licensing and finance access. He...

Read moreDetails
US President Donald Trump’s administration has decided to exclude South Africa from Agoa for 2028, raising concerns over higher tariffs, agricultural exports and jobs. Photo: Supplied

Agoa blow: SA faces higher tariffs, but US market stays open

2nd November 2026
Growing more than vegetables! The We Can Women’s Development Co-op in Limpopo joined more than 80 community food gardens across southern Africa in gaining valuable retail experience through Shoprite’s Market Day initiative. Photo: Supplied/Shoprite

80+ community gardens sell produce at Shoprite, Checkers

2nd November 2026

From notebook to digital: You don’t have to digitalise your farm overnight

2nd November 2026
Farm workers' voting participation is critical to foster development

Farmers speak out: What they need from municipal leadership now

2nd November 2026

Five key priorities shaping the future of SA’s animal feed industry

Young scientist safeguards Mzansi’s crops and food security

This week’s agri events: 02 – 06 November

Minister launches R1.2b land reform programme to support farmers

Climate change could force redesign of SA’s farming regions – ARC

Join Food For Mzansi's WhatsApp channel for the latest updates!

JOIN NOW!
Next Post
ICYMI: SA’s Flash Gala apple takes a bite out of the global market

SA's Flash Gala apples take a bite out of Indian market

THE NEW FACE OF SOUTH AFRICAN AGRICULTURE

With 21 global awards in the first six years of its existence, Food For Mzansi is much more than an agriculture publication. It is a movement, unashamedly saluting the unsung heroes of South African agriculture. We believe in the power of agriculture to promote nation building and social cohesion by telling stories that are often overlooked by broader society.

Meet the judges: Shoprite’s Act For Change Food Garden Competition

Bridge the maize yield gap with targeted precision and nutrition

Fixing SA’s logistics is key to agricultural growth

Securing loans: How to improve your farm’s credit risk score

Wine industry leaders call for collaboration and skills development

Commonwealth agriculture CEOs call for shows to evolve

  • Awards & Global Impact
  • Our Story
  • Contact Us
  • Cookie Policy
  • Privacy Policy
  • Copyright

Contact us
Office: +27 21 879 1824
News: info@foodformzansi.co.za
Advertising: sales@foodformzansi.co.za

Contact us
Office: +27 21 879 1824
News: info@foodformzansi.co.za
Advertising: sales@foodformzansi.co.za

  • Awards & Global Impact
  • Our Story
  • Contact Us
  • Cookie Policy
  • Privacy Policy
  • Copyright

Chat Options

About this assistant

This feature generates automated answers summarised from Food For Mzansi articles. By using it, you are interacting with an AI system (provided by Google), not a human. AI can make mistakes. Please refer to the source articles for verification and citation purposes.

Our staff do not check or moderate Lerato’s answers in advance, but may review some later. Our journalists continue to write and edit all the articles Lerato uses as sources.

To estimate unique and returning web users, we store a random browser ID in this browser. WhatsApp users are counted by phone number. The same person using both channels may be counted twice.

I'm Lerato, your AI assistant!
No Result
View All Result
  • News
  • Changemakers
  • Lifestyle
  • Farmer’s Inside Track
  • Food for Thought

Copyright © 2026 Food for Mzansi