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South African Food

RECIPE: Slow Cooked Tripe

In 2016 Vanessa Dossi, a 28-year-old digital marketer and self-taught cook, turned her food blog into a lucrative business and she hasn’t looked back....

RECIPE: Lemon Butter Fish

Nompilo Mathe might not be a chef by profession, but she’s known as the queen of the kitchen on social media. The 34-year-old is...

RECIPE: Mopane Worm Chocolate Tree and Ginger Crumble Soil

For Unaty Daniel (37), becoming a chef was never something she planned, although her grandmother worked in the culinary industry. Before finding something that...

RECIPE: Local maize favourites Umdoko, Umqa and Maize Spiral Chips

The people of Mzansi are known for their love of corn or mealies. It’s a staple food in most households that give us our...

RECIPE: Karabo Phiri’s Chicken Necks

Karabo Phiri finds contentment when she is cooking. The 24-year-old runs the Cooking with Karabo catering company and also provides décor services. She says...

RECIPE: LesDaChef’s Creamed Spinach

Chef and cook book author Lesego Semenya, also known as LesDaChef, says he doesn’t understand where the South African obsession with creamed spinach comes...

RECIPE: The Healthy Big South African Breakfast

Ulla Pakendorf-Loubser, who is also a health coach, took us all the way to the farm with a healthy South African farmstyle breakfast of...

Lunch with one of the Karoo’s most beautiful flowers

Lizzy Snoek of Lizzy’s Khaya in Vuyolwethu Township outside Steytlerville calls herself a “Domestic Queen”. We call her quite marvellous. Lizzy was born on the other...

RECIPE: Zanele Van Zyl’s Mutton Bunny Chow

Chef and cook book author Zanele Van Zyl hosts cooking classes across the country. She says her dishes are simple and fast to prepare....

Call them walkie talkies or phoenix feet – chicken feet are a healthy treat

South Africa has a distinctive food culture and a world class collection of traditional meals. Biltong, bobotie, gatsby, bunny chow and amagwinya (vetkoek) are...

Must Read

WATCH: Learning is the key to farming family’s success

This week’s Farmer’s Inside Track video episode features agronomist Lerato Botha. The 25-year-old is the director of a family run vegetable enterprise, Farmerlee Farms in Tarlton in the Gauteng province.   In...

#AloneTogether: How to get a covid-19 payment break with your bank

If your income has been hit by the covid-19 lockdown, it might be worth your while to urgently contact your bank to make use...

#AloneTogether: Ramaphosa salutes agri-heroes amidst covid-19 lockdown

Goosebumps. Literally goosebumps. Pres. Cyril Ramaphosa addressed the nation on the covid-19 lockdown earlier this evening and took a moment to also thank the...

Indigenous vegetables ‘are not poor people’s food’

Qinisani Qwabe grew up in a small rural community called eSihuzu in northern KwaZulu-Natal. He was raised by his grandparents and he fondly remembers...

#AloneTogether: ‘Don’t compromise on farmworkers’ safety’

If you’re reading this, you survived day 2 of Mzansi’s lockdown to contain the deadly outbreak of covid-19. Chances are, you’ve been having your...