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South African Food

RECIPE: Mopane Worm Chocolate Tree and Ginger Crumble Soil

For Unaty Daniel (37), becoming a chef was never something she planned, although her grandmother worked in the culinary industry. Before finding something that...

RECIPE: Local maize favourites Umdoko, Umqa and Maize Spiral Chips

The people of Mzansi are known for their love of corn or mealies. It’s a staple food in most households that give us our...

RECIPE: Karabo Phiri’s Chicken Necks

Karabo Phiri finds contentment when she is cooking. The 24-year-old runs the Cooking with Karabo catering company and also provides décor services. She says...

RECIPE: LesDaChef’s Creamed Spinach

Chef and cook book author Lesego Semenya, also known as LesDaChef, says he doesn’t understand where the South African obsession with creamed spinach comes...

RECIPE: The Healthy Big South African Breakfast

Ulla Pakendorf-Loubser, who is also a health coach, took us all the way to the farm with a healthy South African farmstyle breakfast of...

Lunch with one of the Karoo’s most beautiful flowers

Lizzy Snoek of Lizzy’s Khaya in Vuyolwethu Township outside Steytlerville calls herself a “Domestic Queen”. We call her quite marvellous. Lizzy was born on the other...

RECIPE: Zanele Van Zyl’s Mutton Bunny Chow

Chef and cook book author Zanele Van Zyl hosts cooking classes across the country. She says her dishes are simple and fast to prepare....

Call them walkie talkies or phoenix feet – chicken feet are a healthy treat

South Africa has a distinctive food culture and a world class collection of traditional meals. Biltong, bobotie, gatsby, bunny chow and amagwinya (vetkoek) are...

RECIPE: Kamogelo Maleka’s Mopane Worms

Kamogelo Maleka started cooking at the tender age of 12. Today she is a second-year education student and owns a catering business. Maleka is...

RECIPE: Koketso Khule’s Samp and Beans

Geography educator and cook Koketso Khule uses VAT-Free items almost daily in his cooking. As a student he regularly used VAT-exempt products as they...

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Mr Price commits R30 mil. more to small-scale farmers at historic Cotton SA indaba

Clothing retailer Mr Price Group moments ago announced that they will be spending an additional R30 million on the development and support of small-scale...

Taking the lack out of lactose intolerance

A simple bowl of cereal, pies, ice-cream, mac and cheese and umphokoqo. What do all these diverse foods have in common? They all have...

PODCAST: Agriworker’s son now drives the bakkie and owns the farm

For many farmers, their work is a labour of love. For Whernit Dirks, co-owner of Genadeshoop Boerdery near Piketberg in the Western Cape, nothing...