Friday, October 23, 2026
SUBSCRIBE
22 GLOBAL MEDIA AWARDS
Food For Mzansi
  • News
  • Changemakers
  • Lifestyle
  • Farmer’s Inside Track
  • Food for Thought
No Result
View All Result
  • News
  • Changemakers
  • Lifestyle
  • Farmer’s Inside Track
  • Food for Thought
No Result
View All Result
Food For Mzansi
No Result
View All Result
in Dinner Recipes, Foodie, Mzansi Flavour, Recipes

RECIPE: Lamb Potjie

by Chantélle Hartebeest
15th August 2019
There's no stopping South Africans from cooking food around a fire. Try out Methoa Zitha's Lamb Potjie. Photo: Supplied/Food For Mzansi

There's no stopping South Africans from cooking food around a fire. Try out Methoa Zitha's lamb potjie. Photo: Supplied/Food For Mzansi

Share on FacebookShare on TwitterShare on WhatsApp

Methoa Zitha may not be a qualified chef yet, but he is already rubbing shoulders with one of Mzansi’s award-winning culinarians, David Higgs. His love for cooking started when he was only 13 years old. He remembers spending hours in the kitchen cooking with his mother, Beauty Mabasa.

This young foodie is also an avid cyclist who’s completed the Absa Cape Epic and the Imana Wild Ride. Zitha will be bagging a culinary qualification in the near future and he plans on opening his own Italian restaurant one day. Showing off his kitchen skills, Zitha’s prepared a delicious lamb potjie recipe.

  • READ: Methoa Zitha wears his love of food on his sleeve

Ingredients

  • 1kg lamb (on the bone),
  • 2 onions chopped
  • 4 chunky potatoes,
  • 2 carrots
  • 350g baby marrows and green beans
  • 2 tsp ginger and garlic
  • Black pepper
  • 400 grams of whole canned tomatoes
  • 5 bay leaves
  • Salt to taste

Method 

  1. Cover the base of the pot with oil and heat the oil.
  2. Add the onions to the pot when the oil is heated. Sauté the onions until brown.
  3. For flavour, add the garlic and ginger and cook for 5 minutes.
  4. Add the carrots and potatoes and let them cook until soft.
  5. Add the rest of the ingredients and cook for approximately 2 hours on low heat. Enjoy with rice!

Chantélle Hartebeest

CHANTÉLLE HARTEBEEST is a young journalist who has a fiery passion for storytelling. She is eager to be the voice of the voiceless and has worked in both radio and print media before joining Food For Mzansi.

Tags: Chef David HiggsJohannesburgMethoa ZithaMzansi FlavourNorthern Farm Nature ReserveRecipe
Record farm exports overshadowed by growing drought disaster
Food for Thought

By-laws vs. livelihoods: Barriers facing WC smallholder farmers

by Nobulumko Nkondlo
21st October 2026

Without land access or basic infrastructure, informal farmers across the Western Cape are caught in a cycle of non-compliance and...

Read moreDetails

CPAs urged to register for free governance support toolkits

21st October 2026

Potatoes and tomatoes plunge while avocado prices soar

20th October 2026
Becoming bankable: How to get your farm ready for finance

Becoming bankable: How to get your farm ready for finance

20th October 2026

Fixing SA’s agricultural visa system to protect seasonal harvests

20th October 2026

Promising early conditions predicted for 2027 SA wine harvest

Eskort announces Herman Janse van Rensburg as group CEO

Becoming bankable: How to get your farm ready for finance

Stop the rot: Four steps to slash post-harvest losses

Agda pushes for pathways to commercialise emerging farmers

Join Food For Mzansi's WhatsApp channel for the latest updates!

JOIN NOW!
Next Post

Methoa Zitha wears his love for food on his sleeve

THE NEW FACE OF SOUTH AFRICAN AGRICULTURE

With 21 global awards in the first six years of its existence, Food For Mzansi is much more than an agriculture publication. It is a movement, unashamedly saluting the unsung heroes of South African agriculture. We believe in the power of agriculture to promote nation building and social cohesion by telling stories that are often overlooked by broader society.

How to protect poultry from damaging sticktight flea infestations

Eskort announces Herman Janse van Rensburg as group CEO

Agda pushes for pathways to commercialise emerging farmers

Karoo sheep tallow finds new purpose in Mzansi beauty brand

Why simple farm records beat complex systems

Mogogelo farmers receive packhouse and cold storage facilities

  • Awards & Global Impact
  • Our Story
  • Contact Us
  • Cookie Policy
  • Privacy Policy
  • Copyright

Contact us
Office: +27 21 879 1824
News: info@foodformzansi.co.za
Advertising: sales@foodformzansi.co.za

Contact us
Office: +27 21 879 1824
News: info@foodformzansi.co.za
Advertising: sales@foodformzansi.co.za

  • Awards & Global Impact
  • Our Story
  • Contact Us
  • Cookie Policy
  • Privacy Policy
  • Copyright

Chat Options

About this assistant

This feature generates automated answers summarised from Food For Mzansi articles. By using it, you are interacting with an AI system (provided by Google), not a human. AI can make mistakes. Please refer to the source articles for verification and citation purposes.

Our staff do not check or moderate Lerato’s answers in advance, but may review some later. Our journalists continue to write and edit all the articles Lerato uses as sources.

To estimate unique and returning web users, we store a random browser ID in this browser. WhatsApp users are counted by phone number. The same person using both channels may be counted twice.

I'm Lerato, your AI assistant!
No Result
View All Result
  • News
  • Changemakers
  • Lifestyle
  • Farmer’s Inside Track
  • Food for Thought

Copyright © 2026 Food for Mzansi