Tuesday, August 25, 2026
SUBSCRIBE
22 GLOBAL MEDIA AWARDS
Food For Mzansi
  • News
  • Changemakers
  • Lifestyle
  • Farmer’s Inside Track
  • Food for Thought
No Result
View All Result
  • News
  • Changemakers
  • Lifestyle
  • Farmer’s Inside Track
  • Food for Thought
No Result
View All Result
Food For Mzansi
No Result
View All Result
in Dinner Recipes, Food & Health, Recipes, South African Food, Traditional Food

RECIPE: Koketso Khule’s Samp and Beans

by Staff Reporter
30th April 2019
A Mzansi favourite Umngqusho (samp and beans) is an easy, cost effective meal for the whole family.

A Mzansi favourite Umngqusho (samp and beans) is an easy, cost effective meal for the whole family.

Share on FacebookShare on TwitterShare on WhatsApp

Geography educator and cook Koketso Khule uses VAT-Free items almost daily in his cooking. As a student he regularly used VAT-exempt products as they were easy on the pocket, he says. He enjoys experimenting with flavour and Khuking (cooking) is a passion project, which he aims on turning into an eatery in the future.

Koketso Khule
Koketso Khule

Mzansi favourite dish Umngqusho (samp and beans) is an easy, cost effective meal for the whole family and Khule shared his recipe:

Koketso Khule’s Samp and Beans

Ingredients:

  • 500g of samp
  • Handful of kidney beans
  • Handful of nuts of your choice (optional)

Method:

  • Soak mixture of samp, beans and/or nuts in boiled water overnight.
  • Drain the water the next morning and add freshly boiled water. Cook at a medium to high heat.
  • Constantly check the softness of the samp and beans, add additional water if necessary and cook to desired softness.
Koketso Khule’s samp and beans.

Savoury Option:

  • Add beef stock, soup, onions and chopped garlic before the water completely drained. Serve as is or with savoury sides and meat.

Plain Option:

  • Cook samp until water is drained without adding any other ingredients and serve with milk

  • If you’re on a budget, it may seem impossible to make tasty and healthy meals for your family. But it’s not, if you know what you’re looking for.

Staff Reporter

Researched and written by our team of writers and editors.

Tags: Beans
Fresh FMD outbreaks threaten South Africa’s beef trade just as exports rebound, with Agbiz chief economist Wandile Sihlobo calling for urgent action on biosecurity and vaccine production. Photo: Supplied/Food For Mzansi
News

Western Cape reaches 82% herd vaccination against FMD

by Staff Reporter
22nd August 2026

Since the Western Cape’s first foot-and-mouth disease outbreak was confirmed in November 2025, authorities have rolled out a 21-point containment...

Read moreDetails
Industry role players welcome the handover of the Vrede Dairy Farm but not without reservation. Photo: Supplied

Practical management tips every SA livestock farmer must follow

21st August 2026
Former nurse drives EC agroecology revolution in Ncera Village

Former nurse drives EC agroecology revolution in Ncera Village

21st August 2026
15 000 jobs shed: Why the SA agri sector is feeling the pinch

15 000 jobs shed: Why the SA agri sector is feeling the pinch

21st August 2026

Closing SA’s gender gap in commercial farming success

21st August 2026

High dam levels offer temporary cushion as SA braces for El Niño

Unstoppable: Double-amputee farmer sets sights on commercial success

Agri X Fusion unveils red meat collaboration summit in September

Chemistry meets creativity in Neo Mokhomo’s soya candle brand

This week’s agri events: 24 – 28 August

Join Food For Mzansi's WhatsApp channel for the latest updates!

JOIN NOW!
Next Post

How to make delicious family meals on a SASSA budget

THE NEW FACE OF SOUTH AFRICAN AGRICULTURE

With 21 global awards in the first six years of its existence, Food For Mzansi is much more than an agriculture publication. It is a movement, unashamedly saluting the unsung heroes of South African agriculture. We believe in the power of agriculture to promote nation building and social cohesion by telling stories that are often overlooked by broader society.

NW agri empowers 110 graduates to fight unemployment

Unstoppable: Double-amputee farmer sets sights on commercial success

How South Africa can stop relying on imported tomato paste

This week’s agri events: 24 – 28 August

Cook once, eat twice: Smart kitchen habits for budget winter meals

New-era farmers get dedicated programme at Nampo Cape

  • Awards & Global Impact
  • Our Story
  • Contact Us
  • Cookie Policy
  • Privacy Policy
  • Copyright

Contact us
Office: +27 21 879 1824
News: info@foodformzansi.co.za
Advertising: sales@foodformzansi.co.za

Contact us
Office: +27 21 879 1824
News: info@foodformzansi.co.za
Advertising: sales@foodformzansi.co.za

  • Awards & Global Impact
  • Our Story
  • Contact Us
  • Cookie Policy
  • Privacy Policy
  • Copyright

Chat Options

I'm Lerato, your AI assistant!
No Result
View All Result
  • News
  • Changemakers
  • Lifestyle
  • Farmer’s Inside Track
  • Food for Thought

Copyright © 2024 Food for Mzansi

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.