Mzansi favourite dish Umngqusho (samp and beans) is an easy, cost effective meal for the whole family and Khule shared his recipe:
Koketso Khule’s Samp and Beans
Ingredients:
- 500g of samp
- Handful of kidney beans
- Handful of nuts of your choice (optional)
Method:
- Soak mixture of samp, beans and/or nuts in boiled water overnight.
- Drain the water the next morning and add freshly boiled water. Cook at a medium to high heat.
- Constantly check the softness of the samp and beans, add additional water if necessary and cook to desired softness.
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Savoury Option:
- Add beef stock, soup, onions and chopped garlic before the water completely drained. Serve as is or with savoury sides and meat.
Plain Option:
- Cook samp until water is drained without adding any other ingredients and serve with milk
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